Thu 15th Apr 2021 at 4:00pm by PenW

Bike > General

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Time
17:35
Miles
2.95
Mph
10.1
Cals
116
BPM
121
%MHR
70.7
B/mi
720
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 17:35(5:57/m) 122/150bpm 116cal 10.08/18.95mph

17:35

Pace

32%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.83	107 96-121	653	2/1
0.25	1:56	1:11	6.38	117 100-124	1101	0/5
0.38	2:34	37	12.06	110 101-120	547	2/1
0.50	3:06	32	14.03	118 116-121	505	0/4
0.63	3:37	31	14.46	116 114-118	481	0/5
0.75	4:22	45	9.98	117 109-122	703	0/5
0.88	4:58	36	12.62	95 83-105	452	0/3
1.00	5:25	27	16.57	98 95-101	355	0/11
1.13	6:01	37	12.27	108 102-112	528	0/6
1.25	6:38	37	12.16	111 106-114	548	0/3
1.38	7:30	51	8.77	116 113-119	794	4/0
1.50	8:13	43	10.42	116 111-120	668	4/0
1.63	8:59	46	9.69	123 118-132	761	6/0
1.75	9:51	52	8.66	135 130-144	936	2/1
1.88	10:41	49	9.10	130 124-135	857	1/1
2.00	11:27	46	9.74	129 126-132	795	4/0
2.13	12:06	39	11.46	133 129-136	696	2/1
2.25	12:49	43	10.47	146 139-150	836	0/4
2.38	13:43	54	8.40	138 134-144	986	5/1
2.50	14:39	57	7.94	135 130-141	1020	3/0
2.63	15:30	50	8.93	138 131-146	928	5/6
2.75	16:13	43	10.50	118 112-131	675	0/5
2.88	16:57	45	10.09	123 118-128	731	3/1
2.95	17:35	38	7.46	124 120-127	997	1/1

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.6%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:13	4:27	More
1km	2:50	4:33	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:46	6:59
20km	1:29:09	7:10
15 miles	1:50:15	7:21
20 miles	2:32:33	7:38
40km	3:14:58	7:51
25 miles	3:16:15	7:51
42km	3:26:00	7:54
50 miles	7:09:11	8:35
56 miles	8:07:45	8:43
100 miles	15:38:33	9:23
112 miles	17:46:38	9:31

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