Thu 15th Apr 2021 at 7:00pm by baggieboy

Run > Treadmill

Follow User
0 👍

Time
10:06
Miles
1.07
Min/mi
9:26
Pacing
99%
WAVA
48.49
Stride(cm)
112
Cals
177
Cadence
152
BPM
161
%MHR
91.1
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 162/172bpm 166cal 6.36/6.8mph
2) 0.07m - 39(9:17/m) 166/167bpm 11cal 6.46/6.59mph

9:26 39

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	151 129-170	1454	152 152-154
0.13	1:12	36	9:31	162 155-168	1543	152 150-152
0.19	1:47	36	9:30	169 167-169	1606	151 150-152
0.25	2:23	36	9:28	168 167-169	1591	151 148-152
0.31	2:59	36	9:33	162 155-167	1547	152 150-156
0.38	3:35	36	9:34	158 156-159	1511	151 148-152
0.44	4:10	35	9:26	161 159-162	1518	152 152-152
0.50	4:45	35	9:24	163 161-167	1533	152 152-154
0.56	5:21	36	9:38	163 162-164	1571	151 150-152
0.63	5:57	35	9:27	162 161-163	1532	152 148-154
0.69	6:33	36	9:43	163 162-164	1583	150 148-152
0.75	7:09	36	9:31	164 163-164	1560	153 152-154
0.81	7:44	35	9:14	164 163-165	1513	154 152-154
0.88	8:18	34	9:10	163 163-164	1494	154 152-156
0.94	8:53	35	9:21	164 163-165	1533	154 152-156
1.00	9:28	35	9:24	165 164-165	1551	155 154-158
1.06	10:03	35	9:24	167 167-167	1570	154 154-154
1.07	10:07	4	9:18	166 166-166	1543	154 154-154

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	152	1	9:36	9:28
Walk	5.1	148	0.1	31	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.46%	More
800m	4:40	9:24	43.95%	More
1km	5:51	9:25	45.70%	More
Mile	9:27	9:27	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	32:27	10:27	47.68
5M	54:38	10:56	46.23
10km	1:09:19	11:09	45.55
10M	1:56:43	11:40	44.78
Half	2:36:53	11:59	43.77
20M	4:09:20	12:28	43.64
Mara	5:35:07	12:47	43.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry