Thu 15th Apr 2021 at 6:00pm by adysmith

Run > Tempo

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Time
34:29
Miles
4.61
Min/mi
7:29
Pacing
89%
WAVA
66.85
Stride(cm)
116
Cals
396
Cadence
186
BPM
151
%MHR
83.9
B/mi
1130
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 137/165bpm 79cal 7.67/9.06mph
2) 1m - 7:12(7:12/m) 152/167bpm 83cal 8.33/9.64mph
3) 1m - 7:18(7:18/m) 158/164bpm 88cal 8.21/9.41mph
4) 1m - 7:40(7:40/m) 158/163bpm 93cal 7.83/9mph
5) 0.61m - 4:29(7:21/m) 157/164bpm 53cal 8.16/9.12mph

7:49 7:12 7:18 7:40 4:29

Pace

22%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	119 92-136	836	189 122-196	0/15
0.25	1:55	1:03	8:22	149 134-165	1247	185 182-190	8/2
0.38	3:08	1:12	9:38	138 136-140	1330	179 178-182	7/0
0.50	4:07	59	7:53	139 138-139	1095	183 180-186	11/1
0.63	4:59	52	6:58	138 134-142	961	184 182-188	7/2
0.75	6:03	1:04	8:33	141 139-141	1205	184 182-188	6/4
0.88	7:02	59	7:51	140 139-143	1100	184 182-186	11/8
1.00	7:48	46	6:11	140 139-142	865	187 186-188	15/2
1.13	8:37	48	6:27	141 139-145	910	189 188-190	1/14
1.25	9:28	52	6:53	142 136-145	978	188 186-190	1/8
1.38	10:19	51	6:46	148 145-152	1001	188 186-192	1/5
1.50	11:15	56	7:27	151 148-154	1125	186 184-188	0/7
1.63	12:11	56	7:30	152 150-154	1139	185 184-186	3/11
1.75	13:11	1:00	8:01	160 155-165	1282	184 178-188	8/5
1.88	14:04	53	7:05	160 157-161	1134	184 180-188	6/3
2.00	15:01	57	7:34	160 157-161	1212	187 184-188	4/8
2.13	15:59	58	7:42	159 158-161	1225	186 184-188	11/1
2.25	16:56	57	7:38	161 159-163	1228	183 180-184	5/2
2.38	17:57	1:00	8:04	160 158-162	1290	184 182-186	8/3
2.50	19:01	1:04	8:34	162 161-163	1389	183 182-186	9/5
2.63	19:53	52	6:53	157 155-160	1082	188 186-190	16/4
2.75	20:39	47	6:12	153 152-154	949	189 186-192	1/18
2.88	21:29	50	6:37	153 150-154	1011	189 188-192	2/6
3.00	22:20	51	6:48	155 154-156	1054	187 184-188	3/7
3.13	23:14	54	7:11	155 153-156	1115	187 186-188	3/7
3.25	24:10	56	7:31	157 155-159	1179	184 180-186	5/5
3.38	25:14	1:04	8:32	159 157-161	1356	182 180-186	6/5
3.50	26:09	55	7:17	160 159-162	1165	182 180-184	11/8
3.63	27:03	54	7:15	160 159-161	1160	185 182-186	8/9
3.75	28:03	1:00	7:58	159 158-161	1266	186 184-188	9/0
3.88	29:03	1:01	8:04	159 158-161	1284	186 184-188	5/0
4.00	30:00	56	7:31	159 158-161	1194	187 186-188	5/5
4.13	31:02	1:02	8:15	159 158-160	1313	186 184-190	3/5
4.25	31:56	55	7:16	158 156-160	1149	189 186-192	12/3
4.38	32:47	51	6:45	156 154-159	1054	189 188-192	3/16
4.50	33:37	51	6:44	152 150-154	1024	190 188-192	0/17
4.61	34:29	52	7:48	159 152-164	1240	189 186-192	9/3

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 53m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.4%	8:49
20 3.7%	7:53
17 4.9%	7:22
15 9.7%	7:22
12 11.2%	8:38
10 9.7%	7:16
See your biggest climbs

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.6	34:29	7:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.63%	More
800m	3:15	6:32	62.72%	More
1km	4:10	6:42	63.76%	More
Mile	7:02	7:02	64.08%	More
5k	22:47	7:20	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	22:42	7:18	67.58
5M	37:35	7:31	66.61
10km	47:19	7:37	66.14
10M	1:18:22	7:50	66.08
Half	1:44:20	7:58	65.21
20M	2:43:22	8:10	65.99
Mara	3:37:31	8:18	66.09

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