Thu 15th Apr 2021 at 6:00pm by Keegan

Run > Intervals

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Time
1:04:07
Miles
6.11
Min/mi
10:30
Pacing
0%
WAVA
42.33
Stride(cm)
93
Cals
758
Cadence
165
BPM
152
%MHR
79
B/mi
1600
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 149/176bpm 118cal
2) 0.16m - 1:29(9:02/m) 167/171bpm 22cal
3) 0.93m - 6:04(6:30/m) 159/184bpm 88cal
4) 0.01m - 3:51(5:06:07/m) 128/184bpm 28cal
5) 0.19m - 1:01(5:21/m) 136/160bpm 9cal
6) 0.03m - 1:01(28:59/m) 152/164bpm 14cal
7) 0.18m - 1:01(5:44/m) 143/150bpm 12cal
8) 0.04m - 1:01(23:00/m) 148/154bpm 13cal
9) 0.18m - 1:01(5:34/m) 152/169bpm 13cal
10) 0.05m - 1:03(21:19/m) 163/175bpm 15cal
11) 0.17m - 1:01(5:56/m) 152/167bpm 13cal
12) 0.1m - 4:02(38:29/m) 130/173bpm 28cal
13) 0.92m - 6:03(6:34/m) 169/184bpm 92cal
14) 0.01m - 4:02(5:04:59/m) 137/179bpm 31cal
15) 0.17m - 1:00(5:54/m) 151/165bpm 11cal
16) 0.05m - 1:01(22:33/m) 156/167bpm 14cal
17) 0.18m - 1:01(5:47/m) 157/173bpm 13cal
18) 0.05m - 1:01(19:47/m) 164/178bpm 15cal
19) 0.18m - 1:01(5:32/m) 159/170bpm 14cal
20) 0.05m - 1:01(21:04/m) 165/176bpm 15cal
21) 0.17m - 1:01(5:52/m) 149/160bpm 12cal
22) 0.1m - 5:13(51:03/m) 126/159bpm 29cal
23) 0.93m - 6:06(6:34/m) 166/180bpm 91cal
24) 0.02m - 2:21(1:45:57/m) 151/179bpm 25cal
25) 0.21m - 2:01(9:37/m) 152/171bpm 23cal

8:39 1:29 6:04 3:51 1:01 1:01 1:01 1:01 1:01 1:03 1:01 4:02 6:03 4:02 1:00 1:01 1:01 1:01 1:01 1:01 1:01 5:13 6:06 2:21 2:01

