Thu 15th Apr 2021 at 6:00pm by Naughty_nickers

Walk > General

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Time
46:51
Miles
1.21
Min/mi
38:43
Stride(cm)
38
Cals
204
Cadence
110
BPM
89
%MHR
49.5
B/mi
3451
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:15(36:15/m) 86/138bpm 154cal 29/79rpm 1.66/3.61mph
2) 0.21m - 10:36(50:57/m) 93/131bpm 50cal 16/113rpm 1.18/3.03mph

36:15 10:36

Pace

43%

10%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:09	73 54-93	4318	109 96-128	13/1
0.13	5:09	1:27	23:17	86 79-92	2002	121 112-128	1/0
0.19	6:21	1:12	19:13	81 76-89	1557	126 122-130	1/1
0.25	7:36	1:15	19:59	79 75-83	1578	128 124-130	3/3
0.31	8:51	1:15	19:53	79 74-84	1571	126 122-130	1/2
0.38	10:08	1:17	20:36	78 74-82	1607	121 102-130	4/4
0.44	11:58	1:50	29:26	84 81-88	2472	105 96-112	1/1
0.50	13:26	1:28	23:24	85 81-89	1989	108 102-114	0/0
0.56	18:06	4:39	1:14:32	81 71-92	6037	111 100-154	4/4
0.63	19:47	1:41	27:01	87 81-95	2351	99 90-108	6/7
0.69	22:14	2:27	39:17	94 82-120	3692	102 88-110	3/4
0.75	28:45	6:31	1:44:20	91 65-137	9494	97 80-150	1/0
0.81	30:46	2:01	32:18	115 106-125	3714	96 82-102	2/1
0.88	32:34	1:48	28:41	96 82-113	2754	102 94-108	3/1
0.94	34:41	2:07	33:49	93 75-107	3145	111 82-158	1/3
1.00	36:15	1:34	25:09	88 83-92	2213	106 100-112	3/2
1.06	37:34	1:18	20:54	79 65-89	1651	115 110-120	2/2
1.13	38:57	1:24	22:22	70 67-74	1566	114 108-124	10/10
1.19	44:32	5:35	1:29:12	98 72-129	8742	117 88-226	6/5
1.21	46:51	2:19	1:53:17	101 87-122	11441	87 82-90	0/0

Heart

89/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	27:04
See your biggest climbs

Cadence

110 (226 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	11:05	22:18	More
1km	17:27	28:05	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

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