Thu 15th Apr 2021 at 7:00pm by Pingu_76

Run > General

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Time
43:37
Miles
1.71
Min/mi
25:30
Pacing
43%
Stride(cm)
57
Cals
226
Cadence
111
BPM
92
%MHR
53.7
B/mi
2340
Asc(m)
260
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:48(23:50/m) 91/108bpm 85cal 2.52/3.42mph
2) 0.62m - 13:17(21:22/m) 98/116bpm 76cal 2.81/3.38mph
3) 0.46m - 15:32(33:33/m) 85/108bpm 65cal 1.79/3.23mph

14:48 13:17 15:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	81 60-96	1525	102 82-110	95/19
0.13	2:22	1:11	18:55	97 93-101	1835	111 106-114	19/5
0.19	3:45	1:23	22:12	96 87-101	2131	113 106-118	1/11
0.25	4:54	1:09	18:27	87 83-91	1605	118 114-122	9/9
0.31	6:09	1:15	19:56	86 80-89	1714	113 106-124	14/5
0.38	7:35	1:26	22:56	88 81-96	2018	111 104-118	5/5
0.44	9:06	1:32	24:28	90 85-94	2202	101 98-106	18/8
0.50	10:34	1:27	23:18	96 86-108	2237	115 96-128	4/13
0.56	12:37	2:03	32:47	93 87-98	3050	112 104-116	14/4
0.63	14:39	2:02	32:33	88 80-99	2865	107 86-116	12/4
0.69	16:07	1:28	23:23	106 90-115	2479	99 92-108	5/9
0.75	17:28	1:22	21:50	106 95-114	2315	107 94-116	13/3
0.81	19:01	1:32	24:38	98 95-102	2414	115 108-120	0/7
0.88	20:25	1:25	22:34	99 94-105	2233	115 112-118	7/12
0.94	21:39	1:14	19:41	97 94-103	1909	112 110-116	11/7
1.00	22:56	1:17	20:33	94 91-96	1931	117 112-128	8/7
1.06	24:06	1:10	18:35	92 91-96	1710	116 114-122	0/12
1.13	25:25	1:19	21:01	92 90-93	1934	115 112-120	11/3
1.19	26:46	1:21	21:33	95 92-101	2047	115 112-120	1/10
1.25	28:02	1:17	20:31	94 91-101	1928	114 110-118	9/4
1.31	29:42	1:39	26:25	99 89-107	2615	111 96-116	15/9
1.38	31:00	1:19	20:59	97 90-101	2036	109 106-112	11/1
1.44	37:11	6:11	1:38:56	82 66-99	8113	103 92-112	3/7
1.50	38:47	1:35	25:25	86 80-90	2186	107 104-112	3/5
1.56	40:10	1:23	22:09	85 82-90	1883	113 108-116	8/15
1.63	41:33	1:23	22:07	91 82-97	2013	112 104-116	6/7
1.69	43:02	1:30	23:59	86 80-93	2062	112 96-120	6/3
1.71	43:37	35	21:24	85 82-88	1818	116 114-116	0/1

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 132m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
57 25.9%	20:29
See your biggest climbs

Cadence

111 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	110	1.7	39:34	23:05
Walk	0.0	0	0	0	NAN:00:00
Still	7.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	0.00%	More
800m	10:09	20:25	0.00%	More
1km	13:03	21:00	0.00%	More
Mile	22:55	22:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	24:42	24:42
5km	1:22:08	26:26
5M	2:16:01	27:12
10km	2:51:15	27:34
10M	4:43:35	28:22
Half	6:17:34	28:49
20M	9:51:15	29:34
Mara	13:07:11	30:03

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