Thu 15th Apr 2021 at 3:00pm by Sinj
Walk > General
-
Time
2:43:58
-
Miles
5.37
-
Min/mi
30:32
-
Stride(cm)
49
-
Cals
822
-
Cadence
107
-
BPM
89
-
%MHR
51.9
-
B/mi
2711
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 83/98bpm 108cal 49/63rpm
2) 1m - 31:03(31:03/m) 85/115bpm 137cal 34/78rpm
3) 1m - 42:18(42:18/m) 93/115bpm 225cal 24/112rpm
4) 1m - 36:48(36:48/m) 89/123bpm 189cal 25/87rpm
5) 1m - 24:45(24:45/m) 83/106bpm 111cal 43/80rpm
6) 0.37m - 8:42(23:21/m) 96/115bpm 52cal 49/71rpm
20:22 31:03 42:18 36:48 24:45 8:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:41 |
4:41 |
18:43 |
85 76-98 |
1591 |
116 98-126 |
9/27 |
0.50 |
9:27 |
4:46 |
19:04 |
83 76-93 |
1582 |
116 102-124 |
10/11 |
0.75 |
14:18 |
4:51 |
19:24 |
81 74-91 |
1572 |
111 88-120 |
8/32 |
1.00 |
20:23 |
6:05 |
24:20 |
84 69-96 |
2044 |
111 100-118 |
34/5 |
1.25 |
30:56 |
10:33 |
42:12 |
87 67-115 |
3672 |
101 80-156 |
15/20 |
1.50 |
38:20 |
7:24 |
29:36 |
85 74-102 |
2515 |
102 80-154 |
9/25 |
1.75 |
43:56 |
5:36 |
22:26 |
87 79-100 |
1952 |
109 98-122 |
1/50 |
2.00 |
51:26 |
7:30 |
30:00 |
81 69-92 |
2431 |
108 80-126 |
9/23 |
2.25 |
58:55 |
7:29 |
29:55 |
87 71-110 |
2602 |
106 82-198 |
24/4 |
2.50 |
1:17:41 |
18:46 |
1:15:03 |
93 67-115 |
6980 |
108 82-174 |
14/32 |
2.75 |
1:25:07 |
7:27 |
29:47 |
93 76-112 |
2769 |
103 36-156 |
27/10 |
3.00 |
1:33:37 |
8:30 |
33:58 |
100 81-114 |
3397 |
102 36-156 |
44/1 |
3.25 |
1:45:17 |
11:41 |
46:43 |
82 71-94 |
3831 |
108 82-138 |
17/25 |
3.50 |
1:58:53 |
13:35 |
54:21 |
94 69-123 |
5110 |
116 80-158 |
6/38 |
3.75 |
2:05:35 |
6:42 |
26:48 |
103 78-117 |
2761 |
103 80-174 |
28/5 |
4.00 |
2:10:32 |
4:57 |
19:49 |
86 74-100 |
1705 |
110 102-116 |
58/2 |
4.25 |
2:15:38 |
5:06 |
20:23 |
76 63-86 |
1550 |
112 104-120 |
6/19 |
4.50 |
2:21:29 |
5:51 |
23:22 |
82 72-99 |
1916 |
110 84-134 |
6/33 |
4.75 |
2:29:11 |
7:43 |
30:50 |
85 74-102 |
2621 |
107 84-160 |
18/14 |
5.00 |
2:35:16 |
6:04 |
24:18 |
90 78-106 |
2187 |
112 80-146 |
17/10 |
5.25 |
2:41:11 |
5:56 |
23:42 |
98 82-115 |
2323 |
104 84-114 |
22/2 |
5.37 |
2:43:58 |
2:47 |
22:50 |
95 84-105 |
2169 |
105 94-112 |
16/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 19.9% |
37:09
|
60 8.7% |
29:43
|
21 7.1% |
24:12
|
17 6.7% |
30:19
|
11 3.6% |
33:11
|
11 4.6% |
29:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
20:20 |
20:20 |
More |
5k |
1:35:49 |
30:51 |
More |
5 miles |
2:35:13 |
31:03 |
More |
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