Thu 15th Apr 2021 at 7:00pm by Kanajlo

Run > General

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Time
4:50
Miles
0.44
Min/mi
10:59
WAVA
30.65
Stride(cm)
106
Cals
51
Cadence
139
BPM
104
%MHR
54.5
B/mi
1144
Asc(m)
26
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:50(10:55/m) 103/129bpm 51cal 5.5/6.62mph

4:50

Pace

27%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	102 90-113	1222	139 136-140	14/13
0.13	1:25	40	10:39	105 101-110	1118	138 136-140	2/4
0.19	2:05	40	10:43	100 97-103	1072	137 136-138	3/4
0.25	2:49	43	11:35	93 88-99	1078	137 136-138	1/1
0.31	3:27	39	10:21	92 89-95	952	135 132-140	1/8
0.38	4:02	35	9:18	107 93-118	996	142 140-144	6/0
0.44	4:38	36	9:39	119 115-124	1149	142 140-144	2/3
0.46	4:51	13	9:51	126 122-129	1242	142 142-142	0/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (144 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	138	0.5	4:48	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	29.72%	More

Predictions

Dist	Time	Per Mile
1M	12:08	12:08
5km	43:13	13:55
5M	1:13:41	14:44
10km	1:34:00	15:08
10M	2:40:14	16:01
Half	3:36:52	16:33
20M	5:48:28	17:25
Mara	7:51:38	18:00

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