Thu 15th Apr 2021 at 5:00pm by iezopen
Run > General
-
Time
25:12
-
Miles
3.12
-
Min/mi
8:05
-
Pacing
59%
-
WAVA
53.92
-
Stride(cm)
118
-
Cals
472
-
Cadence
169
-
Asc(m)
8
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:15(0/m)
2) 0m - 4:33(0/m)
3) 0m - 4:45(0/m)
4) 0m - 5:13(0/m)
5) 0m - 5:19(0/m)
6) 0m - 6(0/m)
5:15 4:33 4:45 5:13 5:19 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
162 150-174 |
8/7 |
0.25 |
2:08 |
1:04 |
8:35 |
165 160-178 |
6/3 |
0.38 |
3:09 |
1:01 |
8:12 |
168 162-180 |
3/1 |
0.50 |
4:13 |
1:03 |
8:27 |
167 162-182 |
6/1 |
0.63 |
5:16 |
1:03 |
8:27 |
170 160-186 |
4/1 |
0.75 |
6:15 |
59 |
7:53 |
170 160-184 |
7/4 |
0.88 |
7:10 |
55 |
7:17 |
170 166-184 |
3/6 |
1.00 |
8:02 |
52 |
6:58 |
170 162-182 |
0/13 |
1.13 |
8:56 |
54 |
7:10 |
170 166-182 |
0/9 |
1.25 |
9:50 |
54 |
7:14 |
171 166-182 |
2/8 |
1.38 |
10:45 |
55 |
7:19 |
172 166-182 |
0/8 |
1.50 |
11:38 |
53 |
7:06 |
172 164-184 |
1/7 |
1.63 |
12:38 |
1:00 |
8:00 |
169 156-182 |
5/11 |
1.75 |
13:36 |
58 |
7:45 |
171 166-186 |
7/4 |
1.88 |
14:38 |
1:01 |
8:09 |
171 160-188 |
4/1 |
2.00 |
15:39 |
1:01 |
8:11 |
170 164-182 |
8/5 |
2.13 |
16:44 |
1:05 |
8:38 |
170 164-188 |
12/3 |
2.25 |
17:48 |
1:04 |
8:33 |
169 162-180 |
2/0 |
2.38 |
20:18 |
2:30 |
20:00 |
162 106-182 |
4/3 |
2.50 |
21:22 |
1:05 |
8:38 |
169 156-182 |
8/7 |
2.63 |
22:21 |
59 |
7:48 |
172 166-184 |
1/4 |
2.75 |
23:25 |
1:04 |
8:34 |
173 166-190 |
4/7 |
2.88 |
24:31 |
1:05 |
8:43 |
169 164-182 |
7/0 |
3.00 |
25:36 |
1:05 |
8:43 |
170 162-188 |
7/0 |
3.12 |
26:39 |
1:03 |
9:05 |
171 160-184 |
10/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.52% |
More |
800m |
3:31 |
7:05 |
50.37% |
More |
1km |
4:24 |
7:05 |
52.66% |
More |
Mile |
7:20 |
7:20 |
54.31% |
More |
5k |
26:30 |
8:32 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.73 |
5km |
25:05 |
8:04 |
53.95 |
5M |
41:33 |
8:19 |
52.87 |
10km |
52:18 |
8:25 |
52.38 |
10M |
1:26:37 |
8:40 |
52.21 |
Half |
1:55:19 |
8:48 |
51.45 |
20M |
3:00:35 |
9:02 |
52.06 |
Mara |
4:00:26 |
9:11 |
52.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry