Thu 15th Apr 2021 at 6:00pm by Dickie York
Run > General
-
Time
1:37:59
-
Miles
13.26
-
Min/mi
7:23
-
Pacing
89%
-
WAVA
67.77
-
Stride(cm)
122
-
Cals
1201
-
Cadence
179
-
BPM
155
-
%MHR
90.6
-
B/mi
1145
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 184/188bpm 8cal 85/88rpm 6.92/7.76mph
2) 1m - 7:32(7:32/m) 173/188bpm 162cal 88/93rpm 7.97/9.55mph
3) 1m - 6:27(6:27/m) 164/175bpm 96cal 93/94rpm 9.29/10.78mph
4) 1m - 6:48(6:48/m) 161/173bpm 100cal 93/95rpm 8.83/9.8mph
5) 1m - 7:23(7:23/m) 146/184bpm 86cal 90/94rpm 8.12/9.44mph
6) 0.5m - 4:00(7:59/m) 158/184bpm 61cal 87/93rpm 7.51/9.44mph
7) 1m - 6:53(6:53/m) 166/181bpm 115cal 92/94rpm 8.72/9.35mph
8) 1m - 7:09(7:09/m) 179/201bpm 116cal 92/93rpm 8.4/9.82mph
9) 1m - 7:09(7:09/m) 182/201bpm 135cal 92/94rpm 8.39/9.6mph
10) 0.5m - 3:45(7:29/m) 144/153bpm 23cal 89/92rpm 8.02/9.08mph
11) 1m - 7:38(7:38/m) 147/158bpm 82cal 89/90rpm 7.87/8.99mph
12) 1m - 7:39(7:39/m) 142/154bpm 51cal 88/90rpm 7.84/8.75mph
13) 1m - 7:46(7:46/m) 140/147bpm 65cal 88/91rpm 7.73/8.75mph
14) 1m - 7:29(7:29/m) 140/149bpm 83cal 88/90rpm 8.02/8.46mph
15) 0.26m - 2:05(8:02/m) 137/140bpm 18cal 87/88rpm 7.47/8.16mph
8:41 7:32 6:27 6:48 7:23 4:00 6:53 7:09 7:09 3:45 7:38 7:39 7:46 7:29 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
140 94-233 |
1217 |
168 162-174 |
45/22 |
1.00 |
8:40 |
4:20 |
8:39 |
175 108-221 |
1514 |
171 136-176 |
25/25 |
1.50 |
12:39 |
3:59 |
7:58 |
175 126-232 |
1394 |
173 166-176 |
25/25 |
2.00 |
16:12 |
3:33 |
7:06 |
171 106-237 |
1214 |
180 160-186 |
23/23 |
2.50 |
19:26 |
3:14 |
6:28 |
172 114-237 |
1114 |
186 182-186 |
33/33 |
3.00 |
22:40 |
3:13 |
6:26 |
172 102-229 |
1107 |
185 184-188 |
34/35 |
3.50 |
26:03 |
3:24 |
6:47 |
169 94-237 |
1147 |
185 178-188 |
33/33 |
4.00 |
29:28 |
3:24 |
6:49 |
146 94-233 |
995 |
185 176-190 |
32/34 |
4.50 |
32:55 |
3:27 |
6:55 |
153 94-235 |
1058 |
184 174-188 |
32/32 |
5.00 |
36:51 |
3:56 |
7:51 |
165 94-237 |
1296 |
175 166-186 |
22/24 |
5.50 |
40:18 |
3:28 |
6:55 |
161 94-237 |
1115 |
184 178-188 |
37/39 |
6.00 |
43:44 |
3:25 |
6:50 |
174 115-237 |
1190 |
185 176-186 |
32/33 |
6.50 |
47:27 |
3:43 |
7:26 |
165 106-237 |
1226 |
182 172-186 |
35/34 |
7.00 |
50:52 |
3:25 |
6:51 |
161 122-229 |
1102 |
185 180-186 |
31/32 |
7.50 |
54:36 |
3:44 |
7:28 |
155 108-216 |
1156 |
182 170-186 |
29/28 |
8.00 |
58:01 |
3:26 |
6:51 |
155 101-215 |
1062 |
185 174-188 |
26/30 |
8.50 |
1:01:45 |
3:44 |
7:28 |
149 99-231 |
1113 |
178 170-186 |
33/30 |
9.00 |
1:05:23 |
3:37 |
7:15 |
144 94-196 |
1043 |
180 178-182 |
31/29 |
9.50 |
1:09:14 |
3:51 |
7:43 |
146 94-237 |
1126 |
177 168-180 |
25/29 |
10.00 |
1:13:01 |
3:46 |
7:33 |
147 94-215 |
1109 |
178 168-180 |
32/25 |
10.50 |
1:16:43 |
3:42 |
7:24 |
146 97-237 |
1080 |
178 172-180 |
26/27 |
11.00 |
1:20:39 |
3:57 |
7:54 |
140 98-194 |
1106 |
174 130-178 |
23/25 |
11.50 |
1:24:33 |
3:54 |
7:48 |
144 94-201 |
1123 |
176 168-182 |
30/30 |
12.00 |
1:28:25 |
3:52 |
7:44 |
142 99-208 |
1098 |
176 170-178 |
29/21 |
12.50 |
1:32:10 |
3:44 |
7:28 |
142 94-200 |
1061 |
176 172-180 |
22/30 |
13.00 |
1:35:54 |
3:45 |
7:29 |
139 103-237 |
1041 |
176 172-178 |
22/26 |
13.26 |
1:37:59 |
2:05 |
8:02 |
137 94-169 |
1100 |
174 166-176 |
13/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
56.94% |
More |
800m |
3:06 |
6:13 |
63.21% |
More |
1km |
3:57 |
6:21 |
64.48% |
More |
Mile |
6:25 |
6:25 |
67.37% |
More |
5k |
21:00 |
6:45 |
70.14% |
More |
5 miles |
34:36 |
6:55 |
69.34% |
More |
10k |
43:11 |
6:57 |
69.38% |
More |
10 miles |
1:11:45 |
7:10 |
69.05% |
More |
Half |
1:36:26 |
7:22 |
67.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
76.58 |
5km |
19:46 |
6:22 |
74.50 |
5M |
33:24 |
6:41 |
71.82 |
10km |
42:27 |
6:50 |
70.58 |
10M |
1:11:46 |
7:11 |
69.02 |
Half |
1:36:41 |
7:23 |
67.27 |
20M |
2:34:12 |
7:43 |
66.84 |
Mara |
3:27:43 |
7:56 |
66.16 |
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