Thu 15th Apr 2021 at 7:00pm by gump

Run > Warm Down

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Time
18:55
Miles
2.24
Min/mi
8:27
Pacing
57%
WAVA
56.01
Stride(cm)
107
Cals
265
Cadence
178
BPM
157
%MHR
93.5
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 156/169bpm 117cal
2) 1m - 8:22(8:22/m) 160/178bpm 120cal
3) 0.24m - 2:03(8:32/m) 155/169bpm 28cal

8:30 8:22 2:03

Pin Map

0mi in 0

Pace

11%

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	126 105-147	1316	174 172-176	0/1
0.13	1:11	32	8:31	155 148-162	1321	181 180-182	1/1
0.19	1:42	31	8:22	166 163-167	1388	179 178-180	2/0
0.25	2:15	32	8:34	162 159-166	1388	179 176-182	2/0
0.31	2:47	33	8:43	163 162-166	1421	179 178-180	2/1
0.38	3:18	30	8:05	163 159-166	1319	180 178-182	0/1
0.44	3:46	28	7:26	161 158-164	1197	178 174-182	0/2
0.50	4:15	30	7:59	160 155-165	1277	177 174-180	1/1
0.56	4:54	39 +8	10:22	163 161-165	1690	175 172-184	0/4
0.63	5:24	30	8:00	162 161-163	1296	181 178-182	2/1
0.69	5:55	31	8:09	161 160-162	1311	180 178-182	2/1
0.75	6:25	30	8:07	157 155-160	1274	181 178-182	0/1
0.81	6:57	31	8:21	164 160-167	1368	179 176-180	0/1
0.88	7:34	38 +2	10:05	161 155-166	1622	170 164-176	0/3
0.94	9:36	2:01 +1:26	32:22	140 129-155	4532	168 102-178	1/1
1.00	10:06	30	8:06	141 137-144	1141	173 166-178	0/3
1.06	10:39	33	8:49	143 136-154	1260	177 170-180	1/3
1.13	11:12	33	8:44	157 154-160	1372	180 176-182	0/1
1.19	11:44	32	8:38	163 159-167	1407	179 178-180	1/1
1.25	12:18	33	8:53	165 161-171	1466	180 180-182	1/1
1.31	12:48	31	8:10	167 163-172	1364	178 174-182	0/0
1.38	13:19	31	8:08	170 166-173	1384	177 174-180	1/1
1.44	13:50	31	8:20	167 165-169	1391	179 178-180	2/2
1.50	14:19	29	7:52	170 165-175	1337	180 178-182	1/1
1.56	14:50	30	8:04	167 165-168	1348	181 178-184	1/0
1.63	15:22	32	8:31	169 157-178	1438	179 176-182	2/0
1.69	15:54	32	8:39	152 149-158	1315	181 178-184	1/1
1.75	16:24	30	8:06	157 153-160	1272	180 178-182	1/0
1.81	16:55	31	8:14	156 155-157	1284	179 176-180	1/0
1.88	17:26	31	8:10	154 151-157	1258	180 178-182	1/0
1.94	17:56	30	8:08	155 152-157	1260	181 178-184	0/2
2.00	18:28	31	8:23	148 146-149	1242	176 168-180	1/2
2.06	18:59	31	8:13	146 144-147	1199	179 176-182	0/1
2.13	19:32	33	8:48	152 147-158	1337	180 178-182	0/0
2.19	20:05	33	8:45	161 150-168	1410	180 176-184	3/0
2.24	20:32	27	8:36	164 159-168	1411	177 172-178	0/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	2.2	18:55	8:30
Walk	7.1	102	0	1:28	57:50:47
Still	0.1	-	-	1	-
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.86%	More
800m	4:05	8:12	48.76%	More
1km	5:06	8:12	50.80%	More
Mile	8:18	8:18	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:45	8:37	55.95
5M	44:19	8:52	55.05
10km	55:47	8:59	54.64
10M	1:32:23	9:14	54.57
Half	2:03:00	9:23	53.83
20M	3:12:36	9:38	54.47
Mara	4:16:26	9:47	54.56

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