Thu 15th Apr 2021 at 6:00pm by Sprout

Run > Intervals
  • Time
    39:50
  • Miles
    4.78
  • Min/mi
    8:20
  • Pacing
    48%
  • WAVA
    56.13
  • Stride(cm)
    110
  • Cals
    586
  • Cadence
    175
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1251
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:02(6:59/m) 146/162bpm 104cal 8.6/9.27mph
2) 0.06m - 2:00(32:51/m) 133/162bpm 25cal 1.83/8.45mph
3) 1.01m - 6:55(6:53/m) 156/166bpm 110cal 8.72/9.33mph
4) 0.06m - 2:00(34:34/m) 143/161bpm 28cal 1.74/8.72mph
5) 1m - 6:49(6:48/m) 158/164bpm 108cal 8.82/9.29mph
6) 0.06m - 2:00(34:02/m) 135/162bpm 21cal 1.76/8.6mph
7) 1m - 6:48(6:47/m) 159/166bpm 108cal 8.84/9.14mph
8) 0.06m - 2:00(32:29/m) 145/164bpm 25cal 1.85/8.85mph
9) 0.09m - 31(5:38/m) 127/142bpm 2cal 10.66/11.63mph
10) 0.04m - 30(13:27/m) 147/154bpm 6cal 4.46/10.44mph
11) 0.09m - 31(5:49/m) 152/156bpm 7cal 10.33/10.42mph
12) 0.05m - 32(10:58/m) 156/156bpm 8cal 5.47/10.18mph
13) 0.08m - 31(6:25/m) 158/160bpm 8cal 9.35/10.29mph
14) 0.04m - 31(11:52/m) 158/158bpm 8cal 5.05/9.73mph
15) 0.09m - 32(5:53/m) 158/160bpm 8cal 10.2/10.21mph
16) 0.04m - 37(16:39/m) 155/160bpm 10cal 3.6/10.02mph
7:02 2:00 6:55 2:00 6:49 2:00 6:48 2:00 31 30 31 32 31 31 32 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 3% 46% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 97 87-113 653 180 118-190 1/1
0.13 50 25 6:42 126 116-133 845 185 182-186 0/0
0.19 1:15 25 6:41 127 124-130 849 184 182-184 1/0
0.25 1:41 25 6:47 128 127-129 869 184 182-186 2/1
0.31 2:09 28 7:33 152 129-158 1148 181 180-182 2/1
0.38 2:35 26 6:53 158 156-160 1088 180 180-180 3/0
0.44 3:01 26 6:58 157 156-157 1094 181 180-182 0/3
0.50 3:26 25 6:44 156 155-157 1051 182 180-184 5/0
0.56 3:53 26 6:59 157 156-157 1097 181 180-182 4/4
0.63 4:19 26 6:59 156 156-157 1089 183 182-184 0/3
0.69 4:46 27 7:12 156 155-157 1123 182 180-182 0/4
0.75 5:13 27 7:10 155 154-155 1112 181 180-182 1/2
0.81 5:40 27 7:19 154 154-155 1128 180 178-180 2/2
0.88 6:07 27 7:05 157 157-158 1112 181 180-182 4/0
0.94 6:33 26 7:02 158 157-158 1111 181 180-184 3/3
1.00 6:59 26 7:01 160 158-162 1123 181 180-182 1/3
1.06 8:19 1:20 21:20 140 122-161 2988 114 102-178 2/0
1.13 9:19 1:00 15:53 125 119-132 1985 186 184-190 4/6
1.19 9:48 29 7:52 144 135-150 1133 186 184-188 0/2
1.25 10:14 26 6:48 148 145-150 1007 184 182-186 2/2
1.31 10:40 26 6:55 152 148-156 1051 183 182-184 5/0
1.38 11:07 27 7:07 157 156-159 1116 183 182-184 1/3
1.44 11:34 27 7:18 157 155-159 1145 182 182-184 0/3
1.50 12:00 26 6:53 157 156-158 1081 183 182-184 2/3
1.56 12:26 26 6:52 160 160-161 1099 182 180-182 6/0
1.63 12:52 26 7:03 163 161-166 1149 181 180-182 0/5
1.69 13:19 27 7:05 161 160-161 1141 183 182-184 1/3
1.75 13:45 26 6:58 160 160-161 1113 182 180-184 2/4
1.81 14:10 26 6:54 162 161-162 1117 183 180-184 1/2
1.88 14:38 27 7:13 163 162-163 1175 185 182-186 6/0
1.94 15:03 25 6:43 162 162-163 1089 183 182-186 3/0
2.00 15:28 25 6:44 162 161-163 1090 183 182-184 3/3
2.06 15:53 25 6:45 162 161-163 1094 183 182-184 1/2
