Thu 15th Apr 2021 at 4:00pm by Snoot

Run > General

  • Time
    1:05:44
  • Miles
    6.66
  • Min/mi
    9:52
  • Pacing
    77%
  • WAVA
    50.37
  • Stride(cm)
    100
  • Cals
    907
  • Watts
    261
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1417
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/148bpm 104cal 266/W 6.28/6.88mph
2) 1m - 10:08(10:08/m) 142/156bpm 137cal 253/W 5.92/6.93mph
3) 1m - 9:26(9:26/m) 147/158bpm 133cal 269/W 6.36/7.08mph
4) 1m - 9:14(9:14/m) 148/154bpm 134cal 266/W 6.5/6.99mph
5) 1m - 9:51(9:51/m) 144/153bpm 132cal 259/W 6.1/7.08mph
6) 1m - 10:21(10:21/m) 149/155bpm 165cal 258/W 5.8/6.8mph
7) 0.66m - 7:13(10:53/m) 146/161bpm 102cal 253/W 5.51/6.76mph
9:33 10:08 9:26 9:14 9:51 10:21 7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 26% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 120 93-133 1171 167 80-172 246 1-281 87/6
0.50 4:40 2:14 8:55 135 130-139 1204 172 164-174 257 227-281 3/10
0.75 7:12 2:31 10:06 123 115-134 1241 164 128-172 281 189-342 15/3
1.00 9:35 2:23 9:33 141 125-148 1346 166 118-172 277 210-332 7/4
1.25 12:17 2:42 10:48 144 132-156 1554 156 126-168 271 207-323 16/0
1.50 15:08 2:51 +26 11:24 145 133-156 1652 164 80-168 250 99-306 1/16
1.75 17:42 2:35 10:19 138 129-147 1424 157 120-172 240 149-315 3/7
2.00 20:06 2:24 9:36 139 131-145 1334 166 160-170 246 216-267 0/13
2.25 22:36 2:30 10:00 143 134-153 1429 167 160-170 263 219-296 4/1
2.50 25:07 2:30 10:02 150 139-158 1505 164 120-170 276 163-328 9/5
2.75 27:21 2:14 8:56 148 141-153 1322 168 160-172 264 240-286 2/12
3.00 29:32 2:11 8:44 147 143-150 1284 169 166-172 273 251-334 2/6
3.25 31:48 2:17 9:06 150 146-154 1366 167 162-170 271 246-314 2/12
3.50 33:59 2:11 8:43 143 140-146 1245 169 166-174 257 218-289 0/11
3.75 36:29 2:30 10:00 146 139-154 1460 165 124-172 259 155-294 6/8
4.00 38:45 2:17 9:06 152 149-154 1384 170 164-174 276 266-285 6/6
4.25 41:08 2:23 9:30 149 136-153 1416 166 114-170 262 136-290 2/3
4.50 44:35 3:26 13:46 135 112-151 1858 168 84-170 279 124-302 2/0
4.75 46:58 2:23 9:34 150 149-151 1434 167 158-170 262 236-281 2/2
5.00 49:37 2:39 10:37 143 133-151 1519 157 118-172 236 147-290 4/2
5.25 51:57 2:20 9:21 152 147-154 1421 168 164-172 281 268-293 3/2
5.50 54:25 2:27 9:49 145 137-153 1424 161 124-172 253 127-281 7/6
5.75 56:53 2:29 9:54 150 149-152 1486 166 158-170 258 212-295 8/1
6.00 59:58 3:05 12:19 149 141-155 1835 144 110-164 245 159-331 13/1
6.25 1:02:28 2:30 10:01 142 137-147 1423 158 114-168 236 153-310 0/14
6.50 1:05:11 2:42 10:50 145 137-153 1571 154 122-168 259 166-333 15/2
6.66 1:07:10 1:59 12:11 154 146-161 1877 149 118-164 267 172-317 14/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 107m, Flat prediction 1:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.2% 11:49
22 4.8% 12:45
20 3.3% 11:35
13 3.2% 10:06
11 4.8% 10:38
See your biggest climbs

Power

261W (342 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 100cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.32% More
800m 4:22 8:47 45.90% More
1km 5:29 8:49 47.67% More
Mile 8:51 8:51 50.06% More
5k 29:50 9:36 50.58% More
5 miles 49:30 9:54 49.70% More
10k 1:02:01 9:59 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 50.26
5km 29:18 9:26 51.50
5M 48:30 9:42 50.73
10km 1:01:04 9:50 50.35
10M 1:41:08 10:07 50.29
Half 2:14:39 10:17 49.62
20M 3:30:52 10:33 50.21
Mara 4:40:44 10:43 50.28

Bespoke Fields

Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here