Thu 15th Apr 2021 at 12:00pm by Paul_NH2

Walk > General

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Time
1:19:06
Miles
2.51
Min/mi
31:31
Stride(cm)
46
Cals
325
Cadence
112
BPM
92
%MHR
38.4
B/mi
2903
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 87/107bpm 93cal 40/65rpm 2.59/6.49mph
2) 1m - 20:43(20:43/m) 105/128bpm 118cal 44/78rpm 2.89/3.86mph
3) 0.51m - 35:11(1:09:12/m) 82/124bpm 114cal 5/60rpm 0.87/3.92mph

23:11 20:43 35:11

Pace

23%

10%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	94 75-107	1753	113 108-116	5/7
0.25	4:29	2:09	17:12	83 74-90	1428	116 110-118	2/12
0.38	6:57	2:28	19:41	82 72-94	1614	114 108-118	0/24
0.50	9:36	2:40	21:18	94 89-99	2002	113 94-126	1/11
0.63	11:37	2:00	16:03	92 89-95	1476	116 104-130	5/4
0.75	13:39	2:02	16:18	93 88-98	1516	112 108-118	4/4
0.88	16:27	2:48	22:24	93 88-99	2083	111 106-114	2/2
1.00	23:10	6:43	53:44	81 67-103	4353	114 112-120	11/5
1.13	26:32	3:22	26:52	84 66-102	2257	115 112-118	24/0
1.25	28:47	2:16	18:07	103 92-113	1866	107 96-110	13/3
1.38	31:17	2:29	19:54	107 104-112	2130	106 88-110	12/9
1.50	33:41	2:25	19:18	108 105-111	2085	111 106-114	12/7
1.63	35:43	2:02	16:13	106 100-113	1718	112 108-114	8/7
1.75	38:33	2:50	22:41	108 101-120	2450	111 106-116	8/7
1.88	40:52	2:19	18:31	115 109-128	2129	113 110-114	5/3
2.00	43:55	3:03	24:24	121 114-127	2952	115 104-156	3/4
2.13	46:26	2:31	20:11	114 108-124	2300	114 94-120	6/6
2.25	54:52	8:26	1:07:27	103 81-124	6947	113 92-118	5/2
2.38	1:08:33	13:41	1:49:29	75 42-98	8211	94 86-104	0/0
2.50	1:16:45	8:12	1:05:32	70 44-94	4587	-	2/2
2.51	1:19:07	2:22	4:39:10	77 68-88	21496	-	0/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.5%	35:58
See your biggest climbs

Cadence

112 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:57	18:01	More
1km	11:14	18:05	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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