Thu 15th Apr 2021 at 4:00pm by Linsterm

Walk > General

Follow User
0 👍

Time
2:11:54
Miles
5.61
Min/mi
23:31
Stride(cm)
55
Cals
593
Cadence
123
BPM
93
%MHR
54.5
B/mi
2190
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 123/147bpm 102cal 63/76rpm 3.41/4.3mph
2) 1m - 21:54(21:54/m) 95/109bpm 108cal 54/70rpm 2.74/3.92mph
3) 1m - 24:47(24:47/m) 87/106bpm 101cal 47/67rpm 2.42/3.32mph
4) 1m - 31:45(31:45/m) 90/119bpm 122cal 35/77rpm 1.89/3.8mph
5) 1m - 22:36(22:36/m) 86/100bpm 99cal 55/65rpm 2.66/3.63mph
6) 0.61m - 13:16(21:54/m) 86/96bpm 61cal 58/123rpm 2.74/3.97mph

17:36 21:54 24:47 31:45 22:36 13:16

Pace

27%

14%

27%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:45	105 80-135	1970	138 132-142	11/10
0.50	9:25	4:43	18:54	127 106-140	2400	140 130-152	6/9
0.75	13:31	4:06	16:24	135 120-147	2213	140 132-144	21/14
1.00	17:36	4:05	16:21	125 109-144	2044	140 134-142	21/15
1.25	22:04	4:28	17:53	99 91-108	1771	135 126-140	25/18
1.50	27:41	5:37	22:26	97 91-104	2176	126 112-140	16/29
1.75	45:46	18:05 +11:19	1:12:20	92 72-100	6654	119 90-132	18/22
2.00	50:50	5:04	20:16	91 85-100	1844	128 124-132	17/25
2.25	55:49	4:59	19:58	89 74-98	1777	127 122-134	15/27
2.50	1:02:00	6:10	24:41	93 77-106	2296	120 102-128	15/16
2.75	1:07:57	5:57	23:50	90 76-102	2145	124 114-130	7/8
3.00	1:15:37	7:40	30:42	80 65-95	2456	113 94-128	9/10
3.25	1:23:58	8:21	33:24	87 79-99	2906	108 90-154	11/11
3.50	1:31:57	7:59	31:56	92 75-119	2938	110 92-132	15/8
3.75	1:42:03	10:06	40:23	93 74-101	3756	110 92-126	30/11
4.00	1:47:22	5:19	21:15	90 82-97	1912	123 102-130	27/21
4.25	1:52:30	5:08	20:31	93 83-99	1908	125 118-128	28/29
4.50	1:58:19	5:49	23:16	88 80-98	2048	123 116-130	20/24
4.75	2:03:29	5:10	20:40	78 60-92	1612	125 122-128	17/21
5.00	2:09:58	6:29	25:56	85 74-92	2205	121 102-128	23/20
5.25	2:15:31	5:33	22:11	87 80-93	1931	126 118-132	18/15
5.50	2:20:41	5:10	20:41	88 78-96	1820	126 116-246	25/24
5.61	2:23:14	2:33	24:10	79 71-86	1909	123 110-130	8/7

Heart

93/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	17:27
See your biggest climbs

Cadence

123 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:04	16:15	More
1km	10:10	16:22	More
Mile	17:11	17:11	More
5k	1:19:26	25:34	More
5 miles	2:09:44	25:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry