Thu 15th Apr 2021 at 6:00pm by Nilz

Run > General

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Time
1:02:29
Miles
3.16
Min/mi
19:46
Pacing
93%
WAVA
27.76
Stride(cm)
73
Cals
339
Cadence
111
BPM
99
%MHR
58.3
B/mi
1949
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 99/110bpm 75cal 4.8/5.51kmph
2) 1km - 11:51(11:51/km) 99/109bpm 64cal 5.07/5.81kmph
3) 1km - 11:39(11:39/km) 99/104bpm 60cal 5.15/5.68kmph
4) 1km - 13:04(13:04/km) 98/107bpm 71cal 4.59/5.31kmph
5) 1km - 12:28(12:28/km) 98/106bpm 64cal 4.82/5.31kmph
6) 0.08km - 58(12:12/km) 99/102bpm 5cal 4.92/5.04kmph

12:30 11:51 11:39 13:04 12:28 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	96 87-106	1960	108 94-116	11/0
0.25	4:50	2:16	18:12	101 96-106	1838	116 114-118	2/8
0.38	7:27	2:37	20:59	96 91-103	2014	113 104-118	3/2
0.50	10:05	2:38	21:03	102 93-110	2147	110 104-118	8/4
0.63	12:31	2:26	19:30	99 95-103	1930	112 108-118	8/1
0.75	14:51	2:20	18:41	103 98-109	1924	115 112-118	4/3
0.88	17:04	2:13	17:46	100 97-104	1777	116 110-122	6/7
1.00	19:32	2:27	19:38	98 93-105	1923	115 112-120	4/7
1.13	21:57	2:26	19:25	98 93-102	1902	113 108-116	5/3
1.25	24:27	2:30	19:57	98 92-103	1956	113 110-118	8/7
1.38	26:44	2:17	18:18	97 92-101	1776	114 112-118	5/6
1.50	29:07	2:23	19:03	100 95-103	1904	113 110-116	4/7
1.63	31:24	2:17	18:20	99 96-103	1815	114 112-116	6/8
1.75	33:47	2:23	19:02	100 97-103	1903	114 112-118	5/2
1.88	36:13	2:25	19:23	100 93-104	1938	113 106-116	9/1
2.00	38:45	2:33	20:23	102 95-106	2080	110 104-116	2/11
2.13	41:30	2:45	21:59	97 91-101	2133	110 104-114	3/8
2.25	44:13	2:43	21:40	98 93-104	2123	109 102-118	10/0
2.38	46:49	2:36	20:50	95 89-101	1979	109 100-114	5/6
2.50	49:18	2:29	19:51	99 94-104	1965	111 106-116	0/13
2.63	52:00	2:42	21:33	97 94-101	2090	104 102-112	8/0
2.75	54:27	2:28	19:43	100 93-106	1972	112 108-116	2/10
2.88	57:02	2:35	20:37	95 91-99	1958	111 108-114	0/9
3.00	59:26	2:24	19:15	98 92-103	1887	110 106-114	6/1
3.13	1:01:52	2:26	19:25	101 97-106	1962	111 106-118	5/4
3.16	1:02:31	39	19:51	98 94-102	1945	108 104-110	2/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	20:39
13 5.0%	19:59
12 5.9%	20:31
10 2.8%	19:14
See your biggest climbs

Cadence

111 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	3.2	1:02:31	19:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	21.24%	More
800m	9:12	18:30	24.55%	More
1km	11:40	18:46	25.23%	More
Mile	18:48	18:48	26.60%	More
5k	1:01:25	19:46	27.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	30.61
5km	1:01:16	19:43	27.84
5M	1:46:41	21:20	26.21
10km	2:17:27	22:07	25.49
10M	3:59:23	23:56	24.28
Half	5:27:57	25:02	23.32
20M	8:57:06	26:51	22.56
Mara	12:15:50	28:05	21.96

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