Thu 15th Apr 2021 at 6:00pm by Trickytrixter

Run > General

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Time
25:22
Miles
4.00
Min/mi
6:21
Pacing
0%
WAVA
66.78
Stride(cm)
149
Cals
351
Cadence
170
BPM
150
%MHR
79.9
B/mi
952
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:28(7:23/m) 140/149bpm 33cal 8.12/8.47mph
2) 0.61m - 3:45(6:09/m) 136/180bpm 46cal 9.77/10.37mph
3) 0.01m - 2(6:10/m) 162/180bpm 9.73/9.33mph
4) 0.63m - 3:47(5:59/m) 146/157bpm 53cal 10.03/10.73mph
5) 0.01m - 3(7:31/m) 146/159bpm 7.98/10.31mph
6) 0.62m - 3:37(5:49/m) 148/157bpm 50cal 10.32/10.81mph
7) 0.01m - 3(4:54/m) 149/156bpm 1cal 12.24/10.67mph
8) 0.63m - 3:37(5:46/m) 171/189bpm 60cal 10.41/11.67mph
9) 0.65m - 3:33(5:27/m) 166/190bpm 56cal 11.01/13.63mph
10) 0.5m - 4:26(8:51/m) 143/182bpm 52cal 6.78/13.25mph

2:28 3:45 2 3:47 3 3:37 3 3:37 3:33 4:26

Pace

16%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	134 111-148	962	168 166-170	9/0
0.25	1:57	1:03 +5	8:24	143 136-149	1202	165 160-166	6/2
0.38	5:16	3:19 +2:32	26:33	132 86-149	3504	165 134-176	3/2
0.50	6:03	47	6:16	123 111-130	771	172 170-176	3/1
0.63	6:46	43	5:45	131 129-134	754	170 168-172	0/0
0.75	7:34	48	6:22	134 132-136	853	168 166-170	0/0
0.88	8:22	49	6:28	150 136-159	970	167 166-170	0/0
1.00	11:33	3:11 +2:26	25:24	149 105-180	3786	170 166-184	0/2
1.13	12:23	50	6:40	142 136-149	947	171 170-172	4/6
1.25	13:08	45	5:58	148 145-150	883	169 168-170	0/0
1.38	13:54	46	6:12	150 147-152	929	168 168-170	0/0
1.50	14:36	42	5:37	151 149-153	849	167 164-170	0/0
1.63	17:45	3:09 +2:23	25:13	141 105-159	3556	169 166-174	0/3
1.75	18:31	45	6:01	144 128-151	866	173 172-174	0/0
1.88	19:13	43	5:41	149 147-152	846	171 170-172	0/0
2.00	19:58	45	6:02	150 148-152	905	170 170-172	0/0
2.13	20:40	42	5:32	154 149-157	852	173 170-176	0/0
2.25	24:07	3:27 +2:43	27:37	147 117-157	4060	174 172-176	10/14
2.38	24:53	46	6:11	154 131-169	951	174 172-176	0/0
2.50	25:37	43	5:46	168 167-170	970	174 172-178	0/0
2.63	26:21	44	5:50	177 167-185	1033	174 172-178	0/0
2.75	27:01	41	5:26	186 184-188	1012	174 172-178	0/0
2.88	30:36	3:35 +2:55	28:40	178 113-190	5103	178 172-180	1/3
3.00	31:22	46	6:08	151 119-166	925	176 174-180	0/0
3.13	32:05	43	5:40	164 161-165	930	173 170-176	3/6
3.25	32:47	43	5:40	164 162-167	930	173 170-176	0/0
3.38	33:29	41	5:32	178 165-188	984	175 174-176	10/1
3.50	34:01	33	4:21	183 177-188	797	190 176-196	3/2
3.63	38:10	4:08 +2:58	33:07	138 131-182	4571	163 84-188	4/6
3.75	39:19	1:09 +3	9:12	145 140-148	1334	164 156-168	1/2
3.88	40:22	1:03	8:23	145 143-147	1215	163 160-164	0/6
4.00	41:26	1:04	8:33	145 141-149	1239	163 160-166	4/2
4.00	41:30	4	25:17	150 150-150	3792	162 162-162	0/0

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	7:07
12 1.7%	13:09
See your biggest climbs

Cadence

170 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	170	4	23:58	9:16
Walk	8.2	109	0	4:28	12:37:42
Pause	23.9	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	60.65%	More
800m	2:37	5:17	64.39%	More
1km	3:21	5:23	66.31%	More
Mile	8:15	8:15	46.62%	More
5k	28:36	9:12	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.97
5km	19:24	6:15	67.31
5M	32:08	6:26	66.26
10km	40:28	6:31	65.84
10M	1:07:00	6:42	65.74
Half	1:29:12	6:49	64.85
20M	2:19:42	6:59	65.62
Mara	3:05:59	7:06	65.72

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