Thu 15th Apr 2021 at 5:00pm by iezopen

Run > General

  • Time
    25:12
  • Miles
    3.12
  • Min/mi
    8:05
  • Pacing
    59%
  • WAVA
    53.92
  • Stride(cm)
    118
  • Cals
    472
  • Cadence
    169
  • Asc(m)
    8
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:15(0/m)
2) 0m - 4:33(0/m)
3) 0m - 4:45(0/m)
4) 0m - 5:13(0/m)
5) 0m - 5:19(0/m)
6) 0m - 6(0/m)
5:15 4:33 4:45 5:13 5:19 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 52% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 162 150-174 8/7
0.25 2:08 1:04 8:35 165 160-178 6/3
0.38 3:09 1:01 8:12 168 162-180 3/1
0.50 4:13 1:03 8:27 167 162-182 6/1
0.63 5:16 1:03 8:27 170 160-186 4/1
0.75 6:15 59 7:53 170 160-184 7/4
0.88 7:10 55 7:17 170 166-184 3/6
1.00 8:02 52 6:58 170 162-182 0/13
1.13 8:56 54 7:10 170 166-182 0/9
1.25 9:50 54 7:14 171 166-182 2/8
1.38 10:45 55 7:19 172 166-182 0/8
1.50 11:38 53 7:06 172 164-184 1/7
1.63 12:38 1:00 8:00 169 156-182 5/11
1.75 13:36 58 7:45 171 166-186 7/4
1.88 14:38 1:01 8:09 171 160-188 4/1
2.00 15:39 1:01 8:11 170 164-182 8/5
2.13 16:44 1:05 8:38 170 164-188 12/3
2.25 17:48 1:04 8:33 169 162-180 2/0
2.38 20:18 2:30 20:00 162 106-182 4/3
2.50 21:22 1:05 8:38 169 156-182 8/7
2.63 22:21 59 7:48 172 166-184 1/4
2.75 23:25 1:04 8:34 173 166-190 4/7
2.88 24:31 1:05 8:43 169 164-182 7/0
3.00 25:36 1:05 8:43 170 162-188 7/0
3.12 26:39 1:03 9:05 171 160-184 10/2

Elevation

Asc 8m, Range 52m, Flat prediction 24:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.7% 8:48
11 3.0% 8:37
See your biggest climbs

Cadence

169 (190 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.52% More
800m 3:31 7:05 50.37% More
1km 4:24 7:05 52.66% More
Mile 7:20 7:20 54.31% More
5k 26:30 8:32 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 52.73
5km 25:05 8:04 53.95
5M 41:33 8:19 52.87
10km 52:18 8:25 52.38
10M 1:26:37 8:40 52.21
Half 1:55:19 8:48 51.45
20M 3:00:35 9:02 52.06
Mara 4:00:26 9:11 52.14
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