Thu 15th Apr 2021 at 6:00pm by jeffhins

Run > General

  • Time
    52:08
  • Miles
    5.62
  • Min/mi
    9:17
  • Pacing
    66%
  • WAVA
    55.17
  • Cals
    640
  • BPM
    145
  • %MHR
    82.5
  • B/mi
    1347
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 142/154bpm 68cal 6.39/0mph
2) 0.62m - 5:40(9:08/m) 141/151bpm 68cal 6.57/0mph
3) 0.62m - 6:00(9:40/m) 141/151bpm 71cal 6.21/0mph
4) 0.62m - 5:30(8:51/m) 141/151bpm 71cal 6.78/0mph
5) 0.62m - 5:23(8:40/m) 141/151bpm 71cal 6.93/0mph
6) 0.62m - 5:39(9:05/m) 141/151bpm 72cal 6.61/0mph
7) 0.62m - 5:34(8:57/m) 141/151bpm 71cal 6.71/0mph
8) 0.62m - 5:40(9:07/m) 141/151bpm 72cal 6.58/0mph
9) 0.62m - 6:29(10:27/m) 141/151bpm 72cal 5.74/0mph
10) 0.03m - 23(12:16/m) 141/151bpm 4cal 4.89/0mph
5:50 5:40 6:00 5:30 5:23 5:39 5:34 5:40 6:29 23
Pin Map
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0mi in 0

Pace

10% 10% 34% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 130 92-150 1169 5/1
0.50 4:36 2:21 9:23 147 142-154 1380 2/7
0.75 8:55 4:19 +1:45 17:17 143 103-150 2472 3/17
1.00 11:01 2:06 8:25 137 106-149 1153 1/10
1.25 13:19 2:18 9:12 147 147-147 1353 4/3
1.50 15:33 2:14 8:55 147 147-147 1310 8/3
1.75 17:38 2:05 8:22 147 147-147 1229 3/7
2.00 20:29 2:51 11:22 147 147-147 1672 10/0
2.25 22:45 2:17 9:06 147 147-147 1339 7/0
2.50 24:53 2:08 8:32 147 147-147 1253 3/5
2.75 27:01 2:07 8:30 147 147-147 1249 3/7
3.00 29:13 2:12 8:49 147 147-147 1295 4/3
3.25 31:21 2:08 8:33 147 147-147 1257 0/8
3.50 33:52 2:31 10:03 147 147-147 1477 10/2
3.75 35:59 2:07 8:29 147 147-147 1246 1/10
4.00 38:35 2:36 10:23 147 147-147 1526 18/3
4.25 40:31 1:57 7:47 147 147-147 1143 3/15
4.50 42:35 2:04 8:14 147 147-147 1210 2/10
4.75 44:54 2:19 9:17 147 147-147 1366 6/4
5.00 47:19 2:24 9:37 147 147-147 1413 4/3
5.25 50:05 2:46 11:04 147 147-147 1627 22/1
5.50 52:38 2:33 10:14 147 147-147 1504 2/3
5.62 53:53 1:15 10:13 147 147-147 1501 0/3

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 130m, Range 30m, Flat prediction 50:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 10:29
19 2.2% 9:57
17 6.2% 8:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.32% More
800m 3:58 7:59 52.12% More
1km 5:04 8:10 53.19% More
Mile 8:36 8:36 53.30% More
5k 27:43 8:55 56.29% More
5 miles 47:19 9:28 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.74
5km 27:49 8:57 56.09
5M 46:03 9:13 55.33
10km 57:59 9:20 54.95
10M 1:36:02 9:36 54.93
Half 2:07:51 9:46 54.21
20M 3:20:13 10:01 54.86
Mara 4:26:34 10:10 54.94
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