Thu 15th Apr 2021 at 6:00pm by andrewfk

Run > Easy

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Time
53:11
Miles
4.25
Min/mi
12:31
Pacing
50%
WAVA
34.78
Stride(cm)
88
Cals
451
Cadence
146
BPM
150
%MHR
75.9
B/mi
1871
Asc(m)
267
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 146/161bpm 102cal 5.23/6.51mph
2) 1m - 12:37(12:37/m) 154/164bpm 119cal 4.76/6.24mph
3) 1m - 14:36(14:36/m) 143/168bpm 104cal 4.11/6.89mph
4) 1m - 11:45(11:45/m) 152/171bpm 97cal 5.11/7.41mph
5) 0.25m - 2:45(11:02/m) 168/179bpm 29cal 5.44/9.06mph

11:28 12:37 14:36 11:45 2:45

Pin Map

0mi in 0

Pace

44%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	125 94-145	1494	156 122-168	7/25
0.25	2:59	1:30	11:56	142 130-151	1695	147 98-162	4/5
0.38	4:23	1:24	11:14	143 136-152	1606	153 104-162	8/3
0.50	5:53	1:30	11:56	149 136-161	1778	141 120-162	7/17
0.63	7:13	1:20	10:39	150 144-157	1598	154 106-174	9/11
0.75	8:35	1:22	10:59	154 146-159	1691	149 114-162	16/8
0.88	10:10	1:35	12:38	154 138-160	1945	148 124-160	11/14
1.00	11:27	1:17	10:14	152 141-159	1555	157 94-166	12/16
1.13	12:58	1:32	12:13	154 138-162	1882	146 112-160	14/13
1.25	14:16	1:18	10:22	155 146-160	1607	156 152-160	10/11
1.38	15:53	1:37	12:53	156 149-164	2009	141 108-158	12/10
1.50	17:35	1:42	13:35	153 145-159	2079	137 114-158	14/11
1.63	19:20	1:45	14:03	152 143-162	2136	132 78-162	13/9
1.75	21:10	1:51	14:45	152 145-163	2241	140 104-158	12/9
1.88	22:51	1:40	13:21	154 143-163	2055	138 114-158	11/7
2.00	24:04	1:13	9:46	154 145-161	1504	156 154-158	18/16
2.13	25:33	1:29	11:53	151 139-160	1794	145 114-164	9/14
2.25	26:57	1:24	11:14	156 147-163	1752	145 102-174	8/11
2.38	28:31	1:34	12:33	140 128-152	1756	142 112-172	7/5
2.50	32:52	4:21	34:46	129 99-168	4485	149 66-218	1/0
2.63	34:24	1:32	12:16	154 145-163	1889	144 112-158	4/10
2.75	35:54	1:30	11:59	144 136-155	1726	142 102-160	13/9
2.88	37:13	1:19	10:30	153 150-156	1607	155 106-166	11/16
3.00	38:39	1:26	11:28	152 143-161	1743	146 102-162	11/8
3.13	40:12	1:33	12:27	152 140-158	1891	138 118-160	17/22
3.25	41:43	1:31	12:08	152 139-162	1844	151 110-162	16/12
3.38	43:19	1:36	12:47	146 139-158	1867	144 92-160	17/18
3.50	44:47	1:28	11:44	154 147-162	1806	149 114-160	18/21
3.63	46:15	1:28	11:47	151 145-159	1780	149 102-160	16/12
3.75	47:52	1:36	12:51	152 138-162	1953	142 112-160	13/11
3.88	49:13	1:22	10:54	152 144-162	1656	149 106-162	18/25
4.00	50:23	1:10	9:21	156 144-171	1459	162 154-176	19/12
4.13	51:44	1:20	10:43	170 164-179	1821	148 108-188	15/19
4.25	53:09	1:25	11:19	166 158-174	1877	144 92-182	13/12
4.25	53:11	2	21:07	165 164-166	3483	117 116-118	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 35m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	11:02
See your biggest climbs

Cadence

146 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	157	3.4	35:27	10:21
Walk	27.4	119	0.8	14:35	17:41
Still	5.9	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.86%	More
800m	4:59	10:01	35.29%	More
1km	6:34	10:35	34.96%	More
Mile	11:15	11:15	35.12%	More
5k	39:42	12:47	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	34.47
5km	38:09	12:17	35.21
5M	1:03:11	12:38	34.50
10km	1:19:33	12:48	34.20
10M	2:11:44	13:10	34.09
Half	2:55:23	13:23	33.60
20M	4:34:39	13:44	34.00
Mara	6:05:40	13:57	34.05

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