Thu 15th Apr 2021 at 3:00pm by rzats66

Run > General

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Time
44:04
Miles
4.10
Min/mi
10:45
Pacing
68%
WAVA
49.86
Stride(cm)
88
Cals
422
Cadence
171
BPM
132
%MHR
77
B/mi
1416
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 120/129bpm 95cal 5.45/0mph
2) 1m - 11:58(11:58/m) 131/171bpm 114cal 5.02/0mph
3) 1m - 9:39(9:39/m) 138/150bpm 100cal 6.22/0mph
4) 1m - 10:27(10:27/m) 138/148bpm 105cal 5.74/0mph
5) 0.1m - 59(9:28/m) 134/136bpm 8cal 6.34/0mph

11:00 11:58 9:39 10:27 59

Pin Map

24jul12

0mi in 0

Pace

62%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	110 85-127	1405	171 166-178	4/1
0.25	3:26	1:50	14:40	125 122-129	1834	168 158-174	9/0
0.38	4:51	1:25	11:18	119 116-123	1345	168 164-174	7/0
0.50	5:52	1:01	8:10	121 119-122	989	172 168-174	0/7
0.63	7:06	1:14	9:55	122 120-126	1210	173 170-176	0/11
0.75	8:31	1:25	11:21	123 119-126	1397	173 166-180	0/2
0.88	9:51	1:19	10:33	123 122-125	1298	175 168-180	0/4
1.00	11:03	1:12	9:39	121 120-123	1169	176 172-182	2/1
1.13	12:49	1:46	14:06	122 118-124	1720	168 164-178	9/0
1.25	14:23	1:35	12:37	124 119-129	1564	167 164-170	9/0
1.38	15:35	1:12	9:34	124 119-130	1187	166 160-174	9/0
1.50	16:54	1:18	10:27	125 121-127	1306	172 168-178	0/3
1.63	18:08	1:15	9:59	127 124-128	1269	171 168-174	4/1
1.75	19:56	1:48	14:23	135 111-171	1943	164 158-170	17/0
1.88	21:51	1:54	15:15	150 134-171	2288	164 160-168	11/7
2.00	23:57	2:06	16:51	144 135-147	2426	169 162-176	12/0
2.13	25:21	1:24	11:09	147 142-150	1638	167 122-178	4/0
2.25	26:28	1:07	8:59	132 120-149	1186	173 168-174	1/1
2.38	27:42	1:14	9:54	133 129-137	1316	174 170-178	0/8
2.50	28:59	1:16	10:11	140 137-144	1426	174 166-178	0/13
2.63	30:15	1:16	10:07	142 139-146	1435	174 168-180	0/1
2.75	31:19	1:04	8:33	139 136-143	1189	174 170-178	0/8
2.88	32:28	1:09	9:13	135 132-141	1243	174 170-180	0/22
3.00	33:36	1:08	9:05	135 133-137	1226	176 170-182	0/8
3.13	36:28	2:53	23:00	137 113-145	3151	170 162-180	0/8
3.25	37:56	1:27	11:38	132 111-141	1536	172 158-178	2/2
3.38	39:05	1:10	9:16	137 134-141	1270	174 170-178	9/0
3.50	40:20	1:15	9:56	138 136-140	1371	178 174-182	4/1
3.63	41:40	1:20	10:39	140 137-143	1491	179 176-182	1/2
3.75	43:08	1:28	11:46	140 137-147	1647	174 168-178	3/3
3.88	44:32	1:24	11:10	141 137-148	1574	169 166-172	0/4
4.00	45:42	1:10	9:24	138 134-143	1297	171 168-174	1/2
4.10	46:39	57	9:35	134 132-136	1283	170 162-174	0/2

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.7%	12:26
32 6.1%	15:20
23 8.9%	10:36
21 4.6%	13:28
16 3.0%	14:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.1	46:29	11:21
Walk	0.3	123	0	8	29:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.42%	More
800m	4:34	9:12	47.45%	More
1km	5:49	9:21	48.72%	More
Mile	9:32	9:32	50.59%	More
5k	35:05	11:18	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	32:34	10:29	50.48
5M	54:43	10:57	49.19
10km	1:09:21	11:10	48.58
10M	1:56:30	11:39	47.94
Half	2:36:24	11:56	46.96
20M	4:08:05	12:24	46.91
Mara	5:33:02	12:43	46.60

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