Thu 15th Apr 2021 at 7:00pm by johnsy

Run > General

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Time
47:20
Miles
5.21
Min/mi
9:05
Pacing
48%
WAVA
55.15
Stride(cm)
105
Cals
776
Cadence
168
BPM
154
%MHR
89.8
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/147bpm 123cal
2) 1m - 9:10(9:11/m) 145/159bpm 137cal
3) 1m - 9:13(9:13/m) 151/173bpm 144cal
4) 1m - 9:13(9:13/m) 171/182bpm 171cal
5) 1m - 8:56(8:56/m) 170/178bpm 165cal
6) 0.21m - 1:57(9:17/m) 168/179bpm 36cal

8:51 9:10 9:13 9:13 8:56 1:57

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	117 74-135	946	166 162-170	2/2
0.50	4:24	2:23	9:30	134 126-139	1273	167 164-170	2/2
0.75	6:34	2:10	8:41	142 134-146	1233	169 166-172	5/2
1.00	8:50	2:16	9:06	142 138-147	1292	169 166-172	2/2
1.25	11:11	2:20	9:21	141 138-143	1319	168 164-172	2/2
1.50	13:29	2:18	9:13	143 140-146	1319	168 166-170	2/2
1.75	15:42	2:13	8:52	148 142-154	1313	169 162-172	3/3
2.00	18:01	2:19	9:15	150 143-159	1388	168 164-172	1/2
2.25	20:21	2:20	9:18	158 152-168	1470	167 164-170	2/2
2.50	25:29	5:08 +3:01	20:33	134 100-165	2755	169 166-172	2/2
2.75	28:01	2:32	10:08	148 141-161	1499	168 164-170	2/2
3.00	30:15	2:14	8:56	165 153-173	1474	169 166-170	1/4
3.25	32:34	2:20	9:19	173 166-182	1611	168 158-172	2/2
3.50	34:51	2:17	9:08	170 166-173	1553	169 166-172	2/2
3.75	37:08	2:16	9:06	171 169-173	1556	169 166-170	2/2
4.00	39:28	2:20	9:20	172 168-178	1605	169 166-170	2/2
4.25	41:40	2:12	8:50	172 167-176	1519	168 166-174	1/2
4.50	43:54	2:14	8:55	172 169-176	1535	168 166-170	1/1
4.75	46:09	2:15	9:01	170 167-176	1533	169 166-170	2/2
5.00	48:24	2:15	8:58	164 152-175	1472	168 166-170	5/2
5.21	50:21	1:57	9:19	169 163-179	1575	167 160-170	2/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	5.2	47:18	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.04%	More
800m	4:21	8:45	46.85%	More
1km	5:24	8:41	49.15%	More
Mile	8:50	8:50	51.02%	More
5k	31:11	10:02	49.20%	More
5 miles	48:22	9:40	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:31	8:51	55.75
5M	45:20	9:04	55.22
10km	56:57	9:10	54.95
10M	1:33:51	9:23	55.18
Half	2:04:36	9:31	54.60
20M	3:14:17	9:43	55.49
Mara	4:17:57	9:51	55.73

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