Thu 15th Apr 2021 at 5:00pm by Gravic

Walk > General

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Time
1:00:21
Miles
3.85
Min/mi
15:41
Cals
430
BPM
102
%MHR
55.5
B/mi
1602
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 117/119bpm 120cal
2) 1m - 15:45(15:45/m) 117/117bpm 110cal
3) 1m - 15:09(15:09/m) 103/117bpm 109cal
4) 0.85m - 13:20(15:45/m) 67/74bpm 91cal

16:07 15:45 15:09 13:20

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	117 117-119	2028	4/2
0.25	4:08	1:58	15:44	117 117-117	1842	4/1
0.38	6:07	1:59	15:49	117 117-117	1850	4/1
0.50	7:59	1:52	14:56	117 117-117	1748	4/2
0.63	10:13	2:14	17:53	117 117-117	2092	5/1
0.75	12:11	1:58	15:48	117 117-117	1848	3/0
0.88	14:12	2:01	16:07	117 117-117	1885	5/1
1.00	16:05	1:53	15:02	117 117-117	1759	3/3
1.13	18:01	1:56	15:25	117 117-117	1804	2/3
1.25	19:55	1:54	15:12	117 117-117	1778	5/1
1.38	22:06	2:12	17:35	117 117-117	2057	4/2
1.50	24:00	1:53	15:08	117 117-117	1770	2/3
1.63	25:54	1:54	15:11	117 117-117	1776	2/3
1.75	27:49	1:55	15:23	117 117-117	1800	1/2
1.88	29:47	1:58	15:47	117 117-117	1846	3/3
2.00	31:47	1:59	15:55	117 117-117	1863	1/1
2.13	33:41	1:55	15:17	117 117-117	1788	2/4
2.25	35:36	1:55	15:20	117 117-117	1794	1/3
2.38	37:31	1:54	15:15	117 117-117	1783	1/6
2.50	39:21	1:50	14:42	117 117-117	1721	1/6
2.63	41:25	2:04	16:33	117 117-117	1936	5/1
2.75	43:22	1:57	15:33	92 75-117	1431	8/2
2.88	45:17	1:55	15:22	74 72-76	1137	3/3
3.00	47:01	1:44	13:55	70 66-75	974	1/4
3.13	48:55	1:54	15:12	70 68-74	1064	1/7
3.25	50:55	1:59	15:54	66 65-68	1050	1/2
3.38	52:56	2:02	16:12	68 66-70	1102	1/4
3.50	54:45	1:48	14:27	69 67-70	997	3/3
3.63	56:46	2:02	16:14	67 66-70	1088	1/3
3.75	58:46	2:00	15:57	65 64-68	1036	2/4
3.84	1:00:19	1:33	16:25	64 63-66	1051	1/4

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	16:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:26	14:57	More
1km	9:22	15:04	More
Mile	15:11	15:11	More
5k	48:15	15:32	More

Predictions

Dist	Time	Per Mile

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