Thu 15th Apr 2021 at 7:00pm by PSAMIKE

Run > General

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Time
26:03
Miles
3.11
Min/mi
8:23
Pacing
61%
WAVA
61.46
Stride(cm)
121
Cals
353
Cadence
159
BPM
144
%MHR
85.6
B/mi
1204
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 141/151bpm 64cal 7.58/8.37mph
2) 0.62m - 5:34(8:57/m) 134/151bpm 69cal 6.7/7.74mph
3) 0.62m - 5:18(8:32/m) 144/150bpm 71cal 7.03/7.47mph
4) 0.62m - 5:18(8:32/m) 152/159bpm 76cal 7.03/7.41mph
5) 0.62m - 4:58(7:58/m) 155/163bpm 73cal 7.53/8.01mph

4:55 5:34 5:18 5:18 4:58

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	118 95-137	859	161 156-164	3/1
0.25	1:50	55	7:21	142 139-146	1043	162 158-164	5/0
0.38	2:50	1:00	7:59	146 145-146	1165	161 158-164	5/12
0.50	3:50	1:00	8:01	148 146-150	1186	161 158-162	5/7
0.63	4:57	1:07	8:59	150 148-151	1347	158 156-162	9/6
0.75	6:55	1:58 +56	15:44	127 118-137	1999	158 150-168	1/4
0.88	8:14	1:19	10:30	139 133-143	1459	155 152-162	2/5
1.00	9:20	1:07	8:52	136 133-138	1206	156 154-158	2/7
1.13	10:22	1:02	8:16	139 136-142	1150	156 154-156	3/6
1.25	12:32	2:09 +1:09	17:15	128 108-143	2207	158 154-162	18/3
1.38	13:38	1:07	8:52	137 127-144	1215	158 156-160	0/16
1.50	14:40	1:02	8:14	145 144-145	1194	157 156-160	1/11
1.63	15:49	1:09	9:14	148 145-149	1366	157 156-160	13/1
1.75	16:55	1:05	8:43	146 145-147	1273	157 156-162	2/1
1.88	17:58	1:04	8:31	149 147-151	1269	157 156-160	3/8
2.00	19:04	1:05	8:43	155 151-159	1352	157 156-158	5/0
2.13	20:11	1:07	8:54	157 154-157	1396	156 156-158	3/1
2.25	21:14	1:03	8:27	152 149-158	1285	157 156-158	3/3
2.38	22:16	1:02	8:14	149 148-150	1227	157 156-158	1/6
2.50	23:57	1:41 +36	13:31	145 130-150	1961	157 150-164	5/4
2.63	24:55	58	7:44	144 131-154	1114	167 162-172	1/1
2.75	25:57	1:02	8:16	158 154-161	1307	162 162-164	3/2
2.88	26:59	1:01	8:12	161 159-162	1320	162 160-162	4/2
3.00	27:57	59	7:49	159 156-163	1242	163 158-166	5/2
3.11	28:45	48	7:20	157 156-158	1152	166 164-168	1/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 32m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	8:18
14 4.6%	8:30
14 3.0%	7:18
See your biggest climbs

Cadence

159 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	158	3.1	26:00	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	8.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.63%	More
800m	3:47	7:36	56.10%	More
1km	4:55	7:54	56.29%	More
Mile	8:34	8:34	54.78%	More
5k	28:44	9:15	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	26:01	8:22	61.54
5M	43:05	8:37	60.76
10km	54:15	8:44	60.37
10M	1:29:51	8:59	60.38
Half	1:59:37	9:08	59.62
20M	3:07:19	9:22	60.33
Mara	4:09:23	9:31	60.42

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