Thu 15th Apr 2021 at 3:00pm by Sinj

Walk > General

  • Time
    2:43:58
  • Miles
    5.37
  • Min/mi
    30:32
  • Stride(cm)
    49
  • Cals
    822
  • Cadence
    107
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2711
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 83/98bpm 108cal 49/63rpm
2) 1m - 31:03(31:03/m) 85/115bpm 137cal 34/78rpm
3) 1m - 42:18(42:18/m) 93/115bpm 225cal 24/112rpm
4) 1m - 36:48(36:48/m) 89/123bpm 189cal 25/87rpm
5) 1m - 24:45(24:45/m) 83/106bpm 111cal 43/80rpm
6) 0.37m - 8:42(23:21/m) 96/115bpm 52cal 49/71rpm
20:22 31:03 42:18 36:48 24:45 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 10% 14% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 18:43 85 76-98 1591 116 98-126 9/27
0.50 9:27 4:46 19:04 83 76-93 1582 116 102-124 10/11
0.75 14:18 4:51 19:24 81 74-91 1572 111 88-120 8/32
1.00 20:23 6:05 24:20 84 69-96 2044 111 100-118 34/5
1.25 30:56 10:33 42:12 87 67-115 3672 101 80-156 15/20
1.50 38:20 7:24 29:36 85 74-102 2515 102 80-154 9/25
1.75 43:56 5:36 22:26 87 79-100 1952 109 98-122 1/50
2.00 51:26 7:30 30:00 81 69-92 2431 108 80-126 9/23
2.25 58:55 7:29 29:55 87 71-110 2602 106 82-198 24/4
2.50 1:17:41 18:46 1:15:03 93 67-115 6980 108 82-174 14/32
2.75 1:25:07 7:27 29:47 93 76-112 2769 103 36-156 27/10
3.00 1:33:37 8:30 33:58 100 81-114 3397 102 36-156 44/1
3.25 1:45:17 11:41 46:43 82 71-94 3831 108 82-138 17/25
3.50 1:58:53 13:35 54:21 94 69-123 5110 116 80-158 6/38
3.75 2:05:35 6:42 26:48 103 78-117 2761 103 80-174 28/5
4.00 2:10:32 4:57 19:49 86 74-100 1705 110 102-116 58/2
4.25 2:15:38 5:06 20:23 76 63-86 1550 112 104-120 6/19
4.50 2:21:29 5:51 23:22 82 72-99 1916 110 84-134 6/33
4.75 2:29:11 7:43 30:50 85 74-102 2621 107 84-160 18/14
5.00 2:35:16 6:04 24:18 90 78-106 2187 112 80-146 17/10
5.25 2:41:11 5:56 23:42 98 82-115 2323 104 84-114 22/2
5.37 2:43:58 2:47 22:50 95 84-105 2169 105 94-112 16/4

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 0m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
85 19.9% 37:09
60 8.7% 29:43
21 7.1% 24:12
17 6.7% 30:19
11 3.6% 33:11
11 4.6% 29:36
See your biggest climbs

Cadence

107 (198 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:05 18:16 More
1km 11:26 18:24 More
Mile 20:20 20:20 More
5k 1:35:49 30:51 More
5 miles 2:35:13 31:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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