Thu 15th Apr 2021 at 8:00am by sloth

Walk > General

cold

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Time
18:14
Miles
0.99
Min/mi
18:25
Stride(cm)
74
Cals
105
Cadence
118
BPM
106
%MHR
63.4
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 18:14(18:24/m) 108/118bpm 105cal

18:14

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:06	87 78-93	2531	112 98-116	0/2
0.13	2:56	1:07	17:58	104 91-113	1869	116 106-118	0/2
0.19	3:54	58	15:25	108 104-113	1664	121 118-122	3/1
0.25	4:52	57	15:19	111 110-111	1700	121 120-122	2/0
0.31	5:53	1:01	16:20	112 110-114	1830	121 120-122	1/0
0.38	6:52	59	15:38	113 111-114	1767	121 120-122	1/0
0.44	7:50	59	15:39	112 111-113	1752	122 120-122	1/1
0.50	8:49	58	15:35	111 110-112	1730	120 118-122	1/1
0.56	9:46	58	15:23	113 110-115	1739	120 118-122	0/0
0.63	10:43	57	15:12	113 111-114	1718	121 118-124	1/1
0.69	11:44	1:01	16:09	112 111-113	1810	118 114-122	0/0
0.75	12:47	1:03	16:46	113 110-115	1895	120 116-124	2/0
0.81	13:46	59	15:41	115 111-118	1803	118 114-122	1/1
0.88	14:45	1:00	15:53	111 108-113	1764	119 118-120	1/1
0.94	15:46	1:00	16:06	111 104-115	1786	116 114-118	0/0
0.99	18:14	2:28	45:43	103 94-108	4709	114 108-118	0/1

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:43	15:31	More
1km	9:47	15:44	More

Predictions

Dist	Time	Per Mile

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