Thu 15th Apr 2021 at 6:00pm by JoeBaker

Run > General

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Time
15:45
Miles
2.22
Min/mi
7:06
Pacing
88%
WAVA
59.46
Stride(cm)
123
Cals
206
Cadence
185
BPM
137
%MHR
73.7
B/mi
973
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/157bpm 107cal 8.02/9.02mph
2) 1m - 6:46(6:46/m) 132/154bpm 80cal 8.86/10.44mph
3) 0.22m - 1:30(6:47/m) 137/141bpm 19cal 8.84/9.73mph

7:29 6:46 1:30

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	107 89-121	895	178 172-182	2/4
0.13	1:01	29	7:52	124 123-128	975	182 180-184	2/3
0.19	1:28	27	7:14	134 128-139	969	184 182-186	2/1
0.25	1:55	27	7:07	143 141-146	1018	186 184-190	5/0
0.31	2:22	27	7:10	148 146-150	1061	185 182-186	4/0
0.38	2:48	27	7:04	148 143-151	1047	184 180-186	4/1
0.44	3:15	27	7:13	141 140-143	1017	188 186-190	3/1
0.50	3:43	27	7:18	142 141-142	1037	189 188-190	3/0
0.56	4:10	27	7:16	144 143-146	1047	188 186-190	6/0
0.63	4:39	29	7:47	147 146-150	1143	188 186-190	6/0
0.69	5:07	28	7:21	150 147-156	1103	186 184-190	8/0
0.75	5:36	29	7:45	155 154-156	1202	188 184-190	5/0
0.81	6:05	29	7:45	156 155-157	1210	190 188-192	6/0
0.88	6:33	28	7:35	155 154-156	1176	189 188-190	6/0
0.94	7:01	28	7:23	154 153-155	1138	189 188-190	5/0
1.00	7:29	28	7:23	154 153-155	1138	191 188-194	4/0
1.06	7:59	31	8:15	151 150-153	1245	191 182-194	3/0
1.13	8:41	42	11:12	141 121-154	1580	143 96-192	5/0
1.19	9:07	26	6:55	115 111-118	796	182 172-186	1/1
1.25	9:32	24	6:31	121 119-122	789	188 188-190	1/0
1.31	9:55	23	6:16	125 123-127	783	188 186-192	1/3
1.38	10:19	24	6:20	126 125-127	799	190 188-190	0/4
1.44	10:43	24	6:26	127 126-128	817	190 190-190	0/4
1.50	11:07	24	6:16	127 126-127	797	189 188-190	0/5
1.56	11:30	24	6:17	129 127-131	811	190 188-190	0/5
1.63	11:52	22	5:44	132 130-133	757	188 186-192	0/7
1.69	12:15	23	6:06	127 125-129	775	190 188-196	0/2
1.75	12:40	25	6:40	127 126-128	847	189 186-192	0/7
1.81	13:03	23	6:11	129 128-131	797	190 188-192	0/6
1.88	13:28	25	6:34	134 131-139	880	190 188-192	0/4
1.94	13:51	23	6:08	141 140-141	864	192 188-196	0/1
2.00	14:15	24	6:27	139 137-140	898	191 186-194	0/3
2.06	14:38	23	6:15	137 136-138	857	189 186-194	0/4
2.13	15:04	26	6:57	136 135-139	946	188 182-194	0/4
2.19	15:29	25	6:36	138 136-139	912	189 186-190	0/2
2.22	15:45	16	8:01	139 136-141	1114	178 170-184	2/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 85m, Flat prediction 14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.9%	7:42
See your biggest climbs

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	2.2	15:23	6:59
Walk	2.3	125	0	22	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.12%	More
800m	3:06	6:13	56.21%	More
1km	3:54	6:16	58.49%	More
Mile	6:21	6:21	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:29	7:14	59.31
5M	37:15	7:27	58.11
10km	46:54	7:33	57.63
10M	1:17:39	7:46	57.49
Half	1:43:23	7:54	56.67
20M	2:41:54	8:06	57.34
Mara	3:35:33	8:14	57.43

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