Thu 15th Apr 2021 at 5:00pm by nikchapman
Bike > General
-
Time
5:57
-
Miles
1.03
-
Mph
10.4
-
Cals
41
-
BPM
108
-
%MHR
63.1
-
B/mi
623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 5:57(5:45/m) 108/128bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.71 |
87 84-94 |
677 |
0/1 |
0.13 |
50 |
21 |
10.61 |
106 97-114 |
599 |
0/1 |
0.19 |
1:09 |
18 |
12.20 |
116 116-117 |
570 |
0/1 |
0.25 |
1:25 |
16 |
14.09 |
120 116-124 |
511 |
0/3 |
0.31 |
1:39 |
14 |
15.98 |
126 126-127 |
473 |
0/8 |
0.38 |
1:53 |
15 |
15.44 |
125 125-125 |
486 |
0/3 |
0.44 |
2:10 |
16 |
13.92 |
124 121-126 |
535 |
0/2 |
0.50 |
2:28 |
18 |
12.44 |
122 117-125 |
588 |
11/0 |
0.56 |
1:36:56 |
1:34:28 +1:36:26
|
0.04 |
95 77-125 |
143595 |
0/0 |
0.63 |
1:39:38 |
2:42 |
1.39 |
103 98-109 |
4451 |
0/3 |
0.69 |
1:40:12 |
34 |
6.61 |
104 102-109 |
944 |
0/3 |
0.75 |
1:40:35 |
23 |
9.68 |
109 100-115 |
675 |
3/0 |
0.81 |
1:41:00 |
24 |
9.25 |
112 109-114 |
726 |
1/0 |
0.88 |
1:41:23 |
24 |
9.45 |
106 103-107 |
673 |
0/3 |
0.94 |
1:41:45 |
22 |
10.43 |
106 102-108 |
610 |
1/1 |
1.00 |
1:42:08 |
23 |
9.91 |
105 103-109 |
636 |
0/1 |
1.03 |
1:42:24 |
16 |
7.67 |
117 112-121 |
915 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:24 |
4:49 |
More |
1km |
1:36:50 |
2:35:51 |
More |
Mile |
1:41:47 |
1:41:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:12 |
6:37 |
20km |
1:23:22 |
6:42 |
15 miles |
1:41:45 |
6:47 |
20 miles |
2:18:02 |
6:54 |
40km |
2:53:48 |
7:00 |
25 miles |
2:54:52 |
7:00 |
42km |
3:03:01 |
7:01 |
50 miles |
6:04:36 |
7:18 |
56 miles |
6:51:08 |
7:21 |
100 miles |
12:40:10 |
7:36 |
112 miles |
14:17:12 |
7:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry