Thu 15th Apr 2021 at 7:00pm by Mr. K.
Run > General
-
Time
17:43
-
Miles
2.01
-
Min/mi
8:49
-
Pacing
95%
-
WAVA
52.87
-
Stride(cm)
103
-
Cals
253
-
Cadence
178
-
BPM
131
-
%MHR
76.8
-
B/mi
1158
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 130/136bpm 127cal 6.81/7.14mph
2) 1m - 8:50(8:50/m) 132/141bpm 126cal 6.79/8.14mph
3) 0.01m - 4(8:36/m) 134/134bpm 6.98/6.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
106 80-126 |
893 |
173 166-178 |
1/1 |
0.13 |
1:04 |
32 |
8:34 |
129 126-133 |
1106 |
179 178-182 |
1/0 |
0.19 |
1:36 |
32 |
8:34 |
135 133-136 |
1156 |
180 178-182 |
1/1 |
0.25 |
2:08 |
32 |
8:37 |
135 134-136 |
1163 |
180 180-182 |
1/1 |
0.31 |
2:41 |
33 |
8:41 |
131 129-134 |
1138 |
181 178-182 |
1/1 |
0.38 |
3:12 |
31 |
8:22 |
131 130-132 |
1097 |
180 176-182 |
1/2 |
0.44 |
3:45 |
33 |
8:46 |
131 130-131 |
1148 |
179 176-182 |
2/1 |
0.50 |
4:18 |
33 |
8:45 |
131 130-131 |
1146 |
182 180-182 |
1/1 |
0.56 |
4:51 |
33 |
8:51 |
132 131-133 |
1169 |
181 180-182 |
2/1 |
0.63 |
5:25 |
34 |
8:57 |
132 131-134 |
1182 |
181 180-184 |
1/1 |
0.69 |
6:00 |
36 |
9:35 |
132 131-134 |
1265 |
181 180-182 |
3/0 |
0.75 |
6:38 |
37 |
9:54 |
132 131-133 |
1306 |
179 176-182 |
2/1 |
0.81 |
7:11 |
33 |
8:50 |
131 130-132 |
1156 |
176 174-178 |
0/2 |
0.88 |
7:41 |
31 |
8:12 |
130 129-132 |
1065 |
178 176-180 |
1/1 |
0.94 |
8:14 |
33 |
8:41 |
133 132-135 |
1156 |
180 178-182 |
1/0 |
1.00 |
8:48 |
34 |
9:05 |
134 133-134 |
1218 |
178 176-180 |
3/0 |
1.06 |
9:22 |
34 |
9:05 |
137 134-140 |
1244 |
180 176-182 |
3/1 |
1.13 |
9:54 |
32 |
8:31 |
138 135-141 |
1175 |
177 174-180 |
1/1 |
1.19 |
10:28 |
34 |
8:58 |
133 130-136 |
1193 |
177 174-178 |
2/1 |
1.25 |
11:03 |
35 |
9:27 |
133 130-134 |
1257 |
177 174-180 |
1/1 |
1.31 |
11:34 |
31 |
8:21 |
132 130-133 |
1101 |
177 176-178 |
1/2 |
1.38 |
12:04 |
30 |
7:55 |
131 130-132 |
1038 |
176 174-178 |
0/4 |
1.44 |
12:35 |
31 |
8:09 |
129 128-130 |
1052 |
175 172-176 |
0/5 |
1.50 |
13:12 |
37 |
9:52 |
127 125-129 |
1254 |
176 172-180 |
1/2 |
1.56 |
13:43 |
32 |
8:27 |
129 127-131 |
1090 |
176 174-180 |
1/1 |
1.63 |
14:15 |
31 |
8:18 |
133 131-134 |
1105 |
177 172-182 |
1/1 |
1.69 |
14:48 |
34 |
8:56 |
132 131-133 |
1179 |
176 174-178 |
1/1 |
1.75 |
15:21 |
33 |
8:52 |
133 132-134 |
1179 |
176 174-178 |
1/1 |
1.81 |
15:57 |
36 |
9:34 |
131 129-134 |
1252 |
175 172-178 |
1/0 |
1.88 |
16:31 |
34 |
8:56 |
132 130-134 |
1180 |
176 174-178 |
2/0 |
1.94 |
17:03 |
33 |
8:44 |
134 133-134 |
1170 |
176 174-180 |
2/0 |
2.00 |
17:38 |
35 |
9:21 |
134 133-134 |
1252 |
176 174-178 |
3/0 |
2.01 |
17:43 |
5 |
9:42 |
134 134-134 |
1299 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.15% |
More |
800m |
4:15 |
8:32 |
46.46% |
More |
1km |
5:21 |
8:37 |
47.99% |
More |
Mile |
8:44 |
8:44 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.61 |
5km |
28:07 |
9:03 |
52.80 |
5M |
46:33 |
9:19 |
51.96 |
10km |
58:36 |
9:26 |
51.57 |
10M |
1:37:03 |
9:42 |
51.49 |
Half |
2:09:13 |
9:52 |
50.78 |
20M |
3:22:21 |
10:07 |
51.39 |
Mara |
4:29:24 |
10:17 |
51.47 |
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