Thu 15th Apr 2021 at 6:00pm by Dannyboy01

Run > General

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Time
50:22
Miles
8.01
Min/mi
6:17
Pacing
20%
WAVA
73.42
Stride(cm)
146
Cals
847
Cadence
175
BPM
147
%MHR
86
B/mi
924
Asc(m)
227
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 123/152bpm 92cal 8.65/9.56mph
2) 1m - 6:06(6:06/m) 149/157bpm 104cal 9.84/10.71mph
3) 1m - 6:09(6:09/m) 154/162bpm 108cal 9.74/10.58mph
4) 1m - 6:29(6:29/m) 159/172bpm 118cal 9.26/10.29mph
5) 1m - 6:08(6:08/m) 153/161bpm 107cal 9.77/9.96mph
6) 1m - 6:21(6:21/m) 154/164bpm 109cal 9.44/10.02mph
7) 1m - 6:02(6:02/m) 154/160bpm 105cal 9.95/10.52mph
8) 1m - 6:06(6:06/m) 151/157bpm 103cal 9.85/10.81mph
9) 0.01m - 4(6:32/m) 148/148bpm 1cal 9.18/9.1mph

6:56 6:06 6:09 6:29 6:08 6:21 6:02 6:06 4

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +15	8:32	113 66-136	964	164 124-168	2/3
0.50	3:52	1:44	6:57	119 101-132	827	168 162-170	3/6
0.75	5:34	1:42	6:48	125 108-137	849	169 164-170	5/4
1.00	7:11	1:37	6:27	134 113-152	864	173 170-180	1/16
1.25	8:43	1:32	6:09	147 139-151	905	176 174-178	20/5
1.50	10:49	2:06 +35	8:22	139 122-153	1163	174 118-178	8/2
1.75	12:20	1:32	6:07	154 147-157	943	176 172-178	1/20
2.00	13:52	1:31	6:05	154 150-156	937	177 174-180	18/2
2.25	15:40	1:48 +11	7:12	152 138-160	1095	177 170-180	7/7
2.50	17:11	1:32	6:06	150 145-156	916	176 172-180	3/6
2.75	18:39	1:28	5:52	155 152-157	910	178 174-182	12/16
3.00	20:12	1:33	6:11	158 155-161	978	179 176-182	12/5
3.25	21:45	1:33	6:13	158 152-162	981	175 172-178	5/3
3.50	23:14	1:29	5:56	151 148-154	896	177 176-180	16/3
3.75	25:09	1:54	7:38	165 156-171	1259	172 168-178	6/26
4.00	26:46	1:37 +5	6:29	158 153-169	1024	176 172-180	31/4
4.25	28:18	1:32	6:09	159 157-161	977	176 172-178	12/3
4.50	29:52	1:33	6:14	153 150-156	953	176 174-178	8/11
4.75	31:22	1:31	6:02	149 147-152	899	176 174-180	7/13
5.00	32:54	1:32	6:08	152 147-155	932	178 176-180	3/11
5.25	34:26	1:31	6:05	154 148-157	938	180 178-182	3/7
5.50	35:59	1:33	6:13	159 157-161	989	180 176-184	13/5
5.75	37:39	1:40	6:41	161 158-163	1077	178 166-182	32/7
6.00	43:09	5:30 +3:54	22:00	138 100-164	3037	172 120-184	2/17
6.25	44:44	1:35	6:20	152 145-158	962	179 166-184	12/2
6.50	46:18	1:34	6:14	156 154-159	973	180 176-184	9/5
6.75	47:47	1:29	5:55	156 151-160	922	177 174-180	13/4
7.00	49:11	1:25	5:39	152 149-153	859	178 174-180	3/14
7.25	50:36	1:25	5:38	150 148-151	846	178 176-182	2/20
7.50	52:07	1:31	6:05	153 150-156	930	178 176-180	5/16
7.75	53:39	1:32	6:08	151 148-153	926	176 172-178	4/10
8.00	55:17	1:38	6:32	150 148-153	981	173 170-176	5/7

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 72m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.1%	7:00
21 5.2%	6:10
18 9.1%	6:29
17 2.7%	6:14
16 8.5%	7:04
14 4.7%	6:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	8	50:11	6:18
Walk	8.8	120	0	4:53	14:25:05
Still	0.2	-	-	6	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	57.51%	More
800m	2:47	5:37	65.86%	More
1km	3:31	5:40	68.24%	More
Mile	5:49	5:49	70.53%	More
5k	19:24	6:15	71.90%	More
5 miles	32:03	6:25	70.70%	More
10k	42:35	6:51	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	18:27	5:56	75.57
5M	30:34	6:07	74.14
10km	38:29	6:12	73.48
10M	1:03:43	6:22	73.29
Half	1:24:50	6:29	72.23
20M	2:12:51	6:39	73.09
Mara	2:56:53	6:45	73.19

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