2.13 17:17 1:24 22:24 150 135-161 3360 128 94-184 2/4
2.19 18:20 1:03 16:42 126 115-136 2104 171 118-188 1/2
2.25 18:44 25 6:32 143 136-148 935 186 184-186 2/1
2.31 19:09 24 6:27 153 150-155 988 184 182-186 2/3
2.38 19:34 25 6:44 158 157-158 1065 182 180-184 1/1
2.44 20:00 27 7:05 159 159-160 1125 183 182-184 1/1
2.50 20:26 25 6:46 161 160-161 1090 183 182-184 3/0
2.56 20:52 26 6:57 161 161-162 1118 183 182-184 3/1
2.63 21:17 25 6:43 162 161-162 1089 182 182-182 1/6
2.69 21:42 25 6:40 162 161-162 1080 182 180-184 0/3
2.75 22:07 25 6:39 161 161-162 1070 182 180-184 3/1
2.81 22:33 26 7:00 163 162-164 1142 182 180-182 2/4
2.88 22:59 25 6:43 163 161-164 1096 182 180-182 1/5
2.94 23:26 27 7:16 163 163-164 1183 181 180-182 3/2
3.00 23:51 25 6:44 162 162-163 1090 182 180-184 3/4
3.06 24:17 26 7:00 163 163-163 1141 181 180-182 2/2
3.13 24:43 26 6:53 163 162-163 1121 181 180-182 2/0
3.19 26:01 1:18 20:47 143 127-162 2971 120 102-182 2/4
3.25 27:07 1:06 17:37 126 121-136 2220 177 118-188 0/2
3.31 27:35 28 7:25 146 140-150 1082 185 184-186 3/1
3.38 28:00 25 6:39 154 152-156 1024 184 182-186 3/3
3.44 28:25 25 6:45 159 158-160 1072 184 182-186 1/4
3.50 28:51 26 6:57 161 160-162 1120 184 182-184 4/1
3.56 29:16 25 6:44 162 161-162 1090 183 182-184 2/4
3.63 29:43 26 6:59 162 162-163 1132 183 182-184 2/1
3.69 30:08 25 6:47 163 162-163 1107 182 180-184 0/2
3.75 30:34 26 6:49 164 163-164 1118 181 180-184 3/0
3.81 30:59 25 6:45 164 163-164 1107 181 180-182 4/1
3.88 31:24 25 6:45 164 163-164 1108 182 182-182 0/5
3.94 31:49 25 6:35 163 162-163 1074 182 182-182 3/0
4.00 32:15 26 7:02 164 163-165 1154 181 180-182 1/3
4.06 32:41 25 6:48 164 164-165 1114 181 180-184 0/3
4.13 33:07 26 6:54 165 164-165 1138 182 180-184 6/0
4.19 33:32 25 6:42 166 165-166 1112 183 180-184 0/3
4.25 34:43 1:11 19:03 153 140-164 2914 111 92-186 0/3
4.31 35:51 1:08 18:10 128 122-137 2326 170 118-196 0/1
4.38 36:23 32 8:25 136 120-150 1145 190 172-196 1/1
4.44 36:55 32 8:34 152 148-156 1301 156 106-190 1/2
4.50 37:24 29 7:39 154 151-156 1178 181 162-188 1/1
4.56 37:55 31 8:16 157 156-159 1298 180 162-190 7/2
4.62 38:26 31 8:20 158 157-160 1316 182 160-190 3/2
4.69 38:56 30 7:58 158 157-159 1257 179 164-190 4/1
4.75 39:23 27 7:15 159 157-160 1152 187 182-190 1/6
4.78 39:52 29 18:41 152 148-158 2839 133 98-182 1/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 145m, Range 17m, Flat prediction 40:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.6% 6:50
See your biggest climbs

Cadence

175 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 183 4.6 34:57 7:36
Walk 12.0 107 0.2 4:48 27:08
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.72% More
800m 3:19 6:40 57.51% More
1km 4:08 6:40 60.00% More
Mile 6:45 6:45 62.61% More
5k 24:20 7:50 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.74
5km 24:00 7:43 59.92
5M 42:00 8:24 55.72
10km 54:14 8:44 53.87
10M 1:34:53 9:29 50.88
Half 2:10:21 9:57 48.62
20M 3:34:22 10:43 46.85
Mara 4:54:29 11:14 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here