Thu 15th Apr 2021 at 7:00pm by adysmith

Run > Warm Down

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Time
9:05
Miles
1.09
Min/mi
8:20
Pacing
93%
WAVA
54.53
Stride(cm)
107
Cals
95
Cadence
181
BPM
140
%MHR
77.6
B/mi
1164
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/151bpm 88cal 7.17/7.7mph
2) 0.09m - 42(8:07/m) 145/148bpm 7cal 7.39/7.64mph

8:22 42

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	115 89-135	1174	176 172-182	77/3
0.13	1:11	33	8:47	140 137-142	1230	180 178-182	0/2
0.19	1:43	32	8:25	143 142-144	1204	180 180-180	9/0
0.25	2:16	33	8:47	144 142-145	1266	180 178-180	2/2
0.31	2:48	32	8:29	144 143-147	1223	181 180-184	1/1
0.38	3:18	31	8:14	147 147-148	1210	182 180-184	2/0
0.44	3:50	32	8:32	145 143-147	1237	180 178-182	3/1
0.50	4:22	32	8:30	145 145-147	1232	182 178-184	1/2
0.56	4:52	30	7:54	146 145-146	1154	185 182-188	1/1
0.63	5:22	30	8:02	150 149-151	1204	182 180-182	6/0
0.69	5:53	31	8:12	146 142-150	1196	181 180-182	1/6
0.75	6:23	30	8:00	141 136-146	1128	178 172-182	2/2
0.81	6:52	29	7:41	137 136-140	1053	183 180-184	2/3
0.88	7:21	30	7:56	141 139-142	1118	182 180-184	3/8
0.94	7:53	31	8:24	144 141-149	1209	182 180-184	5/2
1.00	8:22	30	7:53	146 144-146	1151	183 180-186	0/5
1.06	8:52	30	7:59	145 144-145	1157	182 178-184	0/3
1.09	9:05	13	8:39	148 147-148	1279	178 178-178	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 92m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	9:05	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.90%	More
800m	3:58	7:58	51.44%	More
1km	5:00	8:02	53.14%	More
Mile	8:11	8:11	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:34	8:52	55.65
5M	45:39	9:08	54.84
10km	57:29	9:15	54.44
10M	1:35:11	9:31	54.41
Half	2:06:44	9:40	53.68
20M	3:18:27	9:55	54.32
Mara	4:24:13	10:05	54.41

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