Thu 15th Apr 2021 at 6:00pm by OllyW

Run > General

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Time
43:58
Miles
5.50
Min/mi
8:00
Pacing
93%
WAVA
55.06
Stride(cm)
115
Cals
710
Cadence
175
BPM
170
%MHR
84.8
B/mi
1355
Asc(m)
362
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 154/183bpm 116cal 7.34/7.74mph
2) 1m - 8:06(8:06/m) 169/180bpm 127cal 7.41/8.5mph
3) 1m - 8:06(8:06/m) 175/186bpm 134cal 7.41/8.06mph
4) 1m - 7:56(7:56/m) 176/187bpm 135cal 7.55/7.97mph
5) 1m - 7:50(7:50/m) 177/189bpm 133cal 7.65/7.89mph
6) 0.5m - 3:48(7:36/m) 178/181bpm 65cal 7.89/8.47mph

8:11 8:06 8:06 7:56 7:50 3:48

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	135 95-150	1102	172 170-174	1/6
0.50	4:04	2:02	8:07	152 150-154	1234	173 166-174	8/11
0.75	6:05	2:01	8:03	154 151-158	1240	174 172-176	4/9
1.00	8:10	2:05	8:20	172 161-183	1434	173 170-176	17/14
1.25	10:15	2:05	8:22	168 163-178	1405	173 172-176	23/21
1.50	12:20	2:04	8:18	170 163-177	1410	173 172-176	14/13
1.75	14:20	2:00	8:01	169 164-176	1354	174 172-178	14/56
2.00	16:16	1:56	7:44	168 163-174	1299	174 172-176	44/13
2.25	18:22	2:06	8:24	173 163-184	1452	174 172-178	13/15
2.50	20:18	1:56	7:44	177 174-181	1369	175 174-178	13/28
2.75	22:20	2:02	8:06	176 174-178	1426	174 172-176	18/16
3.00	24:22	2:02	8:10	173 164-180	1412	174 170-176	24/9
3.25	26:20	1:58	7:52	171 156-180	1345	175 172-176	8/19
3.50	28:16	1:56	7:45	176 174-179	1364	175 172-178	14/12
3.75	30:20	2:04	8:15	178 175-187	1469	175 172-178	21/37
4.00	32:18	1:58	7:53	179 174-181	1412	175 168-178	21/14
4.25	34:16	1:57	7:49	175 167-180	1368	176 174-178	17/18
4.50	36:16	2:00	8:00	177 174-180	1417	175 172-180	24/23
4.75	38:16	2:01	8:03	178 172-188	1432	176 174-178	11/6
5.00	40:10	1:53	7:34	178 176-181	1347	176 170-182	16/25
5.25	42:00	1:51	7:22	178 175-181	1312	179 176-188	20/15
5.50	43:59	1:59	7:54	176 169-180	1390	177 174-178	57/24

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 75m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	7:39
17 6.9%	8:01
17 2.7%	7:53
12 5.5%	8:02
10 7.7%	7:44
See your biggest climbs

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	43:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.12%	More
800m	3:42	7:26	47.95%	More
1km	4:40	7:31	49.66%	More
Mile	7:41	7:41	51.79%	More
5k	24:27	7:52	55.33%	More
5 miles	39:54	7:59	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	23:24	7:32	57.83
5M	39:34	7:55	55.52
10km	50:19	8:06	54.45
10M	1:25:05	8:31	53.15
Half	1:54:39	8:45	51.75
20M	3:02:57	9:09	51.39
Mara	4:06:31	9:25	50.86

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