Thu 15th Apr 2021 at 4:00pm by Snoot
Run > General
-
Time
1:05:44
-
Miles
6.66
-
Min/mi
9:52
-
Pacing
77%
-
WAVA
50.37
-
Stride(cm)
100
-
Cals
907
-
Watts
261
-
Cadence
163
-
BPM
144
-
%MHR
84.5
-
B/mi
1417
-
Asc(m)
113
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 129/148bpm 104cal 266/W 6.28/6.88mph
2) 1m - 10:08(10:08/m) 142/156bpm 137cal 253/W 5.92/6.93mph
3) 1m - 9:26(9:26/m) 147/158bpm 133cal 269/W 6.36/7.08mph
4) 1m - 9:14(9:14/m) 148/154bpm 134cal 266/W 6.5/6.99mph
5) 1m - 9:51(9:51/m) 144/153bpm 132cal 259/W 6.1/7.08mph
6) 1m - 10:21(10:21/m) 149/155bpm 165cal 258/W 5.8/6.8mph
7) 0.66m - 7:13(10:53/m) 146/161bpm 102cal 253/W 5.51/6.76mph
9:33 10:08 9:26 9:14 9:51 10:21 7:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
120 93-133 |
1171 |
167 80-172 |
246 1-281 |
87/6 |
0.50 |
4:40 |
2:14 |
8:55 |
135 130-139 |
1204 |
172 164-174 |
257 227-281 |
3/10 |
0.75 |
7:12 |
2:31 |
10:06 |
123 115-134 |
1241 |
164 128-172 |
281 189-342 |
15/3 |
1.00 |
9:35 |
2:23 |
9:33 |
141 125-148 |
1346 |
166 118-172 |
277 210-332 |
7/4 |
1.25 |
12:17 |
2:42 |
10:48 |
144 132-156 |
1554 |
156 126-168 |
271 207-323 |
16/0 |
1.50 |
15:08 |
2:51 +26
|
11:24 |
145 133-156 |
1652 |
164 80-168 |
250 99-306 |
1/16 |
1.75 |
17:42 |
2:35 |
10:19 |
138 129-147 |
1424 |
157 120-172 |
240 149-315 |
3/7 |
2.00 |
20:06 |
2:24 |
9:36 |
139 131-145 |
1334 |
166 160-170 |
246 216-267 |
0/13 |
2.25 |
22:36 |
2:30 |
10:00 |
143 134-153 |
1429 |
167 160-170 |
263 219-296 |
4/1 |
2.50 |
25:07 |
2:30 |
10:02 |
150 139-158 |
1505 |
164 120-170 |
276 163-328 |
9/5 |
2.75 |
27:21 |
2:14 |
8:56 |
148 141-153 |
1322 |
168 160-172 |
264 240-286 |
2/12 |
3.00 |
29:32 |
2:11 |
8:44 |
147 143-150 |
1284 |
169 166-172 |
273 251-334 |
2/6 |
3.25 |
31:48 |
2:17 |
9:06 |
150 146-154 |
1366 |
167 162-170 |
271 246-314 |
2/12 |
3.50 |
33:59 |
2:11 |
8:43 |
143 140-146 |
1245 |
169 166-174 |
257 218-289 |
0/11 |
3.75 |
36:29 |
2:30 |
10:00 |
146 139-154 |
1460 |
165 124-172 |
259 155-294 |
6/8 |
4.00 |
38:45 |
2:17 |
9:06 |
152 149-154 |
1384 |
170 164-174 |
276 266-285 |
6/6 |
4.25 |
41:08 |
2:23 |
9:30 |
149 136-153 |
1416 |
166 114-170 |
262 136-290 |
2/3 |
4.50 |
44:35 |
3:26 |
13:46 |
135 112-151 |
1858 |
168 84-170 |
279 124-302 |
2/0 |
4.75 |
46:58 |
2:23 |
9:34 |
150 149-151 |
1434 |
167 158-170 |
262 236-281 |
2/2 |
5.00 |
49:37 |
2:39 |
10:37 |
143 133-151 |
1519 |
157 118-172 |
236 147-290 |
4/2 |
5.25 |
51:57 |
2:20 |
9:21 |
152 147-154 |
1421 |
168 164-172 |
281 268-293 |
3/2 |
5.50 |
54:25 |
2:27 |
9:49 |
145 137-153 |
1424 |
161 124-172 |
253 127-281 |
7/6 |
5.75 |
56:53 |
2:29 |
9:54 |
150 149-152 |
1486 |
166 158-170 |
258 212-295 |
8/1 |
6.00 |
59:58 |
3:05 |
12:19 |
149 141-155 |
1835 |
144 110-164 |
245 159-331 |
13/1 |
6.25 |
1:02:28 |
2:30 |
10:01 |
142 137-147 |
1423 |
158 114-168 |
236 153-310 |
0/14 |
6.50 |
1:05:11 |
2:42 |
10:50 |
145 137-153 |
1571 |
154 122-168 |
259 166-333 |
15/2 |
6.66 |
1:07:10 |
1:59 |
12:11 |
154 146-161 |
1877 |
149 118-164 |
267 172-317 |
14/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 6.2% |
11:49
|
22 4.8% |
12:45
|
20 3.3% |
11:35
|
13 3.2% |
10:06
|
11 4.8% |
10:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.32% |
More |
800m |
4:22 |
8:47 |
45.90% |
More |
1km |
5:29 |
8:49 |
47.67% |
More |
Mile |
8:51 |
8:51 |
50.06% |
More |
5k |
29:50 |
9:36 |
50.58% |
More |
5 miles |
49:30 |
9:54 |
49.70% |
More |
10k |
1:02:01 |
9:59 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.26 |
5km |
29:18 |
9:26 |
51.50 |
5M |
48:30 |
9:42 |
50.73 |
10km |
1:01:04 |
9:50 |
50.35 |
10M |
1:41:08 |
10:07 |
50.29 |
Half |
2:14:39 |
10:17 |
49.62 |
20M |
3:30:52 |
10:33 |
50.21 |
Mara |
4:40:44 |
10:43 |
50.28 |
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