Thu 15th Apr 2021 at 7:00pm by JoeBaker

Run > General

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Time
4:38
Miles
0.65
Min/mi
7:08
WAVA
51.47
Stride(cm)
119
Cals
63
Cadence
189
BPM
137
%MHR
73.5
B/mi
975
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:38(7:10/m) 137/157bpm 63cal 8.36/9.5mph

4:38

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	110 83-130	816	181 118-192	1/2
0.13	53	25	6:46	129 128-129	874	188 186-190	0/2
0.19	1:17	24	6:19	131 128-134	827	189 186-192	0/3
0.25	1:42	26	6:49	134 132-136	914	193 192-194	2/1
0.31	2:08	26	6:50	138 136-139	944	192 190-194	4/2
0.38	2:34	26	6:56	137 136-139	950	190 186-192	2/2
0.44	2:58	24	6:26	137 136-139	882	192 190-194	0/4
0.50	3:26	27	7:17	146 140-150	1064	192 190-194	3/0
0.56	3:54	28	7:32	151 149-152	1137	193 190-194	3/1
0.63	4:23	29	7:50	153 150-155	1199	193 188-196	5/0
0.65	4:38	15	12:12	157 156-157	1915	183 178-190	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 4:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	8:02
See your biggest climbs

Cadence

189 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	4:38	7:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.67%	More
800m	3:23	6:49	51.36%	More
1km	4:21	7:00	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.63
5km	24:20	7:50	54.80
5M	40:17	8:03	53.73
10km	50:43	8:10	53.30
10M	1:23:59	8:24	53.15
Half	1:51:49	8:32	52.39
20M	2:55:06	8:45	53.02
Mara	3:53:08	8:54	53.10

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