Thu 15th Apr 2021 at 6:00pm by JoeBaker
Run > General
-
Time
15:45
-
Miles
2.22
-
Min/mi
7:06
-
Pacing
88%
-
WAVA
59.46
-
Stride(cm)
123
-
Cals
206
-
Cadence
185
-
BPM
137
-
%MHR
73.7
-
B/mi
973
-
Asc(m)
82
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 143/157bpm 107cal 8.02/9.02mph
2) 1m - 6:46(6:46/m) 132/154bpm 80cal 8.86/10.44mph
3) 0.22m - 1:30(6:47/m) 137/141bpm 19cal 8.84/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
107 89-121 |
895 |
178 172-182 |
2/4 |
0.13 |
1:01 |
29 |
7:52 |
124 123-128 |
975 |
182 180-184 |
2/3 |
0.19 |
1:28 |
27 |
7:14 |
134 128-139 |
969 |
184 182-186 |
2/1 |
0.25 |
1:55 |
27 |
7:07 |
143 141-146 |
1018 |
186 184-190 |
5/0 |
0.31 |
2:22 |
27 |
7:10 |
148 146-150 |
1061 |
185 182-186 |
4/0 |
0.38 |
2:48 |
27 |
7:04 |
148 143-151 |
1047 |
184 180-186 |
4/1 |
0.44 |
3:15 |
27 |
7:13 |
141 140-143 |
1017 |
188 186-190 |
3/1 |
0.50 |
3:43 |
27 |
7:18 |
142 141-142 |
1037 |
189 188-190 |
3/0 |
0.56 |
4:10 |
27 |
7:16 |
144 143-146 |
1047 |
188 186-190 |
6/0 |
0.63 |
4:39 |
29 |
7:47 |
147 146-150 |
1143 |
188 186-190 |
6/0 |
0.69 |
5:07 |
28 |
7:21 |
150 147-156 |
1103 |
186 184-190 |
8/0 |
0.75 |
5:36 |
29 |
7:45 |
155 154-156 |
1202 |
188 184-190 |
5/0 |
0.81 |
6:05 |
29 |
7:45 |
156 155-157 |
1210 |
190 188-192 |
6/0 |
0.88 |
6:33 |
28 |
7:35 |
155 154-156 |
1176 |
189 188-190 |
6/0 |
0.94 |
7:01 |
28 |
7:23 |
154 153-155 |
1138 |
189 188-190 |
5/0 |
1.00 |
7:29 |
28 |
7:23 |
154 153-155 |
1138 |
191 188-194 |
4/0 |
1.06 |
7:59 |
31 |
8:15 |
151 150-153 |
1245 |
191 182-194 |
3/0 |
1.13 |
8:41 |
42 |
11:12 |
141 121-154 |
1580 |
143 96-192 |
5/0 |
1.19 |
9:07 |
26 |
6:55 |
115 111-118 |
796 |
182 172-186 |
1/1 |
1.25 |
9:32 |
24 |
6:31 |
121 119-122 |
789 |
188 188-190 |
1/0 |
1.31 |
9:55 |
23 |
6:16 |
125 123-127 |
783 |
188 186-192 |
1/3 |
1.38 |
10:19 |
24 |
6:20 |
126 125-127 |
799 |
190 188-190 |
0/4 |
1.44 |
10:43 |
24 |
6:26 |
127 126-128 |
817 |
190 190-190 |
0/4 |
1.50 |
11:07 |
24 |
6:16 |
127 126-127 |
797 |
189 188-190 |
0/5 |
1.56 |
11:30 |
24 |
6:17 |
129 127-131 |
811 |
190 188-190 |
0/5 |
1.63 |
11:52 |
22 |
5:44 |
132 130-133 |
757 |
188 186-192 |
0/7 |
1.69 |
12:15 |
23 |
6:06 |
127 125-129 |
775 |
190 188-196 |
0/2 |
1.75 |
12:40 |
25 |
6:40 |
127 126-128 |
847 |
189 186-192 |
0/7 |
1.81 |
13:03 |
23 |
6:11 |
129 128-131 |
797 |
190 188-192 |
0/6 |
1.88 |
13:28 |
25 |
6:34 |
134 131-139 |
880 |
190 188-192 |
0/4 |
1.94 |
13:51 |
23 |
6:08 |
141 140-141 |
864 |
192 188-196 |
0/1 |
2.00 |
14:15 |
24 |
6:27 |
139 137-140 |
898 |
191 186-194 |
0/3 |
2.06 |
14:38 |
23 |
6:15 |
137 136-138 |
857 |
189 186-194 |
0/4 |
2.13 |
15:04 |
26 |
6:57 |
136 135-139 |
946 |
188 182-194 |
0/4 |
2.19 |
15:29 |
25 |
6:36 |
138 136-139 |
912 |
189 186-190 |
0/2 |
2.22 |
15:45 |
16 |
8:01 |
139 136-141 |
1114 |
178 170-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
187 |
2.2 |
15:23 |
6:59 |
Walk |
2.3 |
125 |
0 |
22 |
21:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
50.12% |
More |
800m |
3:06 |
6:13 |
56.21% |
More |
1km |
3:54 |
6:16 |
58.49% |
More |
Mile |
6:21 |
6:21 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.99 |
5km |
22:29 |
7:14 |
59.31 |
5M |
37:15 |
7:27 |
58.11 |
10km |
46:54 |
7:33 |
57.63 |
10M |
1:17:39 |
7:46 |
57.49 |
Half |
1:43:23 |
7:54 |
56.67 |
20M |
2:41:54 |
8:06 |
57.34 |
Mara |
3:35:33 |
8:14 |
57.43 |
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