Thu 15th Apr 2021 at 6:00pm by jlucas

Run > General

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Time
1:17:58
Miles
10.50
Min/mi
7:26
Pacing
21%
WAVA
63.56
Stride(cm)
132
Cals
842
Cadence
164
BPM
131
%MHR
76.5
B/mi
972
Asc(m)
375
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 119/134bpm 77cal 8.03/9.02mph
2) 1m - 7:27(7:27/m) 124/129bpm 79cal 8.05/8.33mph
3) 1m - 7:16(7:16/m) 129/133bpm 81cal 8.26/8.56mph
4) 1m - 7:20(7:20/m) 133/139bpm 85cal 8.19/8.45mph
5) 1m - 7:23(7:23/m) 133/140bpm 82cal 8.13/8.62mph
6) 1m - 7:24(7:24/m) 132/139bpm 77cal 8.1/8.62mph
7) 1m - 7:40(7:40/m) 130/136bpm 72cal 7.83/8.89mph
8) 1m - 7:21(7:21/m) 135/141bpm 80cal 8.16/8.39mph
9) 1m - 7:28(7:28/m) 138/143bpm 86cal 8.04/8.91mph
10) 1m - 7:33(7:33/m) 139/148bpm 85cal 7.94/8.52mph
11) 0.5m - 3:38(7:13/m) 138/148bpm 38cal 8.31/8.41mph

7:28 7:27 7:16 7:20 7:23 7:24 7:40 7:21 7:28 7:33 3:38

Pin Map

0mi in 0

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44 +5:09	17:28	110 59-133	1921	162 144-170	9/20
1.00	12:38	3:54	7:49	122 118-129	953	162 160-164	19/18
1.50	16:23	3:45	7:30	123 120-126	922	163 160-164	26/17
2.00	20:13	3:50 +7	7:39	125 121-129	957	163 160-164	22/25
2.50	23:51	3:39	7:17	128 122-132	933	163 162-168	19/18
3.00	27:28	3:37	7:14	129 121-133	934	163 160-168	10/19
3.50	31:11	3:43	7:26	130 120-136	966	164 160-166	21/27
4.00	34:48	3:37	7:14	135 130-139	976	164 162-166	24/22
4.50	38:29	3:41	7:22	133 130-138	979	164 160-176	24/14
5.00	42:13	3:44 +3	7:29	133 127-140	994	164 158-168	22/26
5.50	46:24	4:11 +29	8:21	132 112-139	1103	164 160-172	23/22
6.00	50:07	3:43	7:26	131 129-135	973	164 162-168	17/18
6.50	54:16	4:09 +15	8:18	131 126-135	1086	164 154-168	20/23
7.00	59:03	4:47 +1:01	9:35	128 111-135	1226	165 152-170	14/21
7.50	1:02:48	3:46 +2	7:31	135 126-141	1015	164 146-168	15/13
8.00	1:06:27	3:38	7:16	135 131-139	981	165 162-172	23/8
8.50	1:10:10	3:43	7:26	138 133-141	1026	165 158-170	19/20
9.00	1:14:25	4:15 +30	8:30	138 127-143	1173	165 158-172	28/37
9.50	1:18:03	3:39	7:18	139 130-146	1014	166 162-170	31/17
10.00	1:22:12	4:08 +14	8:16	138 128-148	1141	164 118-172	23/30
10.50	1:25:49	3:37	7:15	138 132-148	1000	165 162-168	29/22
10.50	1:25:50	1	8:25	147 147-147	1237	166 166-166	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 30m, Flat prediction 1:17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	7:30
15 6.2%	7:48
15 3.8%	7:10
13 6.7%	7:25
13 6.9%	9:49
12 8.7%	7:06
See your biggest climbs

Cadence

164 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	164	10.5	1:17:50	8:08
Walk	0.4	134	0	20	1:48:15
Still	0.1	-	-	4	-
Pause	8.1	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.75%	More
800m	3:33	7:09	52.24%	More
1km	4:29	7:12	54.07%	More
Mile	7:15	7:15	57.05%	More
5k	22:51	7:21	61.49%	More
5 miles	37:00	7:24	61.72%	More
10k	46:35	7:30	61.20%	More
10 miles	1:16:54	7:41	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:27	6:54	65.50
5M	35:31	7:06	64.31
10km	44:43	7:12	63.75
10M	1:14:02	7:24	63.59
Half	1:38:34	7:31	62.69
20M	2:34:22	7:43	63.43
Mara	3:25:31	7:51	63.52

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