Thu 15th Apr 2021 at 6:00pm by hatterfan

Run > Race Pace

Follow User
0 👍

Time
21:27
Miles
3.10
Min/mi
6:55
Pacing
0%
WAVA
66.38
Stride(cm)
137
Cals
317
Cadence
170
BPM
142
%MHR
83
B/mi
982
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 139/145bpm 103cal 8.79/10.37mph
2) 1m - 6:54(6:54/m) 142/152bpm 104cal 8.69/9.27mph
3) 1m - 6:59(6:59/m) 144/156bpm 105cal 8.59/9.58mph
4) 0.05m - 23(7:08/m) 148/151bpm 5cal 8.41/9.33mph

6:50 6:54 6:59 23

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	133 124-143	849	172 114-184	0/5
0.25	1:38	50	6:42	138 133-144	926	174 170-178	8/0
0.38	2:28	50	6:37	140 137-143	927	172 168-176	1/8
0.50	3:17	49	6:32	139 137-141	907	172 170-174	6/3
0.63	4:08	52	6:53	139 138-141	958	171 168-174	1/9
0.75	5:02	54	7:11	138 135-143	991	169 166-172	5/7
0.88	5:55	53	7:03	143 140-145	1007	168 166-170	5/1
1.00	6:50	54	7:16	141 139-144	1024	168 166-172	2/7
1.13	7:40	50	6:41	142 140-145	949	170 168-172	11/1
1.25	8:32	52	6:57	144 141-148	1001	169 166-170	4/3
1.38	9:24	52	6:57	141 139-146	980	169 166-172	1/6
1.50	10:16	52	6:55	139 135-142	961	170 168-174	2/2
1.63	11:08	53	7:01	141 140-143	989	170 168-172	5/6
1.75	12:02	54	7:12	140 139-143	1009	169 168-170	5/0
1.88	12:53	51	6:46	143 141-144	967	171 168-172	4/10
2.00	13:44	51	6:45	148 143-152	999	171 170-174	3/5
2.13	14:34	51	6:46	151 147-155	1021	172 166-178	2/6
2.25	15:28	54	7:11	145 143-147	1043	169 166-172	5/4
2.38	16:22	53	7:07	144 141-147	1026	167 166-170	5/1
2.50	17:17	55	7:19	143 133-154	1047	167 166-168	4/4
2.63	18:09	52	6:58	142 139-145	990	168 166-170	4/3
2.75	19:01	52	6:52	145 143-147	997	168 166-172	7/4
2.88	19:54	53	7:05	143 140-147	1014	169 166-174	2/6
3.00	20:43	49	6:33	143 141-145	936	172 166-178	3/2
3.05	1:45:28	1:24:45 +1:24:27	26:46:35	148 143-150	237773	174 172-176	16/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 27m, Flat prediction -2:39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	15:25:32
14 5.7%	6:44
11 4.6%	7:11
10 5.2%	6:40
See your biggest climbs

Cadence

170 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	170	3.1	20:56	34:31
Walk	0.0	114	0	0	NAN:00:00
Still	0.0	-	-	5	-
Pause	44.5	-	-	1:24:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.76%	More
800m	3:15	6:33	57.95%	More
1km	4:07	6:37	59.88%	More
Mile	6:49	6:49	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	21:30	6:55	66.36
5M	36:06	7:13	64.30
10km	45:45	7:22	63.34
10M	1:16:50	7:41	62.31
Half	1:43:06	7:52	60.95
20M	2:43:29	8:10	60.90
Mara	3:39:24	8:22	60.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry