Thu 15th Apr 2021 at 6:00pm by jeffhins
Run > General
-
Time
52:08
-
Miles
5.62
-
Min/mi
9:17
-
Pacing
66%
-
WAVA
55.17
-
Cals
640
-
BPM
145
-
%MHR
82.5
-
B/mi
1347
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 142/154bpm 68cal 6.39/0mph
2) 0.62m - 5:40(9:08/m) 141/151bpm 68cal 6.57/0mph
3) 0.62m - 6:00(9:40/m) 141/151bpm 71cal 6.21/0mph
4) 0.62m - 5:30(8:51/m) 141/151bpm 71cal 6.78/0mph
5) 0.62m - 5:23(8:40/m) 141/151bpm 71cal 6.93/0mph
6) 0.62m - 5:39(9:05/m) 141/151bpm 72cal 6.61/0mph
7) 0.62m - 5:34(8:57/m) 141/151bpm 71cal 6.71/0mph
8) 0.62m - 5:40(9:07/m) 141/151bpm 72cal 6.58/0mph
9) 0.62m - 6:29(10:27/m) 141/151bpm 72cal 5.74/0mph
10) 0.03m - 23(12:16/m) 141/151bpm 4cal 4.89/0mph
5:50 5:40 6:00 5:30 5:23 5:39 5:34 5:40 6:29 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
130 92-150 |
1169 |
5/1 |
0.50 |
4:36 |
2:21 |
9:23 |
147 142-154 |
1380 |
2/7 |
0.75 |
8:55 |
4:19 +1:45
|
17:17 |
143 103-150 |
2472 |
3/17 |
1.00 |
11:01 |
2:06 |
8:25 |
137 106-149 |
1153 |
1/10 |
1.25 |
13:19 |
2:18 |
9:12 |
147 147-147 |
1353 |
4/3 |
1.50 |
15:33 |
2:14 |
8:55 |
147 147-147 |
1310 |
8/3 |
1.75 |
17:38 |
2:05 |
8:22 |
147 147-147 |
1229 |
3/7 |
2.00 |
20:29 |
2:51 |
11:22 |
147 147-147 |
1672 |
10/0 |
2.25 |
22:45 |
2:17 |
9:06 |
147 147-147 |
1339 |
7/0 |
2.50 |
24:53 |
2:08 |
8:32 |
147 147-147 |
1253 |
3/5 |
2.75 |
27:01 |
2:07 |
8:30 |
147 147-147 |
1249 |
3/7 |
3.00 |
29:13 |
2:12 |
8:49 |
147 147-147 |
1295 |
4/3 |
3.25 |
31:21 |
2:08 |
8:33 |
147 147-147 |
1257 |
0/8 |
3.50 |
33:52 |
2:31 |
10:03 |
147 147-147 |
1477 |
10/2 |
3.75 |
35:59 |
2:07 |
8:29 |
147 147-147 |
1246 |
1/10 |
4.00 |
38:35 |
2:36 |
10:23 |
147 147-147 |
1526 |
18/3 |
4.25 |
40:31 |
1:57 |
7:47 |
147 147-147 |
1143 |
3/15 |
4.50 |
42:35 |
2:04 |
8:14 |
147 147-147 |
1210 |
2/10 |
4.75 |
44:54 |
2:19 |
9:17 |
147 147-147 |
1366 |
6/4 |
5.00 |
47:19 |
2:24 |
9:37 |
147 147-147 |
1413 |
4/3 |
5.25 |
50:05 |
2:46 |
11:04 |
147 147-147 |
1627 |
22/1 |
5.50 |
52:38 |
2:33 |
10:14 |
147 147-147 |
1504 |
2/3 |
5.62 |
53:53 |
1:15 |
10:13 |
147 147-147 |
1501 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.32% |
More |
800m |
3:58 |
7:59 |
52.12% |
More |
1km |
5:04 |
8:10 |
53.19% |
More |
Mile |
8:36 |
8:36 |
53.30% |
More |
5k |
27:43 |
8:55 |
56.29% |
More |
5 miles |
47:19 |
9:28 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.74 |
5km |
27:49 |
8:57 |
56.09 |
5M |
46:03 |
9:13 |
55.33 |
10km |
57:59 |
9:20 |
54.95 |
10M |
1:36:02 |
9:36 |
54.93 |
Half |
2:07:51 |
9:46 |
54.21 |
20M |
3:20:13 |
10:01 |
54.86 |
Mara |
4:26:34 |
10:10 |
54.94 |
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