Thu 15th Apr 2021 at 7:00am by idle_wilder

Walk > General

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Time
24:01
Miles
1.36
Min/mi
17:40
Cals
217
BPM
125
%MHR
73.3
B/mi
2212
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:48(17:36/m) 75cal
2) 0.5m - 8:47(17:34/m) 90cal
3) 0.18m - 3:13(17:52/m) 26cal
4) 0.18m - 3:13(17:52/m) 26cal

8:48 8:47 3:13 3:13

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	111 103-117	2070	0/3
0.13	2:12	1:02	16:39	112 106-117	1864	0/2
0.19	3:16	1:04	17:02	121 114-127	2062	0/3
0.25	4:21	1:04	17:08	119 116-124	2040	0/3
0.31	5:27	1:07	17:47	113 106-120	2010	0/1
0.38	6:33	1:05	17:28	118 115-124	2061	1/0
0.44	7:39	1:06	17:43	130 124-136	2303	1/0
0.50	8:45	1:06	17:33	128 122-134	2247	1/1
0.56	9:51	1:06	17:42	126 122-129	2230	2/0
0.63	10:58	1:07	17:50	130 128-132	2319	1/0
0.69	12:07	1:08	18:12	135 132-136	2457	2/0
0.75	13:12	1:06	17:35	135 133-138	2374	2/0
0.81	14:17	1:05	17:16	136 132-139	2348	1/0
0.88	15:21	1:04	17:07	133 132-134	2277	2/0
0.94	16:27	1:06	17:34	135 131-140	2371	2/0
1.00	17:33	1:05	17:28	130 117-140	2270	0/3
1.06	18:36	1:04	16:58	114 112-116	1935	0/4
1.13	19:41	1:05	17:13	121 115-126	2083	1/1
1.19	23:37	3:56	1:03:21	129 123-134	8173	3/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	17:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:36	17:17	More
1km	10:49	17:24	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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