Thu 15th Apr 2021 at 7:00pm by Mr. K.

Run > General

  • Time
    17:43
  • Miles
    2.01
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    52.87
  • Stride(cm)
    103
  • Cals
    253
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1158
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/136bpm 127cal 6.81/7.14mph
2) 1m - 8:50(8:50/m) 132/141bpm 126cal 6.79/8.14mph
3) 0.01m - 4(8:36/m) 134/134bpm 6.98/6.43mph
8:48 8:50 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 59% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 106 80-126 893 173 166-178 1/1
0.13 1:04 32 8:34 129 126-133 1106 179 178-182 1/0
0.19 1:36 32 8:34 135 133-136 1156 180 178-182 1/1
0.25 2:08 32 8:37 135 134-136 1163 180 180-182 1/1
0.31 2:41 33 8:41 131 129-134 1138 181 178-182 1/1
0.38 3:12 31 8:22 131 130-132 1097 180 176-182 1/2
0.44 3:45 33 8:46 131 130-131 1148 179 176-182 2/1
0.50 4:18 33 8:45 131 130-131 1146 182 180-182 1/1
0.56 4:51 33 8:51 132 131-133 1169 181 180-182 2/1
0.63 5:25 34 8:57 132 131-134 1182 181 180-184 1/1
0.69 6:00 36 9:35 132 131-134 1265 181 180-182 3/0
0.75 6:38 37 9:54 132 131-133 1306 179 176-182 2/1
0.81 7:11 33 8:50 131 130-132 1156 176 174-178 0/2
0.88 7:41 31 8:12 130 129-132 1065 178 176-180 1/1
0.94 8:14 33 8:41 133 132-135 1156 180 178-182 1/0
1.00 8:48 34 9:05 134 133-134 1218 178 176-180 3/0
1.06 9:22 34 9:05 137 134-140 1244 180 176-182 3/1
1.13 9:54 32 8:31 138 135-141 1175 177 174-180 1/1
1.19 10:28 34 8:58 133 130-136 1193 177 174-178 2/1
1.25 11:03 35 9:27 133 130-134 1257 177 174-180 1/1
1.31 11:34 31 8:21 132 130-133 1101 177 176-178 1/2
1.38 12:04 30 7:55 131 130-132 1038 176 174-178 0/4
1.44 12:35 31 8:09 129 128-130 1052 175 172-176 0/5
1.50 13:12 37 9:52 127 125-129 1254 176 172-180 1/2
1.56 13:43 32 8:27 129 127-131 1090 176 174-180 1/1
1.63 14:15 31 8:18 133 131-134 1105 177 172-182 1/1
1.69 14:48 34 8:56 132 131-133 1179 176 174-178 1/1
1.75 15:21 33 8:52 133 132-134 1179 176 174-178 1/1
1.81 15:57 36 9:34 131 129-134 1252 175 172-178 1/0
1.88 16:31 34 8:56 132 130-134 1180 176 174-178 2/0
1.94 17:03 33 8:44 134 133-134 1170 176 174-180 2/0
2.00 17:38 35 9:21 134 133-134 1252 176 174-178 3/0
2.01 17:43 5 9:42 134 134-134 1299 177 176-178 0/0

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 9m, Range 13m, Flat prediction 17:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.15% More
800m 4:15 8:32 46.46% More
1km 5:21 8:37 47.99% More
Mile 8:44 8:44 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.61
5km 28:07 9:03 52.80
5M 46:33 9:19 51.96
10km 58:36 9:26 51.57
10M 1:37:03 9:42 51.49
Half 2:09:13 9:52 50.78
20M 3:22:21 10:07 51.39
Mara 4:29:24 10:17 51.47
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