Thu 15th Apr 2021 at 6:00pm by lenglish

Walk > General

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Time
1:09:23
Miles
3.08
Min/mi
22:32
Stride(cm)
60
Cals
230
Cadence
119
BPM
104
%MHR
54.2
B/mi
2343
Asc(m)
290
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 1:09:23(22:33/m) 102/148bpm 230cal 60/120rpm 2.66/3.61mph

1:09:23

Pace

12%

10%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	96 86-111	2124	115 106-120	6/2
0.25	5:26	2:40	21:21	109 100-119	2327	114 108-122	16/0
0.38	8:03	2:37	20:53	112 103-124	2339	116 110-122	22/2
0.50	10:27	2:24	19:15	121 107-135	2329	119 112-126	11/5
0.63	12:53	2:26	19:27	104 98-108	2023	123 120-126	17/12
0.75	15:21	2:28	19:46	100 97-102	1976	124 108-132	20/11
0.88	17:50	2:29	19:54	110 101-121	2190	118 110-122	18/13
1.00	20:18	2:28	19:41	104 98-110	2046	122 118-126	14/4
1.13	22:41	2:23	19:03	118 112-125	2248	123 116-130	14/13
1.25	25:01	2:20	18:44	111 101-125	2079	122 120-126	22/5
1.38	27:39	2:38	21:05	105 102-109	2213	119 116-122	20/7
1.50	30:15	2:36	20:46	110 103-125	2285	118 112-122	8/12
1.63	38:25	8:10	1:05:17	99 84-127	6463	117 90-128	31/27
1.75	42:14	3:49	30:32	86 81-90	2626	114 100-120	6/24
1.88	44:57	2:43	21:41	105 86-123	2278	115 92-126	19/13
2.00	1:06:27	21:30 +19:15	2:52:03	112 87-148	19269	125 100-200	16/9
2.13	1:09:37	3:10	25:20	97 86-123	2457	121 120-126	8/11
2.25	1:12:23	2:46	22:09	93 87-97	2061	122 116-128	4/37
2.38	1:14:52	2:28	19:48	98 93-101	1940	121 116-124	7/5
2.50	1:17:21	2:30	19:56	101 92-110	2013	120 114-122	6/10
2.63	1:19:51	2:29	19:56	97 93-102	1933	122 118-126	18/12
2.75	1:22:14	2:24	19:11	100 97-105	1919	121 120-126	29/24
2.88	1:24:36	2:22	18:53	104 96-111	1965	122 116-128	26/21
3.00	1:27:02	2:26	19:29	116 105-128	2261	120 114-126	17/6
3.08	1:28:36	1:34	20:26	100 98-102	2043	122 120-126	8/6

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.7%	21:29
21 12.2%	20:41
15 12.0%	23:14
14 12.3%	22:02
11 11.1%	18:04
11 8.9%	19:59
See your biggest climbs

Cadence

119 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:27	19:01	More
1km	11:58	19:15	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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