Thu 15th Apr 2021 at 7:00pm by Sprout

Run > General

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Time
4:41
Miles
0.51
Min/mi
9:11
WAVA
41.91
Stride(cm)
102
Cals
65
Cadence
171
BPM
132
%MHR
72.7
B/mi
1215
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:41(9:10/m) 133/142bpm 65cal 6.54/6.97mph

4:41

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	118 110-128	1102	161 104-178	5/0
0.13	1:09	34	8:57	133 124-140	1189	176 174-178	0/3
0.19	1:43	35	9:13	139 132-142	1282	175 170-176	1/2
0.25	2:47	1:04 +31	17:09	138 133-142	2367	165 122-178	4/0
0.31	3:24	36	9:41	130 127-140	1259	175 172-178	0/3
0.38	3:57	33	8:56	134 132-136	1196	175 174-176	0/4
0.44	4:31	34	8:57	136 135-137	1217	174 172-174	1/1
0.50	5:06	36	9:28	136 135-138	1288	173 172-174	4/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 4:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	0.5	5:08	10:09
Walk	1.3	110	0	4	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.98%	More
800m	5:03	10:10	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.90
5km	39:12	12:37	36.68
5M	1:08:36	13:43	34.11
10km	1:28:34	14:15	32.99
10M	2:34:59	15:30	31.15
Half	3:32:54	16:15	29.77
20M	5:50:09	17:30	28.68
Mara	8:01:01	18:22	27.84

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