Thu 15th Apr 2021 at 2:00pm by flanker

Walk > General

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Time
2:50:57
Miles
7.51
Min/mi
22:46
Stride(cm)
63
Cals
1014
Cadence
112
BPM
84
%MHR
46.7
B/mi
1915
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 79/91bpm 120cal 53/66rpm
2) 1m - 23:19(23:19/m) 90/114bpm 166cal 46/118rpm
3) 1m - 21:27(21:27/m) 94/109bpm 171cal 48/66rpm
4) 1m - 19:01(19:01/m) 86/113bpm 112cal 48/70rpm
5) 1m - 18:50(18:50/m) 82/94bpm 108cal 55/64rpm
6) 1m - 31:22(31:22/m) 81/98bpm 158cal 33/69rpm
7) 1m - 28:01(28:01/m) 80/102bpm 128cal 37/112rpm
8) 0.51m - 9:42(18:52/m) 78/86bpm 51cal 57/118rpm

19:15 23:19 21:27 19:01 18:50 31:22 28:01 9:42

Pin Map

0mi in 0

Pace

12%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:09	76 62-86	1607	113 98-118	14/5
0.50	9:52	4:35	18:20	82 75-91	1503	116 102-128	13/8
0.75	14:41	4:49	19:14	78 73-83	1501	116 102-122	8/8
1.00	19:15	4:34	18:15	79 74-83	1442	115 100-132	9/12
1.25	24:20	5:05	20:21	79 67-84	1607	115 84-236	10/7
1.50	30:34	6:14	24:56	81 58-99	2019	108 88-118	30/1
1.75	35:58	5:24	21:36	96 92-103	2074	105 100-114	46/0
2.00	42:33	6:35	26:22	104 91-114	2742	96 80-162	41/1
2.25	48:08	5:35	22:18	98 82-105	2186	108 88-118	32/2
2.50	52:42	4:35	18:18	97 93-101	1776	112 106-118	31/1
2.75	57:29	4:47	19:07	93 86-100	1778	113 92-132	17/9
3.00	1:04:01	6:31	26:06	89 69-109	2322	112 104-122	24/11
3.25	1:09:43	5:42	22:48	93 81-113	2121	113 80-140	2/24
3.50	1:14:05	4:23	17:31	84 80-89	1472	122 110-132	2/30
3.75	1:18:32	4:27	17:47	84 79-88	1494	122 116-132	6/21
4.00	1:23:02	4:30	17:58	83 78-87	1492	121 114-132	4/16
4.25	1:27:39	4:37	18:28	85 78-94	1569	118 104-128	5/15
4.50	1:32:10	4:31	18:04	82 78-86	1481	119 110-128	4/28
4.75	1:37:02	4:52	19:28	83 77-87	1616	118 108-128	9/23
5.00	1:41:52	4:50	19:21	80 75-88	1547	116 102-128	27/2
5.25	3:54:51	2:12:59 +2:06:15	8:51:56	77 67-91	40959	114 98-138	11/9
5.50	4:01:01	6:10	24:40	88 74-98	2171	103 92-114	14/2
5.75	4:11:28	10:27	41:50	79 61-94	3304	104 80-138	14/3
6.00	4:19:28	8:00	31:58	84 69-97	2686	101 84-112	13/17
6.25	4:27:23	7:55	31:41	78 69-94	2471	108 84-224	6/11
6.50	4:34:45	7:22	29:29	81 65-91	2388	102 84-118	6/6
6.75	4:42:02	7:16	29:05	83 66-102	2414	104 80-122	8/12
7.00	4:47:29	5:27	21:49	76 71-82	1658	111 82-118	8/15
7.25	4:52:02	4:33	18:10	78 74-81	1417	117 112-132	2/31
7.50	4:56:48	4:47	19:08	78 71-84	1492	119 108-236	2/36
7.51	4:57:11	23	27:13	84 83-86	2286	104 98-110	1/0

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
205 7.5%	22:31
36 6.2%	26:58
34 5.0%	34:53
10 2.1%	18:30
See your biggest climbs

Cadence

112 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:46	17:39	More
1km	10:59	17:40	More
Mile	17:54	17:54	More
5k	1:01:30	19:48	More
5 miles	1:41:41	20:20	More
10k	4:25:56	42:48	More

Predictions

Dist	Time	Per Mile

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