Thu 15th Apr 2021 at 2:00pm by KinkyS

Walk > Hiking

  • Time
    2:50:39
  • Miles
    7.54
  • Min/mi
    22:38
  • Stride(cm)
    61
  • Cals
    719
  • Cadence
    116
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    2361
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 114/131bpm 89cal 56/66rpm
2) 1m - 23:16(23:16/m) 115/139bpm 122cal 50/80rpm
3) 1m - 21:14(21:14/m) 115/132bpm 110cal 50/65rpm
4) 1m - 19:06(19:06/m) 102/134bpm 78cal 57/69rpm
5) 1m - 18:35(18:35/m) 96/112bpm 74cal 58/67rpm
6) 1m - 30:28(30:28/m) 100/125bpm 114cal 36/78rpm
7) 1m - 28:56(28:56/m) 96/119bpm 96cal 39/79rpm
8) 0.54m - 9:55(18:21/m) 94/103bpm 36cal 60/66rpm
19:09 23:16 21:14 19:06 18:35 30:28 28:56 9:55

Pace

13% 10% 13% 45% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:51 102 79-123 2126 119 94-126 7/3
0.50 9:48 4:35 18:21 116 91-131 2128 123 116-130 8/3
0.75 14:28 4:41 18:42 118 103-129 2207 122 100-132 4/2
1.00 19:08 4:39 18:37 123 119-130 2290 122 108-128 4/2
1.25 24:13 5:06 20:23 118 100-129 2406 121 104-130 6/5
1.50 30:34 6:21 25:24 97 67-122 2463 114 100-130 33/0
1.75 35:43 5:08 20:33 116 107-121 2384 109 104-116 47/0
2.00 42:23 6:40 26:41 129 114-139 3443 108 80-160 41/0
2.25 47:54 5:31 22:03 118 105-132 2601 112 100-120 31/0
2.50 52:33 4:39 18:35 119 114-123 2212 116 110-122 24/0
2.75 57:18 4:45 19:02 117 108-130 2226 119 112-128 9/6
3.00 1:03:37 6:19 25:16 107 82-124 2704 117 106-130 27/12
3.25 1:09:16 5:39 22:36 115 95-134 2599 116 92-138 1/22
3.50 1:13:50 4:34 18:16 99 93-104 1808 125 108-132 1/28
3.75 1:18:13 4:23 17:32 96 89-105 1683 126 118-136 3/14
4.00 1:22:43 4:30 18:01 95 81-110 1712 125 118-130 5/13
4.25 1:27:18 4:35 18:19 100 92-112 1832 121 112-134 1/15
4.50 1:31:41 4:23 17:30 96 89-104 1681 124 114-132 2/26
4.75 1:36:38 4:57 19:49 96 88-104 1903 121 100-134 2/22
5.00 1:41:18 4:40 18:41 93 85-105 1738 123 114-130 25/1
5.25 3:53:54 2:12:36 +2:06:41 8:50:25 92 82-104 48798 118 90-132 11/6
5.50 3:59:43 5:49 23:15 108 96-118 2511 103 90-120 9/1
5.75 4:10:40 10:57 43:48 100 75-125 4380 106 84-154 13/2
6.00 4:18:26 7:46 31:04 101 85-116 3138 103 80-156 14/15
6.25 4:26:34 8:08 32:32 98 86-111 3188 109 80-158 3/13
6.50 4:34:41 8:07 32:27 94 83-112 3051 105 82-116 4/2
6.75 4:42:03 7:22 29:28 100 87-119 2946 110 82-126 4/8
7.00 4:47:25 5:22 21:28 93 81-101 1997 121 102-126 9/13
7.25 4:51:57 4:32 18:10 96 86-103 1743 125 120-130 0/28
7.50 4:56:31 4:34 18:17 94 87-103 1718 125 112-132 0/36
7.54 4:57:21 50 20:08 89 82-96 1792 117 102-124 1/0

Heart

104/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 220m
Elevation Graph
Biggest Climbs (m) Min/mi
206 7.1% 22:32
36 6.4% 23:56
32 4.5% 35:26
11 1.3% 19:14
See your biggest climbs

Cadence

116 (160 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:44 17:35 More
1km 10:58 17:39 More
Mile 17:50 17:50 More
5k 1:01:08 19:41 More
5 miles 1:40:48 20:10 More
10k 4:24:05 42:30 More

Predictions

Dist Time Per Mile
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