Thu 15th Apr 2021 at 6:00pm by Dickie York

Run > General

  • Time
    1:37:59
  • Miles
    13.26
  • Min/mi
    7:23
  • Pacing
    89%
  • WAVA
    67.77
  • Stride(cm)
    122
  • Cals
    1201
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1145
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 184/188bpm 8cal 85/88rpm 6.92/7.76mph
2) 1m - 7:32(7:32/m) 173/188bpm 162cal 88/93rpm 7.97/9.55mph
3) 1m - 6:27(6:27/m) 164/175bpm 96cal 93/94rpm 9.29/10.78mph
4) 1m - 6:48(6:48/m) 161/173bpm 100cal 93/95rpm 8.83/9.8mph
5) 1m - 7:23(7:23/m) 146/184bpm 86cal 90/94rpm 8.12/9.44mph
6) 0.5m - 4:00(7:59/m) 158/184bpm 61cal 87/93rpm 7.51/9.44mph
7) 1m - 6:53(6:53/m) 166/181bpm 115cal 92/94rpm 8.72/9.35mph
8) 1m - 7:09(7:09/m) 179/201bpm 116cal 92/93rpm 8.4/9.82mph
9) 1m - 7:09(7:09/m) 182/201bpm 135cal 92/94rpm 8.39/9.6mph
10) 0.5m - 3:45(7:29/m) 144/153bpm 23cal 89/92rpm 8.02/9.08mph
11) 1m - 7:38(7:38/m) 147/158bpm 82cal 89/90rpm 7.87/8.99mph
12) 1m - 7:39(7:39/m) 142/154bpm 51cal 88/90rpm 7.84/8.75mph
13) 1m - 7:46(7:46/m) 140/147bpm 65cal 88/91rpm 7.73/8.75mph
14) 1m - 7:29(7:29/m) 140/149bpm 83cal 88/90rpm 8.02/8.46mph
15) 0.26m - 2:05(8:02/m) 137/140bpm 18cal 87/88rpm 7.47/8.16mph
8:41 7:32 6:27 6:48 7:23 4:00 6:53 7:09 7:09 3:45 7:38 7:39 7:46 7:29 2:05

Pace

8% 24% 48% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 140 94-233 1217 168 162-174 45/22
1.00 8:40 4:20 8:39 175 108-221 1514 171 136-176 25/25
1.50 12:39 3:59 7:58 175 126-232 1394 173 166-176 25/25
2.00 16:12 3:33 7:06 171 106-237 1214 180 160-186 23/23
2.50 19:26 3:14 6:28 172 114-237 1114 186 182-186 33/33
3.00 22:40 3:13 6:26 172 102-229 1107 185 184-188 34/35
3.50 26:03 3:24 6:47 169 94-237 1147 185 178-188 33/33
4.00 29:28 3:24 6:49 146 94-233 995 185 176-190 32/34
4.50 32:55 3:27 6:55 153 94-235 1058 184 174-188 32/32
5.00 36:51 3:56 7:51 165 94-237 1296 175 166-186 22/24
5.50 40:18 3:28 6:55 161 94-237 1115 184 178-188 37/39
6.00 43:44 3:25 6:50 174 115-237 1190 185 176-186 32/33
6.50 47:27 3:43 7:26 165 106-237 1226 182 172-186 35/34
7.00 50:52 3:25 6:51 161 122-229 1102 185 180-186 31/32
7.50 54:36 3:44 7:28 155 108-216 1156 182 170-186 29/28
8.00 58:01 3:26 6:51 155 101-215 1062 185 174-188 26/30
8.50 1:01:45 3:44 7:28 149 99-231 1113 178 170-186 33/30
9.00 1:05:23 3:37 7:15 144 94-196 1043 180 178-182 31/29
9.50 1:09:14 3:51 7:43 146 94-237 1126 177 168-180 25/29
10.00 1:13:01 3:46 7:33 147 94-215 1109 178 168-180 32/25
10.50 1:16:43 3:42 7:24 146 97-237 1080 178 172-180 26/27
11.00 1:20:39 3:57 7:54 140 98-194 1106 174 130-178 23/25
11.50 1:24:33 3:54 7:48 144 94-201 1123 176 168-182 30/30
12.00 1:28:25 3:52 7:44 142 99-208 1098 176 170-178 29/21
12.50 1:32:10 3:44 7:28 142 94-200 1061 176 172-180 22/30
13.00 1:35:54 3:45 7:29 139 103-237 1041 176 172-178 22/26
13.26 1:37:59 2:05 8:02 137 94-169 1100 174 166-176 13/10

Heart

155/237max
  • Show Beats/Mile

Elevation

Asc 14m, Range 26m, Flat prediction 1:37:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 122cm Run: 78.1% Walk: 21.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.94% More
800m 3:06 6:13 63.21% More
1km 3:57 6:21 64.48% More
Mile 6:25 6:25 67.37% More
5k 21:00 6:45 70.14% More
5 miles 34:36 6:55 69.34% More
10k 43:11 6:57 69.38% More
10 miles 1:11:45 7:10 69.05% More
Half 1:36:26 7:22 67.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 76.58
5km 19:46 6:22 74.50
5M 33:24 6:41 71.82
10km 42:27 6:50 70.58
10M 1:11:46 7:11 69.02
Half 1:36:41 7:23 67.27
20M 2:34:12 7:43 66.84
Mara 3:27:43 7:56 66.16

Bespoke Fields

kcals
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