Thu 15th Apr 2021 at 7:00pm by JEB

Run > General

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Time
37:53
Miles
4.61
Min/mi
8:13
Pacing
85%
WAVA
62.58
Stride(cm)
101
Cals
314
Cadence
194
BPM
147
%MHR
84.7
B/mi
1204
Asc(m)
259
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/160bpm 79cal 6.67/7.78mph
2) 1m - 7:47(7:47/m) 148/154bpm 67cal 7.7/8.22mph
3) 1m - 8:12(8:12/m) 147/160bpm 66cal 7.31/8.35mph
4) 1m - 8:07(8:07/m) 149/159bpm 65cal 7.4/8.25mph
5) 0.61m - 4:47(7:53/m) 149/156bpm 37cal 7.61/8.56mph

8:59 7:47 8:12 8:07 4:47

Pace

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:47	133 79-160	1169	190 184-192	0/4
0.25	2:17	1:11	9:26	133 125-141	1255	187 180-192	0/4
0.38	4:00	1:44 +5	13:49	151 144-156	2087	180 174-188	0/1
0.50	5:08	1:08	9:01	150 146-156	1353	191 188-194	11/0
0.63	6:08	1:00	7:58	148 143-152	1179	194 192-196	11/0
0.75	7:10	1:02	8:18	148 145-152	1228	193 188-200	18/0
0.88	8:10	1:00	8:00	148 145-150	1184	195 192-200	10/5
1.00	9:08	58	7:41	150 147-153	1151	196 180-200	10/17
1.13	10:04	56	7:30	149 147-152	1119	199 196-200	9/1
1.25	11:04	1:00	7:57	151 149-154	1201	197 194-200	5/21
1.38	12:00	56	7:32	151 149-153	1137	197 180-200	14/1
1.50	12:56	56	7:31	151 149-153	1135	200 198-202	1/12
1.63	13:56	1:00	8:00	149 147-151	1192	200 198-202	11/5
1.75	14:54	57	7:39	150 148-152	1147	201 200-202	5/13
1.88	16:00	1:06 +3	8:52	143 141-146	1268	199 196-200	9/6
2.00	16:59	58	7:48	141 140-143	1100	197 192-200	5/9
2.13	18:01	1:02	8:15	140 135-144	1156	192 188-198	8/11
2.25	19:17	1:16	10:11	155 147-158	1579	182 170-194	0/31
2.38	20:18	1:01	8:08	152 149-155	1237	193 190-196	22/0
2.50	21:18	1:00	7:56	151 149-152	1199	196 194-200	7/5
2.63	22:23	1:06	8:45	148 139-152	1294	191 186-196	7/0
2.75	23:18	55	7:21	145 141-147	1065	199 194-202	5/4
2.88	24:15	57	7:34	145 141-148	1096	200 198-202	3/10
3.00	25:10	55	7:23	140 138-144	1034	200 200-200	6/14
3.13	26:07	57	7:33	140 135-142	1057	200 198-204	4/13
3.25	27:09	1:02	8:14	142 139-146	1169	199 196-200	0/13
3.38	28:12	1:03	8:23	150 146-156	1257	196 190-200	12/10
3.50	29:20	1:09	9:10	154 149-157	1412	193 190-198	11/0
3.63	30:28	1:08	9:04	155 151-158	1406	194 188-198	8/3
3.75	31:25	56	7:31	152 148-156	1144	198 194-200	11/6
3.88	32:20	56	7:25	149 146-152	1104	198 192-202	4/8
4.00	33:17	57	7:35	146 143-148	1107	199 198-202	0/19
4.13	34:16	58	7:48	150 144-156	1169	195 184-200	13/2
4.25	35:09	54	7:10	145 140-152	1040	198 190-200	4/11
4.38	36:09	1:00	7:59	145 138-152	1157	198 188-200	8/15
4.50	37:14	1:04	8:35	154 152-156	1323	194 184-202	6/8
4.61	38:04	50	7:55	150 148-152	1188	197 192-200	7/7

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 64m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
58 11.1%	11:07
33 12.8%	9:57
23 6.9%	8:43
18 11.5%	8:13
17 7.4%	7:30
17 6.9%	7:22
See your biggest climbs

Cadence

194 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	50.71%	More
800m	3:42	7:27	55.27%	More
1km	4:39	7:29	57.29%	More
Mile	7:43	7:43	58.61%	More
5k	24:56	8:02	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	24:56	8:02	63.44
5M	41:17	8:15	62.53
10km	51:59	8:22	62.17
10M	1:26:05	8:37	61.74
Half	1:54:37	8:45	60.51
20M	2:59:29	8:58	60.68
Mara	3:58:58	9:07	60.27

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