Thu 15th Apr 2021 at 6:00pm by katypie

Run > General

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Time
36:00
Miles
3.50
Min/mi
10:17
Pacing
78%
WAVA
48.48
Stride(cm)
85
Cals
398
Cadence
185
BPM
151
%MHR
88.4
B/mi
1555
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/158bpm 94cal 6.27/7.58mph
2) 1m - 10:50(10:50/m) 156/176bpm 123cal 5.54/7.39mph
3) 1m - 10:28(10:28/m) 160/170bpm 124cal 5.73/6.45mph
4) 0.5m - 5:08(10:12/m) 156/166bpm 57cal 5.88/6.47mph

9:34 10:50 10:28 5:08

Pace

12%

18%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +12	11:12	121 97-140	1355	187 180-194	2/3
0.25	2:35	1:11	9:31	130 124-136	1236	186 182-190	1/7
0.38	3:50	1:15	10:00	128 118-135	1279	186 184-188	5/3
0.50	5:07	1:17	10:13	133 123-139	1358	188 186-192	2/1
0.63	6:19	1:12	9:34	143 139-146	1367	189 186-192	3/0
0.75	7:41	1:22 +11	10:59	146 143-152	1603	187 182-190	3/1
0.88	8:50	1:09	9:16	153 150-158	1417	189 186-194	0/13
1.00	10:28	1:37 +32	12:57	148 126-157	1917	185 104-196	1/8
1.13	11:36	1:09	9:08	137 119-150	1252	187 184-190	0/10
1.25	12:52	1:16	10:05	150 147-155	1513	187 184-190	4/2
1.38	14:42	1:51 +20	14:44	150 142-155	2211	183 174-192	2/2
1.50	16:34	1:52 +12	14:57	156 151-160	2333	174 132-190	2/5
1.63	17:57	1:22	11:00	161 155-168	1770	184 170-192	1/5
1.75	19:05	1:08	9:06	167 164-170	1519	191 188-194	2/7
1.88	20:22	1:17	10:16	168 164-174	1725	188 170-194	2/5
2.00	22:25	2:02 +37	16:20	161 151-166	2629	184 170-188	4/2
2.13	23:51	1:26	11:31	164 157-169	1888	185 182-188	10/0
2.25	25:06	1:16	10:04	161 156-165	1621	185 182-188	8/0
2.38	26:33	1:26 +12	11:31	157 149-162	1808	185 178-190	3/3
2.50	27:54	1:21	10:52	159 155-164	1727	184 172-190	5/1
2.63	29:15	1:21	10:47	160 155-167	1725	186 184-188	5/2
2.75	30:33	1:18	10:23	165 158-170	1713	186 184-190	5/1
2.88	32:11	1:38 +17	13:06	161 156-168	2110	185 182-186	7/1
3.00	33:25	1:14	9:48	155 153-157	1520	187 186-190	3/3
3.13	34:37	1:12	9:36	158 150-165	1516	187 182-190	1/3
3.25	35:53	1:16	10:06	154 149-162	1555	186 184-188	2/3
3.38	37:17	1:24 +11	11:15	154 149-157	1733	186 184-190	2/3
3.50	38:43	1:26	11:32	157 152-162	1810	185 182-190	8/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	11:49
See your biggest climbs

Cadence

185 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	185	3.5	35:54	10:50
Walk	2.1	122	0	51	3:02:37
Pause	4.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.04%	More
800m	4:50	9:43	41.24%	More
1km	6:05	9:47	42.72%	More
Mile	10:10	10:10	43.42%	More
5k	34:14	11:01	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.68
5km	31:46	10:13	48.57
5M	52:20	10:28	48.11
10km	1:05:44	10:35	47.95
10M	1:48:17	10:50	47.83
Half	2:23:44	10:58	47.00
20M	3:44:02	11:12	47.31
Mara	4:57:24	11:21	47.11

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