Thu 15th Apr 2021 at 2:00pm by KinkyS
Walk > Hiking
-
Time
2:50:39
-
Miles
7.54
-
Min/mi
22:38
-
Stride(cm)
61
-
Cals
719
-
Cadence
116
-
BPM
104
-
%MHR
56.4
-
B/mi
2361
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:09(19:09/m) 114/131bpm 89cal 56/66rpm
2) 1m - 23:16(23:16/m) 115/139bpm 122cal 50/80rpm
3) 1m - 21:14(21:14/m) 115/132bpm 110cal 50/65rpm
4) 1m - 19:06(19:06/m) 102/134bpm 78cal 57/69rpm
5) 1m - 18:35(18:35/m) 96/112bpm 74cal 58/67rpm
6) 1m - 30:28(30:28/m) 100/125bpm 114cal 36/78rpm
7) 1m - 28:56(28:56/m) 96/119bpm 96cal 39/79rpm
8) 0.54m - 9:55(18:21/m) 94/103bpm 36cal 60/66rpm
19:09 23:16 21:14 19:06 18:35 30:28 28:56 9:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:13 |
5:13 |
20:51 |
102 79-123 |
2126 |
119 94-126 |
7/3 |
0.50 |
9:48 |
4:35 |
18:21 |
116 91-131 |
2128 |
123 116-130 |
8/3 |
0.75 |
14:28 |
4:41 |
18:42 |
118 103-129 |
2207 |
122 100-132 |
4/2 |
1.00 |
19:08 |
4:39 |
18:37 |
123 119-130 |
2290 |
122 108-128 |
4/2 |
1.25 |
24:13 |
5:06 |
20:23 |
118 100-129 |
2406 |
121 104-130 |
6/5 |
1.50 |
30:34 |
6:21 |
25:24 |
97 67-122 |
2463 |
114 100-130 |
33/0 |
1.75 |
35:43 |
5:08 |
20:33 |
116 107-121 |
2384 |
109 104-116 |
47/0 |
2.00 |
42:23 |
6:40 |
26:41 |
129 114-139 |
3443 |
108 80-160 |
41/0 |
2.25 |
47:54 |
5:31 |
22:03 |
118 105-132 |
2601 |
112 100-120 |
31/0 |
2.50 |
52:33 |
4:39 |
18:35 |
119 114-123 |
2212 |
116 110-122 |
24/0 |
2.75 |
57:18 |
4:45 |
19:02 |
117 108-130 |
2226 |
119 112-128 |
9/6 |
3.00 |
1:03:37 |
6:19 |
25:16 |
107 82-124 |
2704 |
117 106-130 |
27/12 |
3.25 |
1:09:16 |
5:39 |
22:36 |
115 95-134 |
2599 |
116 92-138 |
1/22 |
3.50 |
1:13:50 |
4:34 |
18:16 |
99 93-104 |
1808 |
125 108-132 |
1/28 |
3.75 |
1:18:13 |
4:23 |
17:32 |
96 89-105 |
1683 |
126 118-136 |
3/14 |
4.00 |
1:22:43 |
4:30 |
18:01 |
95 81-110 |
1712 |
125 118-130 |
5/13 |
4.25 |
1:27:18 |
4:35 |
18:19 |
100 92-112 |
1832 |
121 112-134 |
1/15 |
4.50 |
1:31:41 |
4:23 |
17:30 |
96 89-104 |
1681 |
124 114-132 |
2/26 |
4.75 |
1:36:38 |
4:57 |
19:49 |
96 88-104 |
1903 |
121 100-134 |
2/22 |
5.00 |
1:41:18 |
4:40 |
18:41 |
93 85-105 |
1738 |
123 114-130 |
25/1 |
5.25 |
3:53:54 |
2:12:36 +2:06:41
|
8:50:25 |
92 82-104 |
48798 |
118 90-132 |
11/6 |
5.50 |
3:59:43 |
5:49 |
23:15 |
108 96-118 |
2511 |
103 90-120 |
9/1 |
5.75 |
4:10:40 |
10:57 |
43:48 |
100 75-125 |
4380 |
106 84-154 |
13/2 |
6.00 |
4:18:26 |
7:46 |
31:04 |
101 85-116 |
3138 |
103 80-156 |
14/15 |
6.25 |
4:26:34 |
8:08 |
32:32 |
98 86-111 |
3188 |
109 80-158 |
3/13 |
6.50 |
4:34:41 |
8:07 |
32:27 |
94 83-112 |
3051 |
105 82-116 |
4/2 |
6.75 |
4:42:03 |
7:22 |
29:28 |
100 87-119 |
2946 |
110 82-126 |
4/8 |
7.00 |
4:47:25 |
5:22 |
21:28 |
93 81-101 |
1997 |
121 102-126 |
9/13 |
7.25 |
4:51:57 |
4:32 |
18:10 |
96 86-103 |
1743 |
125 120-130 |
0/28 |
7.50 |
4:56:31 |
4:34 |
18:17 |
94 87-103 |
1718 |
125 112-132 |
0/36 |
7.54 |
4:57:21 |
50 |
20:08 |
89 82-96 |
1792 |
117 102-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:44 |
17:35 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
17:50 |
17:50 |
More |
5k |
1:01:08 |
19:41 |
More |
5 miles |
1:40:48 |
20:10 |
More |
10k |
4:24:05 |
42:30 |
More |
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