Pace

16%

14%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	99 73-122	792	168 164-172	0/5
0.13	1:01	31	8:18	131 124-137	1087	168 164-172	7/0
0.19	1:34	33	8:51	138 136-141	1221	167 162-170	3/4
0.25	2:38	1:04 +33	17:05	135 130-138	2306	157 128-168	2/4
0.31	3:16	37	9:55	136 132-140	1350	164 162-168	2/1
0.38	3:47	31	8:23	143 140-145	1198	165 164-166	3/3
0.44	4:18	31	8:14	145 144-148	1194	166 162-170	2/2
0.50	4:49	31	8:14	141 139-144	1161	167 166-168	2/1
0.56	5:21	32	8:31	149 142-156	1269	167 164-170	4/1
0.63	5:51	31	8:12	163 158-167	1337	167 166-168	8/1
0.69	6:25	33	8:54	166 162-168	1478	167 166-168	2/10
0.75	6:57	32	8:36	167 162-172	1437	167 164-168	3/4
0.81	7:30	33	8:50	174 172-176	1538	167 166-168	6/1
0.88	8:01	31	8:18	169 165-173	1404	170 166-172	0/6
0.94	8:35	34	8:59	164 162-166	1472	168 166-170	11/0
1.00	9:10	35	9:24	167 163-170	1570	166 162-168	0/2
1.06	9:44	34	9:02	168 165-171	1519	167 166-170	3/5
1.13	10:18	34	8:59	167 165-168	1500	168 166-170	2/2
1.19	11:55	1:37 +1:15	25:59	138 113-171	3587	178 164-190	1/9
1.25	12:27	31	8:22	128 126-129	1071	174 172-176	5/8
1.31	12:50	23	6:15	132 130-134	825	175 174-176	3/5
1.38	13:14	23	6:15	141 137-143	880	173 172-174	3/6
1.44	13:39	26	6:53	149 144-152	1024	175 174-176	6/2
1.50	14:02	23	6:09	152 152-153	935	176 174-178	8/0
1.56	14:27	25	6:41	153 152-155	1021	178 176-178	6/1
1.63	14:53	25	6:43	160 154-162	1075	176 172-178	0/3
1.69	15:16	24	6:18	161 159-164	1015	173 168-178	0/1
1.75	15:40	24	6:16	165 163-169	1034	173 168-176	1/2
1.81	16:05	25	6:36	170 168-174	1123	176 174-176	0/1
1.88	16:29	24	6:30	177 173-179	1150	177 176-178	1/1
1.94	16:53	24	6:29	181 178-183	1175	175 174-176	0/5
2.00	17:19	26	6:51	183 182-183	1254	176 176-178	8/1
2.06	17:43	24	6:29	183 183-184	1187	175 174-176	1/2
2.13	21:23	3:40	58:33	143 99-184	8372	168 82-188	0/1
2.19	22:13	51	13:29	119 109-131	1605	183 180-188	0/3
2.25	22:34	20	5:22	147 135-155	789	181 180-184	4/1
2.31	23:01	28	7:26	160 156-163	1190	179 178-182	0/3
2.38	24:01	1:00	15:55	144 133-160	2292	133 96-186	0/3
2.44	24:26	25	6:37	143 139-147	946	184 182-186	3/2
2.50	24:47	21	5:42	148 147-150	842	183 182-186	1/2
2.56	25:49	1:02	16:35	148 140-153	2454	121 86-184	1/1
2.63	26:16	26	7:01	145 143-149	1018	181 180-182	6/0
2.69	26:36	20	5:24	155 150-159	838	180 178-184	4/0
2.75	27:01	25	6:43	167 161-173	1123	182 180-182	0/8
2.81	28:05	1:04	17:05	156 140-174	2666	103 94-182	0/5
2.88	28:28	23	6:01	145 141-153	873	180 176-182	1/2
2.94	28:49	21	5:42	160 156-164	913	182 180-184	7/2
3.00	29:48	58	15:35	165 153-172	2572	116 88-184	6/3
3.06	31:41	1:53	30:08	127 112-151	3826	103 98-106	2/2
3.13	33:19	1:38	26:14	116 111-130	3042	181 178-186	0/2
3.19	33:45	26	6:48	146 132-156	993	180 178-182	2/1
3.25	34:08	24	6:18	159 158-162	1001	181 180-184	2/4
3.31	34:32	24	6:26	166 164-170	1067	179 178-182	1/7
3.38	34:56	24	6:21	169 168-170	1073	178 178-180	6/2
3.44	35:20	24	6:27	174 171-179	1123	180 178-180	1/2
3.50	35:47	26	7:02	177 176-178	1244	179 178-180	2/2
3.56	36:11	24	6:29	178 177-179	1153	177 170-182	2/1
3.63	36:35	24	6:18	177 176-178	1115	173 170-178	1/3
3.69	36:59	24	6:23	171 170-175	1091	179 176-180	15/1
3.75	37:24	25	6:47	177 174-180	1201	181 180-184	0/3
3.81	37:49	25	6:43	182 180-184	1224	180 178-182	1/1
3.88	38:15	26	6:56	180 179-182	1248	180 178-182	0/2
3.94	38:42	27	7:09	178 177-178	1273	176 174-178	3/0
4.00	42:45	4:03	1:04:54	151 113-179	9801	172 158-178	0/4
4.06	43:26	40	10:45	137 121-151	1472	179 178-182	1/4
4.13	43:48	22	5:59	161 155-165	964	178 176-180	5/4
4.19	44:23	35	9:25	164 162-166	1544	177 176-178	0/2
4.25	45:17	54	14:17	148 138-161	2115	129 102-182	1/3
4.31	45:39	22	5:48	155 144-162	898	181 180-182	4/0
4.38	46:00	22	5:44	167 164-169	958	181 180-182	1/2
4.44	47:02	1:01	16:24	167 149-177	2739	136 90-182	3/0
4.50	47:27	26	6:49	150 147-155	1022	146 94-182	0/3
4.56	47:48	20	5:25	162 158-165	877	179 176-182	2/3
4.62	48:09	21	5:41	167 165-171	949	180 176-184	1/2
4.69	49:12	1:03	16:47	159 145-174	2669	120 102-186	4/1
4.75	49:36	24	6:26	146 145-147	939	185 182-186	3/0
4.81	49:57	21	5:40	150 144-157	851	184 182-184	4/8
4.87	50:38	41	10:50	158 154-160	1712	153 102-186	2/3
4.94	52:06	1:28	23:35	140 128-156	3302	99 94-110	1/0
5.00	55:38	3:32	56:27	114 101-126	6435	181 176-182	3/5
5.06	56:05	27	7:11	142 127-150	1019	181 180-184	2/1
5.12	56:29	24	6:24	152 151-153	972	181 178-182	4/0
5.19	56:52	23	6:13	155 153-160	964	178 176-180	2/2
5.25	57:15	23	6:03	166 162-173	1005	180 178-180	0/3
5.31	57:38	23	6:05	177 176-178	1077	179 178-180	0/1
5.38	58:04	26	6:57	177 173-180	1231	177 174-180	0/5
5.44	58:30	26	6:55	178 175-179	1232	176 174-176	7/0
5.50	58:54	24	6:27	176 172-178	1135	169 168-174	0/10
5.56	59:20	26	6:52	176 175-178	1210	176 174-178	0/4
5.63	59:45	25	6:38	174 172-176	1154	177 176-178	4/1
5.69	1:00:10	25	6:41	173 171-174	1156	178 176-180	4/3
5.75	1:00:36	26	6:57	177 174-178	1231	178 176-180	4/1
5.81	1:01:03	27	7:12	177 177-178	1273	176 172-178	5/4
5.88	1:01:28	25	6:39	176 171-179	1169	179 176-182	2/0
5.94	1:04:09	2:41	42:59	150 125-179	6447	135 88-178	2/4
6.00	1:04:49	40	10:37	147 138-155	1562	162 158-168	1/1
6.06	1:05:24	35	9:23	157 155-162	1474	166 164-168	3/5
6.11	1:05:54	30	9:50	167 164-170	1642	166 166-168	7/3

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	10:12
13 4.4%	6:42
12 5.2%	7:15
11 3.5%	7:02
11 8.3%	25:40
See your biggest climbs

Cadence

165 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	175	5.8	44:24	7:52
Walk	13.6	100	0.3	9:08	28:53
Still	16.5	-	-	11:07	-
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.37%	More
800m	3:06	6:14	57.67%	More
1km	3:55	6:18	59.79%	More
Mile	7:54	7:54	50.75%	More
5k	30:57	9:58	44.04%	More
5 miles	53:25	10:41	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.35
5km	31:06	10:01	43.83
5M	51:44	10:21	42.79
10km	1:05:17	10:30	42.30
10M	1:48:37	10:52	41.96
Half	2:25:00	11:04	41.23
20M	3:48:02	11:24	41.54
Mara	5:04:26	11:37	41.49

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