Thu 15th Apr 2021 at 8:00am by lenglish

Walk > General

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Time
3:34:44
Miles
9.23
Min/mi
23:16
Stride(cm)
54
Cals
571
Cadence
128
BPM
96
%MHR
50.1
B/mi
2238
Asc(m)
971
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 9.23m - 3:34:44(23:16/m) 93/134bpm 571cal 63/98rpm 2.58/5.97mph

3:34:44

Pace

21%

14%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:51	105 84-115	1665	147 120-186	139/15
0.50	7:45	3:47	15:07	110 101-118	1663	144 120-188	32/45
0.75	11:37	3:52	15:29	107 100-116	1656	140 80-192	26/25
1.00	15:36	3:59	15:57	106 97-114	1690	143 96-194	53/50
1.25	33:49	18:13 +13:25	1:12:52	95 83-108	6922	124 86-136	60/47
1.50	40:45	6:56	27:45	94 84-115	2609	122 116-128	29/54
1.75	46:02	5:17	21:08	86 75-92	1818	127 120-132	27/38
2.00	50:42	4:39	18:37	89 86-93	1657	128 126-132	41/64
2.25	55:14	4:32	18:09	107 82-128	1943	129 124-174	19/31
2.50	59:51	4:37	18:29	98 82-116	1812	129 124-174	39/28
2.75	1:06:27	6:35	26:22	83 70-88	2188	125 112-130	22/32
3.00	1:11:51	5:24	21:37	91 77-101	1967	126 116-130	30/37
3.25	1:16:20	4:29	17:57	105 86-132	1885	129 120-134	17/21
3.50	1:21:26	5:05	20:22	90 82-104	1833	129 116-134	15/9
3.75	1:29:32	8:06	32:25	91 65-117	2950	128 90-146	25/22
4.00	1:37:01	7:29	29:57	86 65-127	2576	120 120-120	36/8
4.25	1:42:57	5:55	23:41	90 69-101	2131	117 104-126	31/47
4.50	1:51:37	8:41	34:43	95 77-112	3298	114 92-132	52/10
4.75	1:57:38	6:00	24:02	101 91-121	2427	112 90-120	40/44
5.00	2:03:09	5:31	22:04	108 104-114	2384	117 104-132	13/31
5.25	2:07:31	4:23	17:30	102 93-118	1785	129 124-134	27/13
5.50	2:12:21	4:50	19:20	97 81-118	1876	132 116-140	15/24
5.75	2:17:32	5:11	20:44	104 81-124	2155	125 120-132	31/21
6.00	2:24:54	7:22	29:28	91 72-113	2681	126 112-134	16/15
6.25	2:37:00	12:06	48:23	88 65-103	4258	118 86-138	12/12
6.50	2:42:22	5:22	21:27	102 79-127	2188	122 100-132	27/44
6.75	2:47:35	5:14	20:54	87 80-90	1819	129 122-132	25/22
7.00	3:21:27	33:51 +28:21	2:15:25	102 74-120	13813	129 110-140	19/22
7.25	3:26:11	4:45	18:59	102 89-118	1936	133 126-140	13/38
7.50	3:30:12	4:01	16:03	108 91-126	1733	139 132-146	10/36
7.75	3:34:31	4:19	17:14	89 79-115	1534	131 126-142	35/36
8.00	3:55:28	20:57 +12:31	1:23:49	82 70-99	6873	128 120-134	13/6
8.25	4:02:21	6:54	27:34	92 75-112	2536	124 116-130	37/35
8.50	4:07:02	4:40	18:41	100 91-110	1868	125 118-132	33/36
8.75	4:11:39	4:37	18:28	94 85-100	1737	128 124-132	33/18
9.00	4:20:53	9:15	36:59	99 76-127	3661	123 100-134	61/63
9.23	4:29:02	8:09	35:56	93 76-113	3342	125 116-134	24/41

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 971m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.7%	23:17
24 18.2%	25:54
22 11.9%	20:56
20 5.9%	16:33
13 5.6%	24:17
12 7.1%	20:41
See your biggest climbs

Cadence

128 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:29	15:04	More
1km	9:27	15:12	More
Mile	15:35	15:35	More
5k	1:10:43	22:46	More
5 miles	1:56:25	23:17	More
10k	2:34:56	24:56	More

Predictions

Dist	Time	Per Mile

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