Thu 15th Apr 2021 at 6:00pm by photoset

Run > General

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Time
38:37
Miles
4.13
Min/mi
9:21
Pacing
89%
WAVA
53.79
Stride(cm)
108
Cals
464
Cadence
160
BPM
136
%MHR
91
B/mi
1276
Asc(m)
45
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/159bpm 94cal 6.29/7.35mph
2) 1m - 9:09(9:09/m) 141/159bpm 113cal 6.56/7.62mph
3) 1m - 9:40(9:40/m) 134/143bpm 128cal 6.2/7.83mph
4) 1m - 9:03(9:03/m) 130/140bpm 113cal 6.63/7.2mph
5) 0.13m - 1:12(9:07/m) 140/143bpm 16cal 6.58/7.26mph

9:32 9:09 9:40 9:03 1:12

Pin Map

0mi in 0

Pace

11%

14%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	106 70-129	1030	159 156-164	1/3
0.25	2:24	1:11	9:27	137 128-144	1295	158 158-160	0/3
0.38	3:38	1:14	9:53	146 142-152	1443	158 156-158	2/2
0.50	4:49	1:11	9:29	149 148-153	1414	158 156-160	2/2
0.63	6:00	1:11	9:25	153 151-155	1440	159 156-162	2/1
0.75	7:12	1:12	9:38	153 151-157	1474	159 158-160	3/1
0.88	8:21	1:10	9:16	156 153-159	1446	159 156-162	2/0
1.00	9:32	1:10	9:21	157 153-159	1467	160 158-162	1/4
1.13	10:35	1:03	8:27	157 156-158	1327	160 160-162	1/2
1.25	11:41	1:06	8:48	155 153-158	1364	163 160-172	1/4
1.38	13:03	1:22 +9	10:55	152 143-155	1660	158 124-164	0/2
1.50	14:08	1:05	8:41	138 135-141	1198	162 160-164	2/1
1.63	15:20	1:12	9:36	133 132-136	1277	161 160-162	1/2
1.75	16:26	1:06	8:47	133 133-134	1167	162 160-164	1/1
1.88	17:46	1:20	10:42	131 128-133	1403	159 136-178	2/2
2.00	18:50	1:04	8:29	132 131-132	1120	162 160-166	1/2
2.13	20:07	1:17 +7	10:18	132 128-134	1360	160 156-166	2/1
2.25	21:19	1:12	9:38	133 129-138	1281	160 158-162	4/0
2.38	22:37	1:18	10:25	140 137-142	1458	158 154-160	9/0
2.50	23:48	1:10	9:22	140 138-141	1310	161 158-176	5/2
2.63	24:55	1:07	8:57	138 131-142	1235	160 158-162	4/1
2.75	26:09	1:15	9:58	131 130-132	1306	159 156-162	1/4
2.88	27:24	1:14	9:56	130 129-131	1290	158 156-160	3/3
3.00	28:37	1:13	9:44	126 123-128	1227	159 154-168	0/6
3.13	29:45	1:08	9:01	122 121-124	1099	160 150-162	0/7
3.25	30:52	1:08	9:02	126 124-128	1138	162 160-164	0/5
3.38	31:59	1:07	8:54	131 129-133	1165	161 160-162	0/3
3.50	33:11	1:12	9:34	133 132-134	1273	162 160-164	1/2
3.63	34:39	1:28 +20	11:46	133 127-137	1564	162 158-164	2/2
3.75	35:45	1:06	8:50	128 125-131	1130	161 158-164	2/1
3.88	36:52	1:07	8:56	133 132-135	1188	162 160-164	2/1
4.00	38:00	1:07	9:00	138 136-140	1241	162 158-168	2/1
4.13	39:06	1:07	8:54	140 138-143	1247	162 158-164	7/0
4.13	39:12	6	14:54	143 142-143	2132	138 126-150	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:04
10 1.3%	8:59
See your biggest climbs

Cadence

160 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.1	38:58	9:27
Walk	0.6	126	0	14	33:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.39%	More
800m	4:25	8:53	46.50%	More
1km	5:36	9:01	47.79%	More
Mile	9:14	9:14	49.22%	More
5k	29:18	9:26	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:33	9:11	54.19
5M	47:17	9:27	53.42
10km	59:32	9:35	53.04
10M	1:38:36	9:52	53.01
Half	2:11:16	10:01	52.31
20M	3:25:34	10:17	52.93
Mara	4:33:42	10:27	53.01

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