Thu 15th Apr 2021 at 6:00pm by Kanajlo

Run > General

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Time
12:29
Miles
1.29
Min/mi
9:41
Pacing
91%
WAVA
41.07
Stride(cm)
116
Cals
186
Cadence
143
BPM
142
%MHR
74.5
B/mi
1377
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/155bpm 139cal 6.45/8.58mph
2) 0.29m - 3:10(10:52/m) 149/167bpm 47cal 5.52/8.41mph

9:18 3:10

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	112 98-122	1091	143 140-146	5/0
0.13	1:13	36	9:40	130 121-138	1256	142 140-144	7/0
0.19	1:49	36	9:33	140 136-141	1338	143 142-144	1/3
0.25	2:24	36	9:35	140 138-141	1341	143 142-144	0/5
0.31	3:01	36	9:37	141 140-142	1355	144 142-146	2/2
0.38	3:35	35	9:19	135 132-140	1257	145 144-146	1/1
0.44	4:10	34	9:09	140 134-146	1282	146 144-146	5/1
0.50	4:45	35	9:18	145 142-146	1349	144 144-144	0/1
0.56	5:22	37	9:56	147 146-149	1460	144 142-146	3/0
0.63	5:57	35	9:27	146 145-148	1381	144 142-144	1/0
0.69	6:33	36	9:37	151 146-155	1451	145 144-146	3/2
0.75	7:11	37	9:56	153 151-154	1519	144 142-146	2/3
0.81	7:45	34	9:09	148 140-154	1355	146 146-146	1/2
0.88	8:19	34	8:57	141 140-143	1263	145 144-146	2/3
0.94	8:53	34	9:12	144 142-146	1324	145 144-146	2/3
1.00	9:18	25	6:46	147 146-152	995	150 144-156	1/0
1.06	9:56	38	10:05	162 157-167	1633	142 140-148	4/0
1.13	10:38	42	11:09	151 148-156	1684	140 138-140	1/2
1.19	11:18	40	10:48	146 143-150	1577	138 136-140	7/1
1.25	12:01	43	11:21	141 138-147	1601	139 136-140	0/6
1.29	12:29	28	11:15	145 142-146	1631	137 136-140	1/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	9:41
See your biggest climbs

Cadence

143 (156 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	145	0.8	7:18	9:09
Walk	41.6	140	0.5	5:11	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.20%	More
800m	4:30	9:03	37.54%	More
1km	5:40	9:08	39.08%	More
Mile	9:17	9:17	41.46%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	33:26	10:46
5M	57:00	11:24
10km	1:12:43	11:42
10M	2:03:57	12:24
Half	2:47:45	12:48
20M	4:29:33	13:29
Mara	6:04:50	13:55

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