Thu 15th Apr 2021 at 7:00pm by The Mussile
Run > General
-
Time
40:14
-
Miles
3.78
-
Min/mi
10:39
-
Pacing
37%
-
WAVA
41.17
-
Stride(cm)
94
-
Cals
704
-
Cadence
161
-
BPM
152
-
%MHR
83.8
-
B/mi
1615
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 160/188bpm 131cal 85/89rpm 10.35/14.18kmph
2) 0.24km - 1:02(4:19/km) 112/122bpm 3cal 95/104rpm 13.92/16.42kmph
3) 0.25km - 1:44(6:53/km) 158/186bpm 33cal 83/92rpm 8.72/15.34kmph
4) 0.25km - 1:04(4:13/km) 186/189bpm 30cal 91/101rpm 14.24/17.53kmph
5) 0.26km - 2:10(8:21/km) 163/191bpm 49cal 78/86rpm 7.19/15.3kmph
6) 0.23km - 1:01(4:30/km) 146/166bpm 12cal 94/100rpm 13.32/15.88kmph
7) 0.26km - 2:10(8:28/km) 153/169bpm 39cal 77/93rpm 7.09/14.15kmph
8) 0.24km - 1:00(4:05/km) 147/170bpm 14cal 92/97rpm 14.71/16.81kmph
9) 0.27km - 2:18(8:31/km) 155/171bpm 41cal 73/86rpm 7.05/15.08kmph
10) 0.26km - 1:04(4:02/km) 140/180bpm 13cal 93/101rpm 14.85/19.33kmph
11) 0.26km - 2:14(8:26/km) 159/184bpm 44cal 74/85rpm 7.11/15.01kmph
12) 0.26km - 1:04(4:02/km) 155/178bpm 20cal 74/100rpm 14.9/18.43kmph
13) 0.32km - 2:25(7:30/km) 158/178bpm 45cal 78/98rpm 8.01/22.75kmph
14) 0.25km - 1:00(3:57/km) 150/168bpm 14cal 93/99rpm 15.21/17.53kmph
15) 0.27km - 2:44(10:09/km) 146/169bpm 40cal 77/95rpm 5.91/15.08kmph
16) 0.26km - 1:04(4:05/km) 139/172bpm 11cal 85/101rpm 14.67/18.5kmph
17) 0.33km - 4:06(12:16/km) 137/180bpm 46cal 67/93rpm 4.89/12.35kmph
18) 0.14km - 43(5:19/km) 132/135bpm 6cal 92/102rpm 11.28/12.71kmph
19) 0.09km - 1:33(17:01/km) 139/148bpm 113cal 75/99rpm 3.52/12.49kmph
5:48 1:02 1:44 1:04 2:10 1:01 2:10 1:00 2:18 1:04 2:14 1:04 2:25 1:00 2:44 1:04 4:06 43 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:16 |
1:16 |
10:05 |
109 80-132 |
1100 |
171 166-178 |
| 0.25 |
2:25 |
1:09 |
9:13 |
166 132-179 |
1529 |
169 166-170 |
| 0.38 |
3:32 |
1:07 |
8:57 |
177 175-180 |
1583 |
174 170-176 |
| 0.50 |
4:49 |
1:18 |
10:21 |
178 170-188 |
1843 |
172 166-178 |
| 0.63 |
5:50 |
1:01 |
8:04 |
175 169-183 |
1413 |
168 166-170 |
| 0.75 |
7:32 |
1:42 |
13:39 |
163 126-181 |
2226 |
157 70-172 |
| 0.88 |
8:40 |
1:08 |
9:03 |
162 143-171 |
1467 |
170 166-184 |
| 1.00 |
9:39 |
59 |
7:51 |
173 168-178 |
1357 |
169 164-172 |
| 1.13 |
13:27 |
3:48 |
30:25 |
135 101-181 |
4106 |
162 70-208 |
| 1.25 |
14:37 |
1:10 |
9:17 |
125 111-154 |
1160 |
175 138-200 |
| 1.38 |
15:51 |
1:15 |
9:57 |
173 156-187 |
1720 |
164 104-202 |
| 1.50 |
16:40 |
49 |
6:31 |
186 179-189 |
1211 |
189 182-202 |
| 1.63 |
18:00 |
1:19 |
10:35 |
171 152-191 |
1810 |
164 138-182 |
| 1.75 |
19:31 |
1:32 |
12:13 |
147 120-172 |
1797 |
164 82-200 |
| 1.88 |
20:45 |
1:14 |
9:50 |
162 150-169 |
1593 |
157 84-196 |
| 2.00 |
22:21 |
1:36 |
12:46 |
145 117-164 |
1851 |
162 62-194 |
| 2.13 |
23:08 |
47 |
6:13 |
149 117-170 |
927 |
186 178-194 |
| 2.25 |
24:32 |
1:24 |
11:14 |
164 157-171 |
1842 |
160 114-178 |
| 2.38 |
25:59 |
1:27 |
11:40 |
136 114-169 |
1586 |
148 82-202 |
| 2.50 |
27:10 |
1:11 |
9:27 |
168 136-184 |
1587 |
166 110-198 |
| 2.63 |
28:21 |
1:11 |
9:26 |
156 145-170 |
1472 |
166 160-170 |
| 2.75 |
29:34 |
1:13 |
9:44 |
145 125-174 |
1412 |
142 82-200 |
| 2.88 |
30:57 |
1:23 |
11:06 |
169 162-178 |
1875 |
137 94-186 |
| 3.00 |
32:19 |
1:22 |
10:57 |
148 131-165 |
1620 |
164 86-196 |
| 3.13 |
33:05 |
45 |
6:03 |
146 130-166 |
884 |
192 182-198 |
| 3.25 |
34:34 |
1:30 |
11:58 |
160 150-169 |
1915 |
158 108-184 |
| 3.38 |
36:21 |
1:46 |
14:11 |
131 112-150 |
1857 |
164 102-202 |
| 3.50 |
37:35 |
1:14 |
9:56 |
160 121-180 |
1588 |
145 98-202 |
| 3.63 |
38:48 |
1:13 |
9:42 |
153 141-163 |
1483 |
164 138-170 |
| 3.75 |
41:35 |
2:47 |
22:20 |
122 105-142 |
2725 |
131 84-204 |
| 3.78 |
42:57 |
1:22 |
39:08 |
140 132-148 |
5478 |
144 98-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.8 |
171 |
3.5 |
34:43 |
9:52 |
| Walk |
15.9 |
106 |
0.3 |
6:51 |
25:39 |
| Still |
3.2 |
- |
- |
1:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
39.14% |
More |
| 800m |
4:17 |
8:37 |
41.39% |
More |
| 1km |
5:26 |
8:45 |
42.67% |
More |
| Mile |
9:27 |
9:27 |
42.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
40.49 |
| 5km |
32:41 |
10:31 |
41.40 |
| 5M |
54:07 |
10:49 |
40.59 |
| 10km |
1:08:08 |
10:58 |
40.21 |
| 10M |
1:52:50 |
11:17 |
40.08 |
| Half |
2:30:14 |
11:28 |
39.50 |
| 20M |
3:55:15 |
11:46 |
39.97 |
| Mara |
5:13:13 |
11:57 |
40.03 |
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