Thu 15th Apr 2021 at 4:00pm by TriMonk3y

Bike > General

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Time
19:10
Miles
5.89
Mph
18.4
Cals
200
Watts
175
Cadence
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.48km - 19:10(2:01/km) 200cal 175/224W 29.67/47.88kmph

19:10

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:03	1:03	14.24	82 73-85	151 116-161	0/10
0.50	1:49	46	19.54	85 82-88	154 145-159	0/3
0.75	2:38	48	18.59	86 82-92	153 143-163	0/2
1.00	3:28	50	17.85	87 86-89	157 152-162	0/2
1.25	4:19	51	17.77	89 87-91	161 156-169	1/1
1.50	5:09	50	18.00	88 87-90	160 154-166	0/0
1.75	6:04	55	16.24	93 90-95	171 164-177	2/0
2.00	6:52	47	18.96	96 93-99	179 174-183	4/1
2.25	7:30	39	23.22	94 88-97	176 161-184	0/7
2.50	8:12	41	21.82	94 90-97	174 166-183	1/6
2.75	9:05	53	16.90	99 96-105	186 179-202	4/2
3.00	9:55	50	18.05	94 91-97	173 145-185	3/5
3.25	10:44	50	18.15	96 93-97	165 153-172	2/2
3.50	11:26	41	21.79	92 89-96	160 153-169	1/6
3.75	12:10	44	20.39	94 91-98	164 156-177	0/3
4.00	13:00	50	18.06	97 93-100	182 165-196	2/1
4.25	14:17	1:18	11.59	96 91-101	198 161-224	6/0
4.50	14:51	34	26.39	94 91-96	192 184-199	5/7
4.75	15:35	43	20.80	90 88-93	182 176-188	3/9
5.00	16:20	45	19.89	95 90-99	193 181-204	0/3
5.25	17:08	48	18.58	97 88-103	195 173-211	1/0
5.50	17:54	46	19.62	101 96-105	193 182-203	1/1
5.75	18:44	50	18.17	104 100-108	199 189-206	1/1
5.90	19:10	26	20.18	97 81-103	184 154-196	2/3

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.5%	9.4
See your biggest climbs

Power

175W (224 max)

Power Graph

Power Bands

Cadence

93 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:34	More
1km	1:38	2:38	More
Mile	2:49	2:49	More
5k	9:45	3:08	More
5 miles	16:03	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:18	3:24
15 miles	51:38	3:27
20 miles	1:10:02	3:30
40km	1:28:11	3:33
25 miles	1:28:43	3:33
42km	1:32:51	3:33
50 miles	3:04:59	3:42
56 miles	3:28:36	3:44
100 miles	6:25:41	3:51
112 miles	7:14:54	3:53

Fetch Miles

3:26	Rydal to Rothay Park

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