Thu 15th Apr 2021 at 1:00pm by idle_wilder

Walk > General

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Time
1:04:17
Miles
3.36
Min/mi
19:08
Cals
585
BPM
125
%MHR
73
B/mi
2388
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:18(18:36/m) 80cal
2) 0.5m - 9:14(18:28/m) 82cal
3) 0.5m - 10:56(21:52/m) 111cal
4) 0.5m - 9:27(18:54/m) 78cal
5) 0.5m - 9:36(19:12/m) 84cal
6) 0.43m - 7:53(18:20/m) 75cal
7) 0.43m - 7:53(18:20/m) 75cal

9:18 9:14 10:56 9:27 9:36 7:53 7:53

Pin Map

0mi in 0

Pace

19%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	93 73-113	1840	1/5
0.25	4:55	2:26	19:32	123 113-133	2402	7/0
0.38	7:08	2:13	17:43	123 119-127	2179	0/5
0.50	9:17	2:09	17:10	122 118-125	2095	0/0
0.63	11:39	2:23	19:01	125 116-131	2377	1/1
0.75	13:53	2:14	17:48	129 124-135	2297	1/0
0.88	16:07	2:15	17:57	127 119-136	2280	2/2
1.00	18:29	2:22	18:56	124 120-132	2347	1/3
1.13	20:55	2:26	19:25	131 121-146	2545	4/0
1.25	23:23	2:28	19:46	150 143-162	2965	10/1
1.38	25:40	2:17	18:18	134 123-142	2452	2/0
1.50	29:23	3:43	29:42	127 114-138	3773	2/0
1.63	32:03	2:40	21:18	122 115-127	2598	2/0
1.75	34:22	2:19	18:30	123 118-127	2276	0/4
1.88	36:35	2:13	17:47	122 115-126	2169	0/6
2.00	38:52	2:16	18:11	119 111-123	2164	0/3
2.13	40:59	2:07	17:00	121 115-125	2056	0/3
2.25	44:01	3:02	24:18	119 115-130	2891	2/3
2.38	46:14	2:13	17:44	122 114-126	2164	0/4
2.50	48:26	2:12	17:35	121 115-124	2127	0/6
2.63	50:38	2:12	17:33	123 117-127	2159	1/1
2.75	52:56	2:18	18:23	128 121-138	2352	2/0
2.88	55:15	2:20	18:38	133 126-140	2479	4/0
2.94	1:01:09	5:54	1:34:23	134 122-139	12647	3/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	19:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:37	More
1km	11:08	17:55	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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