Thu 15th Apr 2021 at 7:00pm by lady alton

Run > General

Follow User
0 👍

Time
1:06:55
Miles
6.36
Min/mi
10:31
Pacing
87%
WAVA
58.86
Stride(cm)
84
Cals
607
Cadence
183
BPM
151
%MHR
88.6
B/mi
1594
Asc(m)
255
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 138/156bpm 91cal 5.19/6.35mph
2) 1m - 10:16(10:16/m) 148/157bpm 88cal 5.84/6.85mph
3) 1m - 10:04(10:04/m) 152/158bpm 90cal 5.96/6.82mph
4) 1m - 9:58(9:58/m) 158/169bpm 98cal 6.02/6.91mph
5) 1m - 10:47(10:47/m) 158/165bpm 105cal 5.57/6.35mph
6) 1m - 10:35(10:35/m) 158/166bpm 101cal 5.67/7.06mph
7) 0.36m - 3:40(10:14/m) 157/165bpm 34cal 5.86/6.89mph

11:34 10:16 10:04 9:58 10:47 10:35 3:40

Pin Map

0mi in 0

Pace

27%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	129 102-144	1406	184 172-218	8/6
0.50	5:54	3:11	12:44	132 119-140	1680	177 170-182	8/16
0.75	8:58	3:03	12:12	140 132-148	1709	186 170-192	38/16
1.00	11:34	2:36	10:26	149 144-156	1553	185 180-190	6/25
1.25	14:07	2:33	10:12	144 142-145	1469	184 180-186	9/9
1.50	16:25	2:18	9:13	147 144-151	1354	187 184-188	9/14
1.75	18:55	2:30	9:59	147 141-153	1468	184 180-188	5/20
2.00	21:50	2:55	11:42	153 146-157	1790	180 168-186	14/10
2.25	24:33	2:43	10:52	148 143-157	1608	183 180-194	13/10
2.50	27:03	2:30	10:01	151 147-155	1512	185 180-190	22/16
2.75	29:20	2:16	9:05	153 150-155	1389	187 178-190	12/14
3.00	31:54	2:34	10:18	155 152-158	1595	186 182-190	3/20
3.25	34:32	2:38	10:32	155 150-159	1632	184 170-192	6/13
3.50	36:59	2:27	9:50	160 152-169	1572	178 100-188	12/10
3.75	39:17	2:18	9:10	157 152-163	1440	185 180-188	11/12
4.00	41:52	2:36	10:22	161 156-164	1670	179 110-188	5/25
4.25	44:27	2:35	10:20	156 151-162	1612	183 178-188	21/6
4.50	47:19	2:51	11:25	156 151-162	1782	185 180-190	13/8
4.75	50:03	2:44	10:55	158 155-161	1726	181 174-188	24/22
5.00	52:39	2:36	10:24	161 159-165	1675	184 180-186	18/10
5.25	55:20	2:42	10:47	161 156-165	1735	181 176-186	20/4
5.50	58:10	2:49	11:18	157 148-163	1773	181 178-184	20/7
5.75	1:00:58	2:49	11:14	156 154-160	1753	182 174-186	15/14
6.00	1:03:14	2:15	9:02	160 153-166	1445	187 184-190	3/25
6.25	1:05:40	2:26	9:45	158 150-163	1541	185 180-188	2/13
6.36	1:06:55	1:15	11:28	155 152-158	1777	183 180-186	2/8

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 83m, Flat prediction 1:06:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.7%	12:30
21 16.6%	11:46
13 4.9%	10:09
13 4.6%	10:15
12 7.0%	11:11
11 3.9%	12:28
See your biggest climbs

Cadence

183 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	6.3	1:06:14	10:26
Walk	0.4	106	0	14	18:44
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	48.27%	More
800m	4:39	9:21	53.34%	More
1km	5:51	9:25	54.76%	More
Mile	9:49	9:49	54.60%	More
5k	31:18	10:04	59.82%	More
5 miles	51:33	10:19	59.48%	More
10k	1:05:15	10:30	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	66.16
5km	29:32	9:30	63.40
5M	50:51	10:10	60.30
10km	1:05:10	10:29	59.00
10M	1:52:11	11:13	56.70
Half	2:32:42	11:39	54.52
20M	4:07:33	12:23	53.20
Mara	5:36:57	12:52	51.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry