Thu 15th Apr 2021 at 6:00pm by JustCommando!

Bike > General

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Time
26:23
Miles
5.69
Mph
12.9
Cals
200
BPM
120
%MHR
72.8
B/mi
557
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:20(4:28/m) 119/155bpm 169cal 13.43/20.54mph
2) 0.69m - 4:02(5:49/m) 128/156bpm 31cal 10.31/15.01mph

22:20 4:02

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.81	116 101-125	710	14/1
0.50	2:45	1:13	12.35	124 119-132	602	10/1
0.75	3:47	1:02	14.46	125 114-131	519	6/6
1.00	5:05	1:18	11.57	127 119-132	659	5/2
1.25	6:47	1:43	8.77	104 75-129	711	1/3
1.50	7:55	1:08	13.22	85 75-94	386	2/13
1.75	9:07	1:11	12.61	93 76-104	442	8/1
2.00	10:08	1:01	14.81	103 96-113	417	5/1
2.25	11:07	59	15.22	108 100-115	426	5/2
2.50	12:09	1:03	14.35	122 112-133	510	3/5
2.75	13:19	1:10	12.93	130 118-134	603	5/3
3.00	14:17	58	15.48	108 100-117	419	1/6
3.25	15:19	1:02	14.62	121 116-124	497	1/3
3.50	16:21	1:03	14.33	119 112-124	498	2/5
3.75	17:15	53	16.87	121 114-125	430	6/5
4.00	18:17	1:03	14.36	130 123-135	543	3/8
4.25	19:13	56	16.17	143 134-150	531	5/4
4.50	20:21	1:08	13.32	138 130-149	622	2/8
4.75	21:20	59	15.22	131 120-137	517	6/7
5.00	22:20	1:00	15.01	143 131-155	572	2/21
5.25	23:47	1:27	10.38	141 105-155	815	6/4
5.50	25:19	1:32	9.73	113 103-131	697	7/3
5.69	26:23	1:04	10.91	133 111-141	731	3/5

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.9%	10.8
15 1.4%	13.4
10 2.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:54	3:49	More
1km	2:23	3:49	More
Mile	3:51	3:51	More
5k	12:37	4:04	More
5 miles	22:04	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:03:35	5:07
15 miles	1:18:36	5:14
20 miles	1:48:40	5:26
40km	2:18:48	5:35
25 miles	2:19:43	5:35
42km	2:26:39	5:37
50 miles	5:04:58	6:06
56 miles	5:46:29	6:11
100 miles	11:05:39	6:39
112 miles	12:36:16	6:45

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