Thu 15th Apr 2021 at 7:00pm by -Ruthie-
Walk > General
-
Time
22:00
-
Miles
0.50
-
Min/mi
44:00
-
Stride(cm)
29
-
Cals
79
-
Cadence
123
-
BPM
87
-
%MHR
46.3
-
B/mi
3833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 22:00(44:26/m) 86/107bpm 79cal 60/74rpm 1.35/4.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:49 |
3:49 |
1:00:59 |
86 74-99 |
5244 |
119 108-132 |
0.13 |
7:53 |
4:04 |
1:05:09 |
93 81-107 |
6058 |
123 106-132 |
0.19 |
9:53 |
2:00 |
31:59 |
89 80-100 |
2846 |
131 128-134 |
0.25 |
11:33 |
1:40 |
26:48 |
87 80-96 |
2332 |
124 96-136 |
0.31 |
13:28 |
1:54 |
30:30 |
86 80-95 |
2623 |
111 106-116 |
0.38 |
15:37 |
2:09 |
34:26 |
85 77-95 |
2926 |
115 94-132 |
0.44 |
19:23 |
3:46 |
1:00:15 |
82 66-100 |
4940 |
130 126-134 |
0.50 |
22:00 |
2:37 |
45:35 |
92 84-101 |
4193 |
127 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:28 |
30:04 |
More |
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