Thu 15th Apr 2021 at 6:00pm by runningowl

Run > General

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Time
1:03:39
Miles
8.10
Min/mi
7:51
Pacing
47%
WAVA
58.29
Stride(cm)
120
Cals
1066
Cadence
170
BPM
165
%MHR
96.2
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/162bpm 124cal
2) 1m - 8:17(8:17/m) 165/188bpm 142cal
3) 1m - 8:13(8:13/m) 177/186bpm 151cal
4) 1m - 7:54(7:54/m) 171/185bpm 137cal
5) 1m - 8:18(8:18/m) 162/174bpm 132cal
6) 1m - 7:03(7:03/m) 170/194bpm 121cal
7) 1m - 7:00(7:00/m) 175/194bpm 125cal
8) 1m - 7:40(7:40/m) 167/179bpm 124cal
9) 0.1m - 37(6:20/m) 170/176bpm 10cal

8:37 8:17 8:13 7:54 8:18 7:03 7:00 7:40 37

Pin Map

0mi in 0

Pace

11%

12%

34%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +1	8:53	126 108-136	1120	168 158-186	0/0
0.50	4:15	2:02	8:06	136 127-146	1102	166 162-170	0/0
0.75	6:21	2:06	8:25	150 143-158	1263	167 160-172	0/0
1.00	8:37	2:16	9:05	157 151-161	1426	167 158-172	0/0
1.25	11:35	2:58 +44	11:52	154 140-162	1826	167 156-174	0/0
1.50	13:31	1:56	7:44	156 152-160	1207	170 164-174	0/0
1.75	15:30	1:58	7:53	166 153-186	1310	171 168-172	0/0
2.00	17:38	2:08	8:34	183 176-187	1567	170 166-172	0/0
2.25	19:43	2:04	8:17	174 171-182	1442	171 164-174	0/0
2.50	21:41	1:58	7:53	171 168-174	1349	172 168-174	4/0
2.75	23:43	2:02	8:08	179 170-185	1456	170 168-172	0/0
3.00	25:51	2:08	8:33	183 179-186	1564	171 168-172	0/0
3.25	28:02	2:10	8:42	178 169-185	1547	169 162-172	0/0
3.50	30:07	2:05	8:21	174 167-180	1452	169 164-172	1/0
3.75	32:55	2:48 +1:10	11:14	161 144-176	1808	174 118-192	0/0
4.00	37:01	4:06 +2:06	16:23	162 140-172	2655	172 142-178	0/0
4.25	39:03	2:02	8:07	168 162-172	1364	169 122-180	0/0
4.50	41:11	2:09	8:34	167 157-174	1431	171 166-174	0/0
4.75	43:34	2:23	9:32	156 148-163	1488	166 110-180	0/0
5.00	46:59	3:25 +1:39	13:40	156 128-167	2132	170 98-178	0/0
5.25	48:55	1:56	7:42	163 158-167	1255	175 170-178	0/0
5.50	52:11	3:16 +1:24	13:03	160 130-171	2088	169 118-180	0/0
5.75	53:47	1:36	6:25	172 161-182	1105	171 168-176	0/0
6.00	55:27	1:40	6:39	187 178-194	1242	173 170-176	0/0
6.25	57:08	1:41	6:44	184 178-194	1238	173 166-180	0/0
6.50	59:00	1:52 +5	7:28	179 174-183	1336	175 126-186	0/0
6.75	1:02:00	3:01 +1:19	12:03	163 134-179	1965	174 112-206	0/0
7.00	1:03:51	1:50	7:21	171 166-176	1257	174 170-176	0/0
7.25	1:05:40	1:49	7:16	174 170-179	1266	173 166-176	0/0
7.50	1:08:08	2:29 +14	9:55	166 152-177	1645	160 84-186	0/0
7.75	1:11:22	3:14 +1:19	12:56	160 136-170	2069	171 106-178	0/0
8.00	1:13:04	1:41	6:46	168 163-171	1136	177 172-182	0/0
8.10	1:13:41	37	6:28	170 167-176	1098	175 170-182	0/0

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 1:03:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	171	8	1:01:47	8:22
Walk	8.6	116	0.1	6:46	1:14:17
Pause	6.5	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.62%	More
800m	3:06	6:15	58.71%	More
1km	3:57	6:21	60.29%	More
Mile	6:41	6:41	60.96%	More
5k	26:42	8:36	51.84%	More
5 miles	45:22	9:04	49.56%	More
10k	56:02	9:01	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:03	7:25	60.03
5M	38:10	7:38	58.91
10km	48:03	7:44	58.38
10M	1:19:35	7:58	58.20
Half	1:45:57	8:05	57.36
20M	2:45:55	8:18	58.04
Mara	3:40:54	8:26	58.13